Branded Food Nutrition Database

Per 100g, this product contains 10.4g of protein and 156mg of calcium. With 208 kcal and 5.2g of fat, it can be incorporated into a balanced diet as a convenient meal option. It contributes to protein and calcium intake while allowing for management of overall calorie and fat consumption, containing 0g of trans fat.

This frozen mac and cheese contains 7.96g of protein and 181mg of calcium per 100g, with 3.1g of fat. It provides 354mg of sodium and 0.4g of fiber per 100g. When consumed as part of a meal, it can contribute protein and calcium, but should be balanced with other foods rich in fiber and lower in sodium to align with dietary guidelines.

This frozen meal provides 118 kcal and 5.49g of protein per 100g, with 2.35g of total fat, of which 0.78g is saturated fat. Its lower fat and moderate protein content can support a balanced diet, particularly for those managing fat intake. However, with 9.41g of sugar per 100g, it should be considered within daily sugar limits.

This frozen meal provides 10.59 grams of protein and 24.12 grams of available carbohydrates per 100 grams, contributing 200 kcal. With 353 mg of sodium per 100 grams, it can serve as a protein-contributing component of a meal. When balanced with other low-sodium foods and vegetables, it can fit into a varied diet.

This scramble kit provides 397 kcal and 20.63 grams of protein per 100g, making it a calorie and protein-dense food. It is low in carbohydrates and sugar but contains 1143 mg of sodium and 15.87 grams of saturated fat per 100g. Due to its high sodium and saturated fat content, this product should be consumed in moderation and balanced with other foods that are lower in sodium and saturated fat, and higher in fiber, as part of an overall balanced diet.

This product provides 397 kcal and 20.63g of protein per 100g. It contains 33.33g of fat and a high sodium content of 1143mg per 100g. Given its high sodium, it can be included in a balanced diet when consumed in moderation and alongside foods with lower sodium levels.

These Nature Valley bars provide 25g of protein and 15g of dietary fiber per 100g, contributing to satiety and digestive health. With 475 kcal and 30g of fat per 100g, they can serve as an energy source. This product can fit into a balanced diet as a high-protein, high-fiber snack, particularly when considering portion sizes to manage overall calorie and fat intake.

MCKENZIE Provolone Natural Cheese provides 25g of protein and 768mg of calcium per 100g, contributing to muscle maintenance and bone health. With 321 kcal and 25g of fat, including 16.07g of saturated fat, it should be consumed in moderation as part of a balanced diet to manage overall fat intake while still benefiting from its nutrient density.

TROPICAL Provolone Slices provide 23.81g of protein and 714mg of calcium per 100g, making them a source of these nutrients. However, the product is high in fat, with 28.57g total fat and 16.67g saturated fat, and contains 857mg of sodium per 100g. Due to its fat and sodium content, this cheese is best consumed in moderation within a balanced diet that includes a variety of lower-fat and lower-sodium food options.

This frozen burger product contains 110 kcal and 7.63g of protein per 100g. It also provides 387mg of sodium per 100g. When incorporated into a balanced diet, this product can contribute protein, but its sodium content suggests it should be paired with lower-sodium foods and supplemented with vegetables and whole grains to enhance overall nutritional balance and fiber intake.

This cheese blend provides 25g of protein and 704mg of calcium per 100g, contributing to daily nutrient intake for bone health and muscle function. With 28.57g of total fat, including 17.86g of saturated fat, and 643mg of sodium per 100g, it is best consumed in smaller portions to align with a balanced dietary pattern. It contains no sugar.

Cheetos Puffs are an energy-dense snack, providing 571 kcal and 35.71g of fat per 100g. This product is high in sodium, containing 964mg per 100g. Due to its nutritional profile, it is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich foods.

This snack provides 571 kcal and 32.14 g of fat per 100g, indicating it is an energy-dense food. It also contains 1000 mg of sodium per 100g, which is a significant contribution to daily sodium intake. Due to its high calorie and sodium content, this product is suitable as an occasional treat in a balanced diet, rather than a regular staple.

This coconut water provides 38 kcal per 100g and contains 8.33g of sugar, contributing to its energy content. It is a source of potassium, offering 75mg per 100g, and is very low in fat. As a beverage, it can contribute to hydration and electrolyte intake when consumed in moderation as part of a varied diet, mindful of its sugar content.

This orange juice provides 21 kcal per 100g and contains 1.25 mg of zinc per 100g. With 4.17g of sugar per 100g, it can contribute to daily fluid intake and offer some micronutrients. It can be consumed in moderation as part of a balanced diet, particularly when considering its sugar content alongside other dietary sources.

This pumpkin baked pie contains 292 kcal and 15.04g of sugar per 100g, along with 6.19g of saturated fat and 389mg of sodium. With its moderate energy density and notable sugar and saturated fat levels, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

CUB Pumpkin Jumbo Muffins provide 388 kcal and 25.57 g of sugar per 100g, contributing significant energy and carbohydrates. With 423 mg of sodium and 22.05 g of total fat, including 4.06 g of saturated fat, this product is high in these components. Due to its energy, sugar, and fat content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular staple.

RYAN'S Pumpkin Pie Flavored Apple Cider Drink contains 58 kcal and 12.92g of sugar per 100g, with no protein or fat. This beverage primarily contributes energy from sugars. It can be incorporated into a balanced diet in moderation, as it provides calories mainly from carbohydrates and should be considered alongside overall daily sugar intake.

This frozen dairy dessert provides 222 kcal and 34.57g of carbohydrates, with 23.46g of sugar, per 100g serving. It also contains 3.09g of saturated fat and 99mg of calcium per 100g. Given its high sugar and moderate calorie content, this product is suitable for occasional consumption as part of a balanced diet, contributing some calcium but limited other micronutrients.

This pumpkin quick bread and muffin mix provides 364 kcal and 45.45g of sugar per 100g, along with 606mg of sodium. Given its high sugar and sodium content, this product is best consumed in moderation as an occasional dessert. It is not a primary source of essential nutrients and should be balanced with nutrient-dense foods in a varied diet.