Branded Food Nutrition Database

This Lipton Pineapple Mango Green Tea provides 8 kcal and 1.6 g of sugar per 100g, indicating a low energy and sugar content for a beverage. It contains no fat or protein, and offers 0.55 mg of zinc per 100g. This product can contribute to daily fluid intake as an alternative to beverages with higher caloric or sugar values, fitting into a balanced diet focused on moderation.

This pineapple pie provides 272 kcal and 6.14 g of saturated fat per 100g. It also contains 11.4 g of sugar. Given its energy density and contribution of saturated fat and sugar, this product is suitable as an occasional item in a balanced diet, rather than a regular staple.

Per 100g, this fruit and nut bar provides 400 kcal and 8.9g of dietary fiber. It contains 44.44g of sugar and is sodium-free. As an energy-dense snack, it can contribute to daily energy and fiber intake; however, its sugar content suggests it should be consumed in moderation as part of a balanced diet.

This lemonade provides 42 kcal and 11.25g of sugar per 100g, containing no protein or fat. Given its high sugar content, this product is best enjoyed occasionally and in small servings to complement a balanced diet focused on nutrient-dense foods and water.

This Minute Maid Pink Carton Lemonade provides 29 kcal and 7.08 grams of sugar per 100g, with no protein or fat. Its primary contribution to the diet is carbohydrates from sugar. As a sugary beverage, it should be consumed in moderation to manage daily sugar intake within a balanced dietary pattern.

TURKEY HILL Pink Lemonade contains 42 kcal and 10g of sugar per 100g, with no protein or fat. As a beverage high in sugar, it primarily contributes calories from carbohydrates. This product is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of hydration.

PASKESZ Pink Lemonade Sour Sticks contain 300 kcal and 60g of sugar per 100g, indicating a high carbohydrate and energy density. The product provides minimal protein (2g) and lacks significant fiber, vitamins, or minerals. Consequently, these sour sticks are best integrated into a balanced diet as an infrequent, small-portioned treat rather than a primary nutrient source.

This frozen dairy dessert contains 178 kcal and 20g of sugar per 100g. It is a source of calcium, providing 388 mg, and also contains 3 μg of Vitamin D. Given its sugar content, this product is suitable as an occasional treat when consumed in moderation as part of a balanced diet.

This frozen dairy dessert contains 176 kcal and 388 mg of calcium per 100g. It also provides 20g of sugar per 100g. Due to its sugar content, this product can be incorporated into a balanced diet when consumed in controlled portions, contributing calcium while managing overall sugar intake.

This pistachio almond light ice cream provides 190 kcal and 17.46 grams of sugar per 100 grams. It also contains 3.17 grams of saturated fat and 127 mg of calcium per 100 grams. As a dessert, it can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

This beverage contains 12.5 grams of sugar per 100g, contributing 47 kcal, and is free of protein and fat. Given its high sugar content and absence of essential nutrients, it should be consumed in moderation as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.

LA FE Pizza Empanadas provide 271 kcal, 7.06 g of protein, and 30.59 g of carbohydrates per 100g, contributing to daily energy and macronutrient needs. With 600 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, balanced with other low-sodium foods. It also offers 165 mg of calcium and 2 mg of iron, supporting bone health and iron intake as part of a varied diet.

This frozen chicken product provides 15.48 grams of protein per 100 grams, contributing to daily protein intake, alongside 298 kcal. However, it contains 690 mg of sodium and 19.05 grams of fat per 100 grams, indicating it should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to support a balanced diet.

This Rosemary Herb pizza provides 10.61g of protein and 3.8g of dietary fiber per 100g, contributing to satiety and digestive health. It contains 0.76g of sugar and no trans fat. When consumed as part of a balanced diet, this product can be paired with additional vegetables to enhance micronutrient intake and overall meal completeness.

This almondmilk yogurt alternative provides 100mg of calcium and 2μg of Vitamin D per 100g, contributing to bone health. With only 0.59g of saturated fat and 3.53g of sugar per 100g, it can be incorporated into a balanced diet as a plant-based option, particularly for individuals managing saturated fat and sugar intake.

Dave's Killer Bread Plain Awesome Organic Bagels provide 274 kcal and 11.58 grams of protein per 100g, contributing to energy and macronutrient intake. They are low in total fat at 3.16 grams, with no saturated or trans fats, and contain 3.2 grams of dietary fiber. This product can be part of a balanced diet, offering carbohydrates and protein, though its sodium content of 432 mg per 100g should be considered in the context of overall daily intake.

This plant-based spread contains 0 mg of cholesterol and 0 g of trans fat per 100g, offering an alternative for those avoiding these nutrients. With 16.67 g of fat and 400 mg of sodium, it is best consumed in smaller portions as part of a balanced diet. It can be incorporated into meals for individuals following a dairy-free or cholesterol-restricted eating pattern.

POPE Plain Bread Crumbs are primarily a source of carbohydrates, providing 85.71 g of available carbohydrates and 357 kcal per 100g. This product is notably high in sodium, containing 786 mg per 100g. It can serve as an energy component in a balanced diet, but its significant sodium content suggests it should be used in moderation to manage overall sodium intake.

LUDWIG DAIRY Plain Buttermilk provides 46 kcal and 146mg of calcium per 100g, offering a low-calorie dairy option that contributes to bone health. It is also very low in fat, with only 0.42g of total fat, and contains 4.58g of protein. This product can be integrated into a balanced diet as a nutrient-dense dairy component, suitable for individuals managing their calorie and fat consumption.

This dairy-free yogurt alternative provides 4.12g of protein and 153mg of calcium per 100g. With 65 kcal and only 2.94g of sugar, it serves as a suitable plant-based option for individuals seeking to incorporate additional protein and calcium into their diet without excessive calories or added sugars. It can contribute to daily nutrient intake as part of a balanced eating plan.