Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This milk chocolate product contains 478 kcal and 60.87g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 26.09g of fat, including 17.39g of saturated fat. Given its nutritional profile, this product is best incorporated into a balanced diet as an occasional item in small portions, rather than a primary food source.
PASKESZ Premium Mini Bittersweet Chocolate Chips provide 571 kcal and 42.86 g of sugar per 100g, along with 35.71 g of fat, including 25 g of saturated fat. Given its high energy density and sugar content, this product is best consumed in small portions as an occasional treat or ingredient within a balanced dietary pattern.
PASKESZ Premium Original Chocolate Sandwich Cookies provide 471 kcal and 41.18 g of sugar per 100g, making them a high-energy and high-sugar food. Due to their significant sugar, fat (17.65 g), and sodium (397 mg) content, these cookies are best consumed in small portions as an occasional treat within a balanced diet to help manage overall intake.
UNGER'S Premium Parve Kishke provides 316 kcal and 456 mg of sodium per 100g. As a calorie-dense food with no dietary fiber, it is best consumed in small portions as an occasional side dish. To fit into a balanced diet, it should be paired with fiber-rich vegetables and lean protein sources to ensure a more complete nutritional intake.
This non-dairy whip topping provides 278 kcal per 100g, with 22.22g of total fat, all of which is saturated fat, and 11.11g of sugar. It contains no protein, fiber, or essential minerals. Given its high calorie, saturated fat, and sugar content, this product is suitable for occasional, moderate consumption as an addition to meals within a balanced diet, rather than a primary nutritional component.
This passion fruit flavored juice cocktail provides 38 kcal and 9.17 grams of sugar per 100g. It contains no protein or fat and is very low in sodium. Due to its high sugar content, it is best consumed in moderation as an occasional beverage rather than a primary source of hydration within a balanced diet.
This peach fruit filling contains 106 kcal and 27.06 grams of available carbohydrates per 100g, with 22.35 grams of that being sugar. It is notably free of protein, fat, and cholesterol, and very low in sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet alongside foods rich in protein, fiber, and other essential nutrients.
This frozen dessert provides 262 kcal per 100g, with a significant amount of sugar at 23.3g and saturated fat at 8.74g. It also contains 4.85g of protein and 136mg of calcium. Due to its high sugar and saturated fat content, this product is best consumed occasionally as a treat within a balanced diet, rather than as a regular food source.
UNGER'S Premium Pieces And Stem Mushrooms provide 19 kcal per 100g and contain 0g of fat and 0g of sugar. This product also supplies 2.31g of protein and 1.5g of dietary fiber per 100g. It can be incorporated into a balanced diet to increase vegetable intake and contribute to satiety, given its low energy density.
UNGER'S Premium Pieces And Stems Mushrooms provide 18 kcal and 0g of total fat per 100g. These mushrooms are a low-calorie, fat-free addition suitable for a balanced diet, contributing 1.5g of dietary fiber. The product contains 230mg of sodium per 100g, which should be factored into daily sodium intake.
This product provides 205 kcal and 11g of fat per 100g, including 4.5g of saturated fat. With 330mg of sodium per 100g, it contributes to daily sodium intake and can be incorporated into a balanced diet by pairing it with low-sodium, high-fiber foods such as fresh vegetables.
This smoked Atlantic salmon provides 21.43g of protein and 9 µg of Vitamin D per 100g serving, with no carbohydrates or sugar. Due to its 1161mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, ideally paired with low-sodium foods to help manage overall daily sodium intake.
ARNOLD'S Premium Smoked Beef Bacon is characterized by its high fat content, with 32.14g of total fat, including 12.5g of saturated fat, and 964mg of sodium per 100g. It also provides 16.07g of protein. Given its nutritional profile, this product can be incorporated into a balanced diet when consumed in moderation, contributing protein while managing intake of fat and sodium.
This strawberry fruit filling provides 106 kcal per 100g, with 0g of fat and 0g of protein. It contains 18.82g of sugar per 100g, making it primarily a source of carbohydrates. Given its high sugar content and minimal other nutrients, this product is best consumed in moderation to add flavor or sweetness within a balanced diet.
This sweet onion salad dressing provides 433 kcal and 40g of fat per 100g, indicating a high energy and fat content. It also contains 967mg of sodium and 13.33g of sugar per 100g. Due to its significant contributions of calories, fat, sodium, and sugar, this product is suitable for consumption in moderation as a flavor enhancer within a balanced diet, emphasizing portion control to manage overall nutrient intake.
UNGER'S Premium Tart Shells provide 381 kcal and 28.57 g of fat per 100g, with no dietary fiber. Given their high energy and fat content, these tart shells are suitable for occasional consumption in a balanced diet. They can be part of a meal or dessert when combined with nutrient-dense ingredients to improve overall nutritional balance.
This pineapple product in light syrup provides 64 kcal per 100g and is free of fat, saturated fat, and cholesterol. It contains 16.43g of available carbohydrates, including 15.71g of sugar. Due to its sugar content, this product is suitable for occasional consumption within a balanced diet to provide carbohydrates.
HANOVER Premium Vegetables Petite Broccoli Florets provide 29 kcal per 100g and contain 0g of fat. This product is a source of dietary fiber, offering 2.4g per 100g, and contributes 247mg of potassium. Its low-calorie and fat-free nature, combined with its fiber and potassium content, makes it a suitable addition to a balanced diet to increase vegetable intake.
HANOVER Premium Vegetables Petite Peas provide 82 kcal per 100g and are a good source of dietary fiber, containing 4.7g. This product is naturally low in sodium, with only 6mg, and contains no fat or cholesterol. These peas can be incorporated into a balanced diet to increase vegetable intake and contribute fiber, supporting overall nutritional goals.
This whole kernel sweet corn is a low-calorie food, providing 56 kcal and only 0.8g of total fat per 100g, with no saturated or trans fats. It also contributes 1.6g of dietary fiber. As a vegetable, it can be incorporated into a balanced diet to add volume and nutrients without significant fat, though its 240mg sodium content should be considered for overall daily intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.