Branded Food Nutrition Database

These Quaker granola bars provide 467 kcal per 100g and contain 36.67g of sugar. Due to its high energy and sugar content, this product is suitable as an occasional snack for quick energy. It should be consumed in moderation as part of a balanced diet that prioritizes whole foods lower in added sugars and higher in fiber and protein.

This product provides 28.57g of protein and 19g of total dietary fiber per 100g, with 4.76g of sugar and 381 kcal. It can contribute to daily protein and fiber intake as a snack, fitting into a balanced diet, though its 500mg sodium content should be considered.

This product provides 467 kcal per 100g, with 13.33g of protein and 6.7g of dietary fiber. It contains 48.89g of available carbohydrates, including 33.33g of sugar. Due to its energy and sugar content, it can serve as an occasional energy source when consumed in moderation as part of a varied diet.

These Peanut Butter Cookie Bars provide 479 kcal and 8.3 g of dietary fiber per 100g, along with 12.5 g of protein and 583 mg of potassium. Given their energy density and 33.33 g of sugar, they can be included in a balanced diet as an occasional snack for quick energy or to contribute to fiber and potassium intake, provided overall sugar and calorie intake are managed.

KASHI Peanut Butter Crunch Cereal provides 15.1g of total dietary fiber and 18.87g of protein per 100g. It is low in saturated fat at 1.89g and contains no trans fat or cholesterol. This product can contribute to a balanced diet as a source of fiber and protein, though its 18.87g of sugar per 100g should be factored into daily sugar consumption goals.

This sweetened corn and oat cereal contains 32.5 grams of sugar and 750 milligrams of sodium per 100 grams. It is fortified with nutrients such as 17.5 milligrams of iron, but provides only 2.5 grams of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sugar, higher-fiber options.

This sweetened corn and oat cereal provides 425 kcal per 100g, with 32.5g of sugar and 750mg of sodium. It is fortified, contributing 17.5mg of iron and 500µg of folate per 100g. Given its high sugar and sodium content, this product can be included in a balanced diet when consumed in small portions alongside other nutrient-dense foods.

This product provides 476 kcal and 66.67g of carbohydrates, including 26.19g of sugar, per 100g. It also contains 9.52g of protein and 4.8g of dietary fiber. As a convenient source of energy, it can fit into a balanced diet when consumed in moderation, particularly for individuals with higher energy needs, while being mindful of its sugar content.

These granola bars provide 476 kcal and 66.67 g of carbohydrates per 100g, offering a concentrated source of energy. With 26.19 g of sugar and 4.8 g of dietary fiber, this product can serve as a quick energy snack, but its sugar content suggests it should be consumed in moderation as part of a balanced diet that includes diverse whole foods.

This peanut butter sundae provides 331 kcal and 22.29g of sugar per 100g, indicating a high energy and sugar content typical of a dessert product. It also contains 19.75g of fat, including 8.92g of saturated fat. Due to its energy density and sugar levels, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This product contains 288 kcal and 20.55g of sugar per 100g, with 8.22g of saturated fat. As a dessert high in energy and sugar, it can be incorporated into a balanced diet when consumed in moderation as an occasional treat.

This peanut butter sundae contains 304 kcal and 23.7g of sugar per 100g. It also provides 17.78g of fat, including 8.15g of saturated fat. Due to its energy density and high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This product provides 500 kcal and 34.21g of sugar per 100g, indicating a high energy and sugar content. It also contains 28.95g of fat, with 13.16g being saturated fat. Due to its nutritional profile, this snack is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of daily nutrients.

These protein chewy bars provide 25 grams of protein and 15 grams of total dietary fiber per 100g. With 475 kcal and 30 grams of fat per 100g, these bars can serve as an energy-dense snack to support protein and fiber intake, suitable for individuals with higher energy requirements or as an occasional supplement within a balanced diet.

This dessert product provides 325 kcal and 27.71 grams of sugar per 100g, indicating a high energy and sugar content. It also contains 14.46 grams of fat, with 8.43 grams being saturated fat. Due to its nutritional profile, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.

Friendly's Peanut Butter Fudge Dessert Cups contain 355 kcal and 26.04 grams of sugar per 100g, indicating a high energy and sugar density. With 23.08 grams of fat, including 9.47 grams of saturated fat, this product is suitable for occasional consumption in moderation as part of a balanced diet that emphasizes whole, less processed foods.

This product provides 500 kcal per 100g, with 36.84g of sugar and 13.16g of saturated fat. This nutritional profile indicates it is energy-dense and high in both sugar and saturated fat. Consequently, it is suitable for occasional consumption as part of a varied and balanced diet, rather than a regular food source.

This frozen dairy dessert contains 200 kcal and 20g of sugar per 100g. It also provides 365mg of calcium, contributing to daily mineral intake. Given its sugar content, this product is suitable as an infrequent dessert choice within an otherwise balanced dietary pattern.

This peanut butter ripple ice cream provides 241 kcal and 14.94 grams of fat, including 6.9 grams of saturated fat, per 100g serving. It also contains 17.24 grams of sugar and 115 mg of calcium per 100g. Due to its energy, fat, and sugar content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

Per 100g, these SKIPPY Peanut Butter and Chocolate Fudge Wafer Bars provide 611 kcal, 41.67g of fat, and 25g of sugar. While also offering 16.67g of protein, their high energy density and sugar content suggest they are best consumed in moderation as an occasional treat within a balanced dietary pattern.