Branded Food Nutrition Database

This product provides 607 kcal per 100g, with 21.43g of protein and 10.7g of dietary fiber. It also contains 714mg of potassium and 214mg of magnesium. Due to its energy density and nutrient content, these mixed nuts can serve as a portion-controlled snack within a balanced diet, offering protein, fiber, and minerals.

This Planters Nut-rition Antioxidant Mix provides 536 kcal and 10.7g of dietary fiber per 100g, along with 14.29g of protein. It is also a source of various minerals. Due to its energy density and 21.43g of sugar per 100g, this product can be incorporated into a balanced diet in controlled portions, contributing fiber, protein, and essential minerals.

This product contains 500 kcal per 100g, with 32.14g of fat and 50g of available carbohydrates, including 25g of sugar. It also provides 7.1g of dietary fiber and 536mg of potassium per 100g. Due to its energy density and nutrient profile, it can contribute to daily energy needs and micronutrient intake when consumed in controlled portions within a varied diet.

This Nut-rition mix provides 607 kcal and 57.14 g of fat per 100g, making it an energy-dense food. It is a good source of protein (17.86 g) and dietary fiber (7.1 g), along with essential minerals like potassium and magnesium. Consumed in small portions, it can contribute to nutrient intake as part of a balanced diet, but its high caloric content necessitates moderation.

This product contains 21.43g of protein and 10.7g of dietary fiber per 100g, with 0mg cholesterol and 3.57g of sugar. It also provides 500mg of potassium and 214mg of magnesium. With 607 kcal per 100g, this snack can contribute protein, fiber, and minerals to a balanced diet when consumed in appropriate serving sizes.

This snack mix provides 593 kcal per 100g, indicating a high energy density. With 48.15g of fat per 100g, it is best consumed in small, controlled portions as an occasional part of a balanced diet to manage overall caloric and fat intake, while still offering protein and fiber.

This snack provides 500 kcal and 750 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in small, infrequent portions to fit within a balanced diet. The product contains 0g sugar and 0g trans fat.

This PLENTIFULL Peanut Butter Cereal product provides 415 kcal and 72.31 grams of available carbohydrates per 100g, serving as an energy source. It also contains 9.2 grams of dietary fiber and 4.46 mg of iron. Given its calorie and carbohydrate content, this product can be included in a balanced diet as part of a meal or snack to provide energy, with consideration for its 24.62 grams of sugar per 100g.

This sugar cookie dough provides 423 kcal and 34.62g of sugar per 100g, indicating a high energy and sugar content. It contains 0g of dietary fiber and 3.85g of protein. Due to its nutritional profile, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular dietary staple.

This product contains 560 kcal and 56g of sugar per 100g, indicating a high energy and sugar density. With 36g of fat, including 24g of saturated fat, it is primarily a source of quick energy and should be consumed in moderation as an occasional treat. Its nutritional profile, which includes some calcium but no dietary fiber, suggests it is not intended as a primary source of essential nutrients.

This Polish smoked sausage provides 17.39g of protein per 100g, contributing to muscle maintenance. However, it is high in fat, with 21.74g total fat and 7.61g saturated fat, and contains 761mg of sodium. Therefore, it is best consumed in moderation as part of a balanced diet, alongside foods lower in fat and sodium, such as vegetables and whole grains.

This turkey sausage provides 16.07g of protein per 100g, contributing to muscle maintenance. However, it contains 750mg of sodium per 100g, which is high. Due to its sodium content, it should be consumed in moderation as part of a balanced diet that emphasizes lower sodium options.

This Rockstar Pomegranate Berry Energy Drink provides 51 kcal and 12.9g of sugar per 100g, with no protein or fat. It also contains B vitamins such as Niacin, B6, and B12. Due to its high sugar content, this beverage is best consumed in moderation as an occasional item within an otherwise balanced diet.

This beverage provides 5 kcal and 0.85 g of sugar per 100g, classifying it as a low-calorie, low-sugar drink. It also contains added micronutrients, including 3.383 mg of Niacin and 0.323 mg of Vitamin B6. As a low-calorie and low-sugar option, it can fit into a balanced diet as an alternative to higher-sugar beverages, contributing specific B vitamins without significantly impacting daily calorie or sugar intake.

This product contains 222 kcal and 44.44g of carbohydrates per 100g, indicating a significant sugar content. It also provides a very high amount of sodium, at 1333 mg per 100g. Given its high carbohydrate and sodium levels, this product should be consumed in moderation to fit within a balanced diet, particularly for those managing sugar or sodium intake.

This pomegranate lemonade provides 46 kcal and 10.83 grams of sugar per 100g serving, with no protein or fat. Given its high sugar content, this beverage is best consumed in moderation as an occasional item within a balanced diet, primarily for hydration or as a treat, rather than a regular source of fluids.

This pomegranate molasses is primarily a source of carbohydrates, containing 77.78g of available carbohydrates per 100g, of which 50g are sugars. It provides 333 kcal per 100g, with no protein, fat, or dietary fiber. Due to its high sugar and calorie content, it can be incorporated into a balanced diet in moderation as a flavor enhancer, rather than a primary nutrient source.

This pomegranate syrup is primarily a source of carbohydrates and energy, containing 66.67g of sugar per 100g and providing 267 kcal. It contains no protein or fat. Due to its high sugar content, this product is best consumed in moderation as a flavor enhancer or sweetener, ensuring it fits within daily recommended sugar intake for a balanced diet.

This product provides 536 kcal and 28.57g of fat per 100g, indicating a high energy and fat content. It also contains 679mg of sodium per 100g. As such, it is suitable for consumption in moderation as an occasional snack within a balanced diet to manage overall calorie, fat, and sodium intake.

This product provides 333 kcal and 14.81g of protein per 100g. It is high in sodium, containing 870mg, and also has 7.41g of saturated fat. Given its high sodium and saturated fat content, it is best consumed occasionally and balanced with foods lower in these nutrients, such as fresh produce and whole grains, to support a balanced diet.