Branded Food Nutrition Database

This Pepsi Soda provides 42 kcal and 11.63 grams of sugar per 100g, with no protein or fat. Its energy content is derived entirely from carbohydrates, predominantly sugars. Given its high sugar concentration and absence of essential nutrients, this beverage is best incorporated sparingly as an occasional item within an otherwise balanced dietary pattern, rather than a regular source of hydration or nutrition.

This Pepsi soda provides 42 kcal and 11.63 grams of sugar per 100g, with no protein or fat. Its caloric content is derived almost entirely from sugar. As a beverage high in sugar and lacking essential nutrients, it is best consumed infrequently and in small portions to support a balanced dietary pattern focused on nutrient-dense foods.

This Pepsi soda contains 11.39 grams of sugar per 100g, providing 42 kcal primarily from carbohydrates. With zero protein and fat, and a low sodium content of 8 mg per 100g, this beverage offers minimal nutritional value and should be consumed in moderation to manage daily sugar intake within a balanced diet.

Pepsi Soda provides 42 kcal and 11.39g of sugar per 100g, with no protein or fat. As a beverage primarily composed of sugar and water, it contributes calories without significant vitamins, minerals, or fiber. Therefore, it is typically considered an occasional item in a balanced diet, rather than a primary source of daily hydration or nutrition.

This Pepsi Soda provides 42 kcal and 11.55g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is energy from carbohydrates. Given its high sugar content and lack of other essential nutrients, this beverage is best consumed occasionally and in moderation as part of a balanced diet, rather than as a primary source of hydration or nutrition.

This 500ml Pepsi Soda provides 42 kcal and 11.6g of sugar per 100g, primarily from carbohydrates, with no protein or fat. Due to its high sugar content, this beverage offers minimal nutritional value beyond energy. It should be consumed in moderation as part of a balanced diet that limits added sugars to help manage overall calorie intake.

This Pepsi soda is primarily composed of sugar, containing 11.71 grams of sugar per 100 grams, which also accounts for its 45 kcal energy content. It provides no protein or fat and very little sodium. Due to its high sugar content and lack of other essential nutrients, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This soda provides 45 kcal and 11.83 grams of sugar per 100g, containing no protein or fat. Its nutritional profile is characterized by a significant amount of available carbohydrates, exclusively from sugar. When consumed as part of a balanced diet, this product contributes calories primarily from added sugars and should be consumed in moderation to align with dietary guidelines for sugar intake.

This Peruvian-style cheese provides 17.86g of protein and 357mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its 464mg of sodium and 8.93g of saturated fat, it can be incorporated into a balanced diet in moderation, complementing meals while being mindful of overall daily intake.

Per 100g, the LIFE CUISINE Pesto Cauliflower Gnocchi Bowl provides 134 kcal, 362 mg of sodium, and 2.5 g of total dietary fiber. It can be incorporated into a balanced diet, offering a source of fiber and moderate energy, though its sodium content should be considered when managing daily intake.

CONTADINA Petite Diced Roma Tomatoes are a low-calorie option, providing 24 kcal per 100g, and are fat-free with 0g of total fat. This product can be incorporated into a balanced diet as a vegetable component, contributing to daily nutrient intake without adding significant calories or fat.

This P.F. Chang's Korean Inspired Pork provides 157 kcal and 7.05g of protein per 100g. Containing 330 mg of sodium per 100g, this product contributes to daily energy and protein intake but should be consumed in moderation, particularly if eating the full package, and balanced with lower sodium foods and additional vegetables to support a varied diet.

Per 100g, Philadelphia Cream Cheese Spread provides 12.5g of protein and 250mg of calcium. It also contains 6.25g of saturated fat and 344mg of sodium. This product can be integrated into a balanced diet in moderation, contributing to protein and calcium intake, particularly when combined with fiber-rich foods to balance its nutritional profile.

This frozen product contains 216 kcal and 9.86g of protein per 100g, providing energy and a source of protein. It also contains 371mg of sodium per 100g. When incorporated into a balanced diet, this product should be consumed in moderation, complementing other meals that provide higher amounts of fiber and a wider range of micronutrients.

This frozen food product contains 139 kcal and 7.07 grams of protein per 100g. With 331 mg of sodium per 100g, this product contributes a notable amount of sodium to a meal. To fit into a balanced diet, it can be consumed in moderation alongside foods low in sodium and rich in fiber, such as vegetables and whole grains.

This lowfat drinkable yogurt provides 3.26 grams of protein and 116 mg of calcium per 100 grams. It also contains 14.42 grams of sugar and 93 kcal per 100 grams. As a source of calcium and protein, it can contribute to daily dairy intake; however, its sugar content suggests it should be consumed in moderation within a balanced diet.

This chocolate assortment contains 485 kcal and 26.25 g of total fat per 100g, including 9.75 g of saturated fat. It also provides 58.75 g of available carbohydrates and 6.5 g of sugar, with 8.75 g of protein and 4.2 g of dietary fiber. Given its energy and fat density, this product is suitable for occasional consumption as part of a varied and balanced diet.

This Piccata Pan Sauce provides 83 kcal and 5g of fat per 100g, with 3.33g being saturated fat. A significant nutritional aspect is its high sodium content of 1000 mg per 100g. Due to this high sodium level, the sauce should be used sparingly as a flavor component within a balanced diet, especially for those monitoring sodium intake.

This clam chowder provides 66 kcal per 100g and contains 492 mg of sodium. It also offers 4.1 g of protein and a low fat content of 1.64g, with no saturated or trans fats. Given its sodium contribution, this product can be part of a balanced diet when consumed alongside other lower-sodium options to maintain overall daily intake.

Pillsbury Cinnamon Toast Crunch Cinnamon Rolls provide 341 kcal and 54.55g of carbohydrates per 100g. This product is notable for its 22.73g of sugar and 795 mg of sodium per 100g, along with 6.82g of saturated fat and no dietary fiber. Given its nutrient profile, it is suitable as an occasional dessert within a balanced diet.