Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This instant oatmeal provides 367 kcal per 100g, with 73.33g of carbohydrates and 6.7g of dietary fiber. It also contains 10g of protein and is low in saturated fat at 1.67g. As a source of energy and fiber, it can contribute to a balanced diet when consumed in moderation, particularly given its 26.67g of sugar per 100g.
This peach-flavored tea contains 39 kcal per 100g, with 9.01g of sugar and 9.58g of total carbohydrates. As it contains no protein, fat, or fiber, and is high in sugar, this beverage should be consumed in moderation as part of a balanced diet, primarily for hydration or as an occasional treat.
This peach gummy candy provides 312 kcal per 100g, with a high carbohydrate content of 78.12g, of which 50g is sugar. It contains no fat, fiber, or significant micronutrients like iron or vitamin D, indicating it is primarily a source of energy from sugars. Therefore, it is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
This peach iced tea provides 39 kcal and 8.89g of sugar per 100g, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional beverage within a balanced diet rather than a primary source of hydration. It contributes primarily carbohydrates in the form of sugar.
This Peach Iced Tea contains 38 kcal per 100g, with 0g protein and 0g fat. It provides 9.51g of available carbohydrates, of which 8.78g are sugars. Given its sugar content, this beverage contributes to daily energy intake and is suitable for moderate consumption within a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
RAYGE CANDY & NUTS Peach Rings Candy contains 0g of total fat, including 0g of saturated and trans fats, while providing 333 kcal per 100g. However, it is primarily composed of carbohydrates, with 62.96g of sugar per 100g and no dietary fiber. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.
ROSE'S Peach Syrup is a high-sugar product, containing 66.67 grams of sugar per 100 grams, which contributes to its 267 kcal energy content. With no protein or fat, it serves primarily as a source of added sweetness. For a balanced diet, this syrup should be consumed in moderation due to its high sugar concentration.
TURKEY HILL Peach White Tea contains 10 kcal and 2.25 grams of sugar per 100g, with no fat, protein, or sodium. This beverage can be included in a balanced diet as a low-calorie drink option, particularly for those monitoring fat and sodium intake, though it provides minimal essential nutrients.
This peanut butter provides 21.88 grams of protein and 50 grams of fat per 100g serving, with only 3.12 grams of sugar and no cholesterol or trans fat. It also contains 656 mg of potassium. Due to its high energy density of 594 kcal per 100g, it can contribute to a balanced diet when consumed in controlled portions, offering a source of protein and healthy fats.
This product is energy-dense, providing 500 kcal per 100g, and contains 14.29g of protein along with 14.3g of dietary fiber. With no sugar and 0mg cholesterol, it can be incorporated into a balanced diet in moderation, offering a source of energy and supporting fiber intake.
These peanut butter baked corn puffs are an energy-dense snack, providing 571 kcal per 100g, with 35.71g of fat and 14.29g of protein. They contain 0g of sugar and 3.6g of dietary fiber per 100g. Due to their high energy and fat content, these puffs are best consumed in moderation as a component of a varied and balanced diet.
FRIENDLY'S Peanut Butter & Brownies Frozen Dairy Dessert contains 256 kcal and 20.73g of sugar per 100g. It also provides 6.1g of protein and 122mg of calcium. This product can be incorporated into a balanced diet as an occasional item, contributing energy and some nutrients, but its higher sugar content suggests moderation to manage overall dietary intake.
This Friendly's Peanut Butter Candy Pieces Sundae provides 290 kcal and 22.14g of sugar per 100g. It also contains 17.56g of fat, including 7.63g of saturated fat. Given its high sugar and fat content relative to its caloric density, this product is best consumed in moderation as an occasional dessert within an otherwise balanced diet.
This peanut butter and caramel milk chocolate truffle contains 571 kcal and 28.57g of sugar per 100g. It also provides 42.86g of fat, including 17.86g of saturated fat, and has no dietary fiber. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
This product provides 438 kcal per 100g, with 31.25g of sugar and 7.81g of saturated fat, while also offering 562mg of calcium. Given its energy density and higher levels of sugar and saturated fat, it can be incorporated into a balanced diet as an occasional item, with attention to portion size.
LRABAR Peanut Butter Chocolate Chip Bars provide 489 kcal and 35.56g of sugar per 100g. With 8.9g of fiber, they contribute to daily fiber intake. Due to their energy density and sugar content, these bars are best consumed in moderation as an occasional snack within a balanced diet that prioritizes whole foods.
These QUAKER Peanut Butter Chocolate Chip Granola Bars provide 375 kcal per 100g, with notable amounts of dietary fiber (12.5g) and calcium (417mg). While containing 20.83g of sugar, their fiber content can contribute to satiety, making them suitable as an occasional snack within a balanced diet that emphasizes whole foods and limits added sugars.
These KASHI Peanut Butter Chocolate Nut & Seed Bars provide 543 kcal and 40g of fat per 100g, indicating a high energy density. They also contain 17.14g of protein and 8.6g of dietary fiber per 100g. As part of a balanced diet, these bars can contribute to daily protein and fiber intake, suitable for a snack when energy and satiety are desired, while considering overall fat and calorie consumption.
These ice cream bars contain 26.67g of sugar and 16.67g of saturated fat per 100g, indicating a high content of both. With 350 kcal per 100g, it is an energy-dense product. As a dessert, this item is best consumed in moderation as an occasional treat within a balanced diet, contributing primarily to energy and sugar intake.
This Quaker granola bar provides 467 kcal per 100g, with 36.67g of sugar and 13.33g of saturated fat. Due to its energy density and notable sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.