Branded Food Nutrition Database

ZEPPY'S Plain Pre-sliced Bagels provide 274 kcal and 52.63g of carbohydrates per 100g, serving as an energy source. They are low in fat with only 1.05g and contain 9.47g of protein, while also being cholesterol-free. Due to their 411mg sodium content, these bagels can be part of a balanced diet when consumed in moderation and paired with fiber-rich and low-sodium accompaniments.

LUDWIG DAIRY Plain Probiotic Kefir provides 46 kcal and 3.33 grams of protein per 100g. It also contains 121 mg of calcium and 1.25 grams of total fat, with 0.83 grams of saturated fat. This product can serve as a low-fat dairy option to contribute to daily calcium and protein intake within a balanced diet.

This goat's milk cheese contains 250 kcal and 25g of fat per 100g, with 17.86g of that being saturated fat. It provides 7.14g of protein and 0g of sugar. Due to its fat and sodium content (357mg per 100g), this product is suitable for moderate consumption within a balanced diet that accounts for overall fat and sodium intake.

This ELMHURST Plant Based Chai Spice Oat Creamer provides 100 kcal and 6.67g of sugar per 100g. Notably, it contains 0g of protein, cholesterol, and saturated fat, while offering 467mg of potassium. Due to its energy and sugar content, this creamer can be incorporated in moderation as part of a balanced diet, particularly for those seeking a plant-based option for beverages.

Morningstar Farms Plant-based Chik'n Tenders provide 18.89 grams of protein per 100g and are cholesterol-free. With 567 mg of sodium per 100g, this product can be included in a balanced diet by moderating portion sizes or pairing with low-sodium components to manage overall sodium intake.

This plant-based frozen meal provides 5.49 g of protein and 271 mg of sodium per 100g. Its protein content contributes to satiety, making it suitable as part of a meal for individuals seeking plant-based options. To ensure a balanced diet, this product should be consumed in moderation, especially considering its sodium level, and paired with high-fiber foods like vegetables or whole grains to enhance nutritional completeness.

This plant-based spread contains 214 kcal and 21.43g of saturated fat per 100g, with no protein or dietary fiber. As a condiment, it can be incorporated in small amounts to enhance flavor for individuals following a dairy-free or vegan diet. Given its high saturated fat content and 679 mg of sodium per 100g, it is best consumed sparingly to maintain a balanced dietary intake.

This plant-based product provides 13.04g of protein and is free of cholesterol and saturated fat per 100g. With 580mg of sodium and 10.14g of sugar per 100g, it can be incorporated into a balanced diet when paired with low-sodium, high-fiber foods such as fruits and vegetables to complement its nutritional profile.

ELMHURST Plant Based Rich & Creamy Oat Nog is a plant-based beverage, notable for containing 0 mg of cholesterol and 0 g of saturated fat per 100g. Providing 7.5 g of sugar per 100g, it can be incorporated into a balanced diet in moderation, particularly for individuals seeking dairy-free options while managing sugar intake. It is not a significant source of protein, fiber, or essential vitamins like D and calcium.

This plant-based strawberry spread provides 250 kcal per 100g. It contains 17.86g of fat, all of which is saturated fat, and 10.71g of sugar per 100g. With no protein or dietary fiber, this product is best used sparingly as a condiment to manage intake of saturated fat and sugar within a balanced diet.

This plant-based ground meat alternative offers 16.81g of protein and 6.2g of dietary fiber per 100g, with 0mg of cholesterol. It can contribute to a balanced diet as a plant-based protein source, providing fiber and iron (2.65mg) while being lower in saturated fat than some traditional ground meats.

This plant-based product provides 211 kcal and 7.89g of protein per 100g, offering a source of energy and protein without cholesterol. It contains 711mg of sodium per 100g, which is a notable amount. For a balanced diet, this product should be consumed in moderation, especially by individuals monitoring sodium intake, and paired with other low-sodium, high-fiber foods.

This plant-based cream alternative provides 300 kcal per 100g, primarily from its 30g of fat, including 23.33g of saturated fat. It contains no protein, cholesterol, or sugar. Given its high fat and saturated fat content, this product is best consumed in moderation as an occasional ingredient for richness or texture within an overall balanced diet.

This nut medley provides 500 kcal and 30g of sugar per 100g, making it an energy and sugar-dense food. It also contains 13.33g of protein and 3.33mg of iron per 100g. Given its nutritional profile, this product is best consumed in moderation as an occasional snack to complement a balanced diet.

This product contains 571 kcal and 19.05g of protein per 100g, alongside 45.24g of total fat. Given its high energy and fat content, it is suitable as an occasional, portion-controlled snack to contribute protein and energy, aligning with a balanced dietary pattern.

This cheese-flavored snack provides 500 kcal and 28.57 grams of fat per 100g, along with a high sodium content of 1000 mg. It contains no dietary fiber, cholesterol, or significant vitamins and minerals. Due to its high energy, fat, and sodium levels, this product is best consumed occasionally and in small portions as part of a varied diet that emphasizes nutrient-dense foods.

Planters Cheez Curls contain 500 kcal and 893 mg of sodium per 100g, alongside 60.71g of carbohydrates and no dietary fiber. Due to its high energy and sodium content, this product is suitable as an occasional snack consumed in small portions, rather than a primary source of nutrients in a balanced diet.

This product provides 607 kcal and 42.86g of fat per 100g, primarily from almonds, and is a good source of protein (17.86g). It also offers 10.7g of dietary fiber and 679mg of potassium per 100g. Due to its energy density, this product is best consumed in controlled portions as part of a balanced diet to contribute fiber and healthy fats.

This Holiday Nut Crunch provides 517 kcal and 34.48 g of sugar per 100g, indicating it is an energy-dense food with a high sugar content. While it also contains fiber and protein, its calorie and sugar density mean it is best consumed in moderation as an occasional snack to complement a balanced diet.

PLANTERS Mixed Nuts provide 607 kcal per 100g, along with 21.43g of protein and 10.7g of dietary fiber. This product is cholesterol-free and contains 0g of trans fat, offering a source of healthy fats, minerals like potassium (714mg), and niacin. Due to its high energy density, it can be consumed in controlled portions as part of a balanced diet to contribute to nutrient intake and satiety.