Branded Food Nutrition Database

LA FE Premium Whole Milk Mozzarella Cheese provides 21.43 grams of protein and 357 milligrams of calcium per 100g serving, supporting muscle and bone health. With 14.29 grams of saturated fat and 643 milligrams of sodium, this product can be incorporated into a balanced diet when consumed in portion-controlled amounts. It offers a low-carbohydrate option with 0 grams of sugar.

This brownie mix provides 414 kcal and 58.62g of sugar per 100g, indicating a high energy and sugar content. It also contains 3.45g of protein and 3.4g of dietary fiber. Given its nutrient profile, this product is suitable for occasional consumption in small portions as a dessert within an otherwise balanced dietary pattern.

NEW YORK BAKERY Pre-sliced Garlic Bread provides 390 kcal and 21.95g of fat per 100g, including 8.54g of saturated fat. It also contains 585mg of sodium. Due to its higher calorie, fat, and sodium content, this product is best consumed in moderation as part of a balanced meal, complementing dishes that are lower in these nutrients.

ACME SMOKED FISH Nova Pastrami provides 21.43 g of protein and 5 μg of Vitamin D per 100g, while being low in fat with only 4.46 g total fat and 0.89 g saturated fat. With 0 g carbohydrates and sugars, it can be a source of lean protein. However, its high sodium content of 1071 mg means it should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary intake.

LIDL Pretzel Rods are primarily a source of carbohydrates, providing 78.57g and 393 kcal per 100g. They are notably high in sodium, containing 1500mg, while being low in total fat (5.36g) and containing no sugar or saturated fat. Due to their high sodium content, these pretzel rods are best consumed in moderation as an occasional snack within a balanced diet, particularly for individuals monitoring sodium intake.

This fruit water provides 51 kcal and 12.63g of carbohydrates per 100g, with 10.61g of that being sugar. It contains no fat or cholesterol and is very low in sodium (3mg), but offers minimal protein (0.51g) and dietary fiber (1g). As a source of hydration and quick energy, it can complement a balanced diet when consumed in moderation, particularly due to its sugar content, and should be paired with foods rich in protein, fiber, and other essential nutrients.

This plant-based product offers 13.75 grams of protein per 100g and is cholesterol-free. However, it contains 838 mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this item should be consumed in moderation, particularly due to its sodium content, and complemented with low-sodium options and ample vegetables.

This plain unsweetened kefir provides 4.17g of protein and 162mg of calcium per 100g, alongside 2μg of Vitamin D. With 46 kcal and 0.83g of fat, it can contribute to daily protein and bone health nutrient intake, fitting into a balanced diet as a low-calorie dairy option.

This pomegranate raspberry drinkable yogurt provides 87 kcal and 3.86g of protein per 100g, alongside 133mg of calcium. With 10.63g of sugar and no dietary fiber, it can serve as a source of dairy protein and calcium. When incorporated into a balanced diet, its sugar content should be considered, particularly for individuals monitoring sugar intake.

This drinkable yogurt provides 140 mg of calcium and 3.26 g of protein per 100g, common for a dairy product. It also contains 1.9 g of dietary fiber. As part of a balanced diet, it can contribute to daily calcium and protein intake, but its 11.63 g of sugar should be considered in relation to overall sugar consumption.

This strawberry drinkable yogurt contains 1.9g of total dietary fiber and 116mg of calcium per 100g. Providing 84 kcal and 1.63g of fat, it can serve as a snack or part of a meal. Given its 10.7g of sugar per 100g, it fits into a balanced diet when consumed in moderation alongside foods lower in added sugars.

This product contains 25 grams of protein and 15 grams of dietary fiber per 100 grams, supporting muscle maintenance and digestive health. Providing 475 kcal per 100 grams, it offers a concentrated energy source suitable for active individuals or as a convenient snack. When incorporated into a balanced diet, its sugar content of 17.5 grams per 100 grams should be considered alongside overall daily intake.

QUAKER Protein Instant Oatmeal contains 16.13 grams of protein and 6.5 grams of dietary fiber per 100g. This product can contribute to a balanced breakfast or snack, providing both protein and fiber. Its 19.35 grams of sugar per 100g should be considered when managing daily sugar intake.

This frozen chicken parmesan provides 123 kcal per 100g, with 6.82g of protein and 4.22g of fat. Its moderate protein content and relatively low saturated fat (1.3g per 100g) can contribute to a balanced meal, particularly when paired with additional vegetables or whole grains to increase fiber and nutrient intake.

This Lean Cuisine Four Cheese Pizza contains 11.76 grams of protein and 194 mg of calcium per 100g, contributing to daily nutrient intake. With 218 kcal and 4.71 grams of fat per 100g, it can be included as part of a balanced diet when combined with additional vegetables or whole grains to enhance fiber and micronutrient variety.

This Lean Cuisine product provides 80 kcal and 7.96 grams of protein per 100g, making it a low-calorie, protein-rich option. It is also low in fat, with only 1.99 grams of total fat and 0.44 grams of saturated fat per 100g. This product can contribute to a balanced diet as a lean source of protein, particularly for individuals managing calorie and fat intake.

Per 100 grams, this frozen meatloaf and mashed potatoes product contains 7.92 grams of protein and 94 calories, with 2.64 grams of total fat. Its protein content contributes to satiety, and its lower calorie and fat values can support a diet focused on weight management or reduced fat intake, provided sodium intake from other sources is monitored.

This Lean Cuisine pepperoni pizza contains 12.35g of protein and 229 kcal per 100g, with 447mg of sodium. It provides a protein source and moderate energy, serving as a ready-to-eat meal option. To support a balanced diet, its sodium content should be noted, and it can be complemented with vegetables or other low-sodium foods.

This frozen meal contains 109 kcal and 1.81g of total fat per 100g, making it a lower-calorie and low-fat option. It provides 4.71g of protein, contributing to daily protein needs. With 9.78g of sugar and 279mg of sodium, this product can fit into a balanced diet when consumed in moderation and supplemented with higher-fiber foods like vegetables and whole grains to enhance overall nutrient intake.

This Lean Cuisine product provides 8.55g of protein and 1.67g of total fat per 100g. With 93 kcal per 100g, its high protein and low fat content can support dietary goals focused on lean protein intake and calorie management. To create a more complete and balanced meal, it would need to be supplemented with additional fiber-rich vegetables or fruits.