Branded Food Nutrition Database

Per 100g, this product provides 467 kcal and 60 grams of sugar, indicating a high energy and sugar content. It can be incorporated into a balanced diet as an occasional treat due to its energy density, rather than as a regular nutritional staple.

This milk chocolate and caramel snack provides 500 kcal and 50g of sugar per 100g serving. It also contains 15g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed in small portions as an occasional treat within a balanced diet.

This product provides 440 kcal and 40g of sugar per 100g, indicating a significant energy and sugar content. With 9g of saturated fat and 8g of protein per 100g, it can contribute to daily energy needs but should be consumed in moderation as part of a balanced diet that prioritizes whole foods lower in added sugars and saturated fats.

PASKESZ Whistle Pops are primarily a source of carbohydrates, containing 81.82g of available carbohydrates per 100g, of which 63.64g are sugars. This product provides 364 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content and minimal other nutrients, it is suitable as an occasional treat within a balanced dietary pattern.

This passion fruit drinkable yogurt provides 106 kcal and 3.86 g of protein per 100g. It is a good source of calcium, offering 153 mg per 100g, but also contains 11.59 g of sugar. This product can be incorporated into a balanced diet as a snack or part of a meal, contributing to dairy and protein intake, particularly when considering its sugar content.

This passion fruit drinkable yogurt provides 106 kcal and 3.86g of protein per 100g. It is a source of calcium (153mg) and contains 11.59g of sugar. This product can contribute to dairy intake as part of a balanced diet, considering its sugar content in the context of overall daily carbohydrate consumption.

This passion fruit juice drink provides 50 kcal and 11.25 grams of sugar per 100g, with no protein, fat, or dietary fiber. As a source of simple carbohydrates, it can contribute to daily energy intake but should be consumed in moderation alongside nutrient-dense foods to support a balanced diet.

BUBLY Passionfruit Sparkling Water contains 0 kcal and 0 grams of sugar per 100g, indicating it provides no energy or added sugars. As a calorie-free and sugar-free beverage, it can be a suitable alternative to sugary drinks, contributing to hydration without impacting daily caloric or sugar intake.

This pasta sauce is energy-dense, providing 500 kcal and 50g of fat per 100g, including 8.33g of saturated fat. It also contains a significant amount of sodium, at 1333 mg per 100g. Given its high fat and sodium content, this product is best consumed in moderation as part of a balanced meal, paired with lower-fat, lower-sodium ingredients to help manage overall dietary intake.

This VELVEETA product provides 250 kcal and 14.29g of protein per 100g. It is a source of calcium, containing 429mg, but is very high in sodium at 1357mg. Due to its high sodium content, this product is best consumed in small portions as an occasional component of a balanced diet, alongside foods low in sodium.

This macaroni and cheese product provides 357 kcal and 12.86 g of protein per 100g, contributing calcium (329 mg) and iron (3.86 mg). With 686 mg of sodium per 100g, it can be included in a balanced diet when consumed in moderation and complemented with foods lower in sodium and higher in fiber, such as vegetables, to create a more complete meal.

These peanut butter snacks contain 429 kcal and 14.29 g of protein per 100g, along with 28.57 g of sugar and 500 mg of sodium. Given its energy density and notable sugar and sodium levels, this product can be incorporated into a balanced diet when consumed in controlled portions.

This product provides 429 kcal and 71.43 g of carbohydrates per 100g, with 28.57 g of that being sugar. It also contains 500 mg of sodium and 14.29 g of protein. As an energy-dense snack, it can contribute to daily caloric and carbohydrate intake but should be balanced with foods rich in fiber and micronutrients, given its 0 g fiber content.

This product is a calorie-dense snack, providing 611 kcal and 41.67 g of fat per 100g. It also contains 16.67 g of protein and 25 g of sugar per 100g, with 0 g trans fat and 0 mg cholesterol. Due to its high energy and fat content, it is best consumed in moderation as an occasional treat within a balanced diet.

These peanut butter sandwich crackers provide 487 kcal and 66.67 g of carbohydrates per 100g, serving as an energy-dense snack. With 564 mg of sodium and 15.38 g of sugar per 100g, this product is best consumed in moderation as part of a balanced diet that emphasizes whole foods to manage overall intake of sodium and added sugars.

These Pillsbury cookies contain 423 kcal and 34.62 g of sugar per 100g, with 0g of dietary fiber. Given their high energy and sugar content, this product is suitable for occasional consumption in small portions. It can be included in a balanced diet as an infrequent treat rather than a primary source of nutrients.

These organic raw pumpkin seeds are a nutrient-dense food, providing 30g of protein and 10g of dietary fiber per 100g. They also offer a significant 9mg of iron and are low in sodium and sugar. Due to their high energy content of 600 kcal per 100g, they can be incorporated into a balanced diet in controlled portions as a source of plant-based protein, healthy fats, and minerals, supporting satiety and nutrient intake.

Roquefort cheese is a high-fat dairy product, containing 32.14g of fat and 21.43g of saturated fat per 100g. It is also a significant source of protein (17.86g) and calcium (357mg), but very high in sodium at 1393mg. Given its high fat and sodium content, it is best consumed in small portions as part of a balanced diet to contribute protein and calcium without excessive intake of less desirable nutrients.

This peach baked pie provides 283 kcal and 44.25 grams of available carbohydrates per 100g, with 18.58 grams of that being sugar. It also contains 301 mg of sodium and 5.31 grams of saturated fat, while offering 3.5 grams of dietary fiber. Due to its higher sugar and sodium content, this product is best consumed as an occasional treat in a balanced diet that prioritizes whole, nutrient-dense foods.

This product contains 22.22g of sugar and 525 mg of sodium per 100g. As a dessert item, its high sugar and sodium content indicate it is best consumed in moderation as an infrequent treat within a balanced diet. It contributes to overall energy intake but provides limited protein or fiber.