Branded Food Nutrition Database

This frozen dairy dessert contains 235 kcal and 19.75g of sugar per 100g serving. It also provides 4.94g of protein and 3.7g of saturated fat. Given its energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet.

This peanut butter snack provides 535 kcal and 27.91 g of total fat per 100g, with 13.95 g of that being saturated fat. It also contains 39.53 g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

LITTLE DEBBIE Peanut Butter Wafers are an energy-dense snack, providing 544 kcal per 100g, with a high content of total fat at 31.58g and significant added sugars totaling 35.09g. Due to its high calorie, fat, and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to manage overall intake of these nutrients.

This peanut caramel bar provides 469 kcal and 37.5 grams of sugar per 100g, making it an energy-dense food. It also contains 12.5 grams of protein and 3.12 mg of iron. As a product high in sugar and calories, it is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.

This peanut and caramel bar contains 462 kcal and 38.46g of sugar per 100g. It also provides 13.46g of protein and 25g of fat. Due to its high energy and sugar content, this product is suitable as an occasional snack or for quick energy, fitting into a balanced diet when consumed in moderation.

Per 100g, these peanuts provide 571 kcal, 25g of protein, and 7.1g of dietary fiber, making them an energy-dense food. With 0mg of sodium and 0g of trans fat, they can contribute to a balanced diet as a source of plant-based protein and healthy fats, when consumed in moderation due to their high total fat content of 50g.

This CHUNKY Peanuts & Raisins Milk Chocolate product provides 475 kcal and 52.5g of sugar per 100g, indicating a high energy and sugar content. It also contains 27.5g of fat, including 12.5g of saturated fat. Given its high sugar and fat levels, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of daily nutrients.

MOTT'S Pear Applesauce provides 80 kcal and 20.35g of carbohydrates per 100g, with 18.58g of that being sugar, and contains no fat or sodium. This product is a source of quick energy due to its carbohydrate content. While low in fat and sodium, its high sugar level suggests it is best consumed in moderation as part of a balanced diet that includes whole fruits and vegetables for fiber.

This frozen dessert provides 293 kcal per 100g, with 35.63 g of total sugar and 6.32 g of saturated fat. It contains a low amount of protein (2.87 g) and dietary fiber (0.6 g). Given its nutrient profile, this product is best consumed in moderation as an occasional treat within a balanced diet, contributing primarily to energy intake rather than essential daily nutrients.

KEEBLER Pecan Shortbread Cookies provide 548 kcal and 32.26 g of fat per 100g, with 22.58 g of sugar contributing to its carbohydrate content. This product offers minimal protein and no dietary fiber. Given its high energy, fat, and sugar levels, it is suitable for consumption in small, infrequent portions as an occasional indulgence within a balanced dietary pattern.

TASTYKAKE Pecan Swirls provide 351 kcal and 24.56g of sugar per 100g, offering a source of carbohydrates for energy. With 3.5g of dietary fiber and no trans fat, this product can be incorporated into a balanced diet when consumed in moderation, particularly due to its high sugar content. It is not a significant source of protein or many essential vitamins and minerals.

This white chocolate truffle product is high in energy, providing 611 kcal per 100g, with a significant fat content of 47.22g, of which 36.11g is saturated fat. It also contains 41.67g of sugar per 100g and no dietary fiber. Due to its high energy, saturated fat, and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

PASTA RONI Penne Alfredo Flavor Pasta provides 132 kcal and 17.6 grams of carbohydrates per 100g, serving as a source of energy. With 404 mg of sodium per 100g and low dietary fiber at 0.4g, this product contributes to daily sodium intake and offers minimal fiber. To form a balanced meal, it could be supplemented with lean protein and high-fiber vegetables to enhance nutrient density and manage sodium consumption.

DE CECCO Penne Lisce No. 40 Pasta provides 71.43g of carbohydrates and 14.29g of protein per 100g. As a source of complex carbohydrates, it offers sustained energy. This product can be incorporated into a balanced diet as a foundational component when paired with lean protein and a variety of vegetables to create a complete and nutritious meal.

DE CECCO Penne Rigate No. 41 Pasta provides 71.43 g of carbohydrates per 100g, serving as a primary energy source. It also contains 14.29 g of protein and is fortified with 332 μg of folic acid and 3.04 mg of iron, contributing to daily nutrient intake. This pasta can be incorporated into a balanced diet as a foundation for meals, offering sustained energy and essential micronutrients while being low in fat and sodium.

DE CECCO Penne Rigate No. 41 With Spinach Pasta provides 71.43g of carbohydrates per 100g, serving as a primary energy source. It also contributes 14.29g of protein and is low in fat, with 0mg of cholesterol and sodium. This pasta can be incorporated into a balanced diet as a foundational carbohydrate, especially when combined with vegetables and lean protein to create a complete meal.

This pasta provides 357 kcal and 71.43g of carbohydrates per 100g, serving as an energy source for a balanced diet. It is low in fat (1.79g) and contains no cholesterol or sodium, making it a healthy foundation for meals. With 14.29g of protein and 332μg of folic acid, it contributes to essential nutrient intake when paired with vegetables and lean protein.

LIFE SAVERS Pep O Mint Mints are primarily composed of carbohydrates, with 85.71g of sugar per 100g serving. They contain no protein or fat and provide 429 kcal per 100g, making them a source of quick energy. Due to their high sugar content, these mints are best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.

This peppercorn garlic sauce provides 0 kcal, 0 g fat, and 0 g sugar per 100g serving. It contains 833 mg of sodium per 100g. As it contributes no energy or macronutrients, it can be used to add flavor without affecting caloric intake, but its high sodium content requires careful portioning to support a balanced diet.

This smoked salmon delivers 21.43g of protein and 5μg of Vitamin D per 100g, with only 4.46g of total fat and no carbohydrates or sugar. While it serves as a lean protein source within a balanced diet, its 875mg sodium content per serving means it should be consumed in moderation, especially for those managing sodium intake, and complemented with low-sodium foods.