Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
DE CECCO Paccheri No. 125 Pasta provides 357 kcal and 71.43g of available carbohydrates per 100g, offering an energy source. It contains 14.29g of protein and is low in fat at 1.79g, with no saturated fat, trans fat, cholesterol, or sodium. This pasta can form the carbohydrate component of a balanced meal, contributing complex carbohydrates for energy along with protein and essential B vitamins.
This pancake mix provides 340 kcal and 72g of available carbohydrates per 100g, serving as an energy source. While low in fat at 1g with no saturated or trans fats, it contains 1340mg of sodium. This product can fit into a balanced diet when consumed in moderation, particularly due to its sodium content, and complemented by other nutrient-dense foods.
This semi-soft basket cheese is a source of protein, providing 17.86g per 100g, and is rich in calcium with 357mg. As a dairy product, it can contribute to daily calcium and protein intake within a balanced diet, particularly when consumed in moderation due to its sodium and saturated fat content.
This gluten-free dark chocolate panettone contains 335 kcal, 18.07g of sugar, and 9.64g of saturated fat per 100g. With a relatively low protein content of 2.41g, this product is best consumed in moderation as an occasional item within a balanced diet to manage overall intake of energy, sugars, and saturated fats.
This PROPERZI Panettone provides 342 kcal and 18g of sugar per 100g, along with 10g of saturated fat. As a calorie-dense food with notable sugar and saturated fat content, it is best consumed in moderation. This product can be incorporated into a balanced diet when portion sizes are managed and overall intake of energy, sugar, and saturated fat is considered.
DYNASTY Panko Japanese Style Bread Crumbs are primarily a source of carbohydrates, providing 70g per 100g, and contain 13.33g of protein. This product is low in fat, with 3.33g total fat and 0g saturated fat per 100g, making it suitable for adding texture and bulk to dishes while managing fat intake. It can contribute to a balanced diet when used in moderation as a coating or binder, complementing lean proteins and vegetables.
CAROLINA Parboiled Medium Grain Rice provides 378 kcal and 80g of available carbohydrates per 100g, serving as an energy source. It is notably low in fat, saturated fat, sodium, and sugar, all registering 0g. This rice can contribute to a balanced diet as a staple carbohydrate component, complementing meals with its energy content and minimal undesirable nutrients.
BELGIOIOSO Parmesan Cheese is a dairy product providing 35.71 grams of protein and 1250 milligrams of calcium per 100 grams, with no carbohydrates or sugar. It also contains 929 milligrams of sodium and 14.29 grams of saturated fat per 100 grams. This product can contribute to protein and calcium intake when consumed in controlled portions as part of a varied diet, considering its higher sodium and saturated fat content.
These pita chips contain 464 kcal and 929 mg of sodium per 100g. Due to their high sodium content, they are best consumed in moderation as part of a balanced diet, especially for individuals managing sodium intake. They can serve as an occasional snack or complement to meals when paired with lower-sodium foods.
This product contains 500 kcal and 733 mg of sodium per 100g, indicating a high energy and sodium density. It provides 26.67g of fat, including 5g of saturated fat, and 3.33g of sugar, with 0g trans fat. Due to its high energy and sodium content, this snack is best consumed in moderation as part of a balanced diet that emphasizes lower sodium intake and a variety of nutrient-rich foods.
This pasta product provides 379 kcal and 13.64 g of protein per 100g, serving as an energy and protein source. However, it contains 1197 mg of sodium per 100g, indicating a need for moderation within a balanced diet. It can complement meals when paired with fresh vegetables and lean protein sources to enhance nutritional completeness and manage sodium intake.
The TURKEY HILL Party Cake Layered Sundae contains 289 kcal per 100g, with 26.06 grams of sugar and 8.45 grams of saturated fat. It provides minimal protein and no dietary fiber, making it a calorie-dense food primarily contributing carbohydrates and fats. This product is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich options.
This premium ice cream provides 258 kcal per 100g, with 25.77g of sugar and 7.22g of saturated fat. It contains no dietary fiber and a low amount of protein (3.09g). Given its nutritional profile, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
This vanilla ice cream provides 241 kcal and 22.99g of sugar per 100g, along with 6.9g of saturated fat. Due to its high sugar and calorie content, this product is best consumed occasionally and in small portions as part of an otherwise balanced diet.
This product provides 520 kcal and 48g of sugar per 100g, indicating a high energy and sugar content. With 26g of fat, including 14g of saturated fat, it is a calorie-dense snack. Due to its high sugar and fat levels, it is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
PASKESZ Paskesz Fizzers are primarily composed of carbohydrates, with 85.71g of sugar per 100g, contributing to its 357 kcal energy content. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients, this product is best consumed occasionally and in small portions within a balanced diet, which should prioritize nutrient-dense foods.
PASKESZ Paskesz Fizz Lollipops are a high-energy confectionery, providing 375 kcal per 100g, almost entirely from carbohydrates. With 87.5g of sugar per 100g and no protein or fat, these lollipops offer minimal nutritional value beyond quick energy. They are best consumed sparingly as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
Paskesz Fruit Chews are a high-carbohydrate food, containing 90g of available carbohydrates per 100g, with 66.67g of that being sugar. It provides 400 kcal per 100g and contains no protein, fiber, or saturated fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.
Paskesz Jelly Beans are primarily a source of carbohydrates, with 92.86g per 100g, of which 71.43g is sugar. This product provides 357 kcal per 100g and contains no protein or fat. Due to its high sugar and calorie content, it is best consumed sparingly as an occasional treat within an otherwise balanced diet.
Paskesz Marshmallows are primarily a source of carbohydrates, containing 82.14g per 100g, with 60.71g of that being sugar. This product provides 321 kcal per 100g and contains no fat. Due to its high sugar content and minimal protein, it is best consumed in small portions as an occasional item within a varied diet that emphasizes nutrient-dense whole foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.