Branded Food Nutrition Database

This popcorn contains 520 kcal and 32g of fat per 100g, including 16g of saturated fat, alongside 1160mg of sodium. While it provides 8g of dietary fiber and 0g of sugar, its high energy, fat, and sodium content suggest it should be consumed occasionally and in small portions to align with a balanced dietary pattern.

HEINZ Pork Gravy provides 33 kcal and 0.83g of fat per 100g, with no sugar or saturated fat. However, it contains 583mg of sodium per 100g. Due to its high sodium content, this product should be used sparingly as part of a balanced diet to help manage overall sodium intake.

This pork sausage provides 16.36g of protein per 100g, but is also high in fat, containing 36.36g of total fat and 14.55g of saturated fat. Additionally, it contains 582mg of sodium per 100g. Due to its high fat and sodium content, this product should be consumed in moderation as part of a balanced diet that prioritizes lean protein sources and lower sodium options.

GONSALVES Portuguese Black Olives provide 167 kcal and 13.33g of fat per 100g. They are notably high in sodium, containing 1533mg, and also offer 2.4mg of iron. Given its sodium content, this product is typically consumed in small portions as an occasional addition to meals, which can contribute iron to the diet.

GONSALVES Portuguese Olive Oil is a high-fat product, providing 93.33g of fat and 767 kcal per 100g, with 20g of that being saturated fat. It contains no protein, carbohydrates, sugar, cholesterol, or sodium. This oil can be used in moderation as part of a balanced diet for cooking or as a dressing, contributing essential fats and energy.

This spreadable cheese contains 333 kcal per 100g, with 25g of fat, including 14.58g of saturated fat, and 16.67g of protein. It also provides 667mg of sodium and 417mg of calcium per 100g. Given its higher fat and sodium levels, this product is suitable for moderate consumption within a balanced diet, paired with foods lower in these nutrients, to contribute protein and calcium.

VERMONT BREAD COMPANY Potato Burger Buns provide 233 kcal and 45g of carbohydrates per 100g, serving primarily as an energy source. They are low in fat at 3.33g, with no saturated or trans fats. Containing 400mg of sodium, these buns can fit into a balanced diet when considering overall daily sodium intake and pairing with nutrient-rich, lower-sodium meal components.

TRADER JOE'S Potato Chips, Sea Salt, are an energy-dense snack, providing 536 kcal and 32.14 g of fat per 100g. They contain 1536 mg of potassium and 0 g of sugar per 100g. When consumed in moderation, these chips can contribute to daily energy intake and provide potassium as part of a varied diet.

These potato, four cheese, and sour cream pierogies provide 155 kcal per 100g, primarily from 36.62g of carbohydrates, and offer a notable 5.6g of dietary fiber. With 0g of sugar and low total fat at 3.17g, this product can serve as a carbohydrate component in a balanced diet, ideally complemented by lean protein and additional vegetables to create a complete meal.

These potato hot dog buns provide 228 kcal and 43.86 g of carbohydrates per 100g, serving as an energy source. They are low in fat, with 0g of saturated and trans fat, and contribute some protein and iron. Due to their 386 mg sodium per 100g, these buns can be incorporated into a balanced diet when paired with lower-sodium foods and a variety of vegetables for added fiber.

This instant oatmeal provides 8.8g of dietary fiber and 14.71g of sugar per 100g. The fiber contributes to digestive health, while the sugar content should be considered within daily intake guidelines. As a grain product, it can be incorporated into a balanced diet as a source of carbohydrates, providing 353 kcal per 100g.

TASTYKAKE Powdered Mini Football Edition Donuts provide 426 kcal and 27.78 grams of sugar per 100g, indicating a high energy and sugar content. This product also contains 9.26 grams of saturated fat per 100g and is low in protein and fiber, suggesting it is suitable for occasional consumption as part of a balanced diet.

The product provides 424 kcal per 100g, with 28.24g of sugar and 9.41g of saturated fat. As a high-calorie snack with significant sugar and saturated fat content, it is best consumed occasionally and in small portions. This product does not significantly contribute to daily essential nutrient intake and should be balanced with nutrient-dense foods.

This precooked corn meal is primarily a carbohydrate source, providing 82.76 grams per 100g for energy. It is notably low in fat, containing 0 grams per 100g, and is free of cholesterol, sodium, and sugar. As a foundational ingredient, it contributes complex carbohydrates and some protein, fitting into a balanced diet when paired with diverse foods to supply essential vitamins, minerals, and healthy fats.

This precooked white corn meal primarily provides carbohydrates, with 83.33g per 100g serving, and contains 0g of total fat and 0g of sugar. It also contributes 3.6mg of iron and 3.3g of dietary fiber. This product can function as an energy source in a balanced diet when paired with protein and vegetables.

LA VENEZOLANA Precooked Yellow Cornmeal is primarily a carbohydrate source, providing 83.87g of available carbohydrates and 355 kcal per 100g, along with 3.48mg of iron. This product is notably free of fat, cholesterol, and sugar, containing 0g of total fat and 0g of sugar. It can serve as a foundational carbohydrate component in a balanced diet, offering energy and iron without contributing fat, cholesterol, or sodium.

This milk chocolate product contains 556 kcal per 100g, with 33.33g of fat and 55.56g of sugar. It also provides 11.11g of protein and 222mg of calcium. Due to its high energy and sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

LUCKY LEAF Premium Apple Fruit Filling provides 106 calories per 100g, with 22.35g of sugar as its primary energy source. Lacking protein, fat, and fiber, and low in sodium, it is best incorporated sparingly into a balanced diet as an occasional topping, contributing energy without significant micronutrient diversity.

MAGGI Premium Beef Base is a concentrated seasoning product. It contains a very high sodium content of 14200 mg per 100g, alongside 20g of protein. Given its high sodium, it is intended for use in small quantities as a flavor component to help manage daily sodium intake within a balanced diet.

TETLEY Premium Black Tea Bags contain 0 kcal, 0g fat, and 0g carbohydrates per 100g of dry product. When brewed, this product provides a calorie-free and sugar-free beverage option, making it suitable for a balanced diet. While the dry tea leaves contain 833 mg of potassium per 100g, a brewed cup contributes minimal macronutrients and minerals, supporting hydration without adding energy.