Branded Food Nutrition Database

This Quaker Chewy Granola Bar product contains 12.5 g of dietary fiber and 20.83 g of sugar per 100g. As a source of fiber, it can contribute to daily intake. However, due to its sugar content, it is best consumed in moderation as part of a balanced diet that prioritizes whole foods.

These Quaker Chewy Granola Bars contain 417 kcal and 29.17g of sugar per 100g. They also provide 4.2g of dietary fiber. Given their energy and sugar content, these bars can serve as an occasional energy source or snack within a balanced diet, rather than a primary food item.

These granola bars provide 417 kcal and 75g of carbohydrates per 100g, including 25g of sugar. They are low in saturated fat, containing 2.08g per 100g, and contain no trans fat. As a snack, they can offer a quick source of energy, but their sugar content suggests moderation as part of a balanced diet.

These granola bars provide 417 kcal and 70.83g of carbohydrates per 100g, with 29.17g of that being sugar. They also contain 333mg of calcium and 4.2g of total dietary fiber. Due to their energy and sugar content, these bars can serve as a quick source of carbohydrates but should be consumed in moderation as part of a varied and balanced diet.

Quaker Chewy Granola Bars provide 417 kcal per 100g and contain 12.5g of dietary fiber. These bars can serve as an energy source and contribute to daily fiber intake when consumed as part of a balanced diet, particularly as a snack between meals.

Per 100g, this product provides 417 kcal and 70.83g of carbohydrates, including 29.17g of sugar. It also contains 4.2g of dietary fiber and 333mg of calcium. Given its energy and carbohydrate density, it can be incorporated as an occasional snack for quick energy, fitting into a balanced diet when consumed in moderation alongside whole foods.

Quaker Chewy Granola Bars provide 417 kcal and 70.83 g of carbohydrates per 100g, with 12.5 g of total dietary fiber and 458 mg of calcium. Containing 0 mg of cholesterol and 0 g of trans fat, these bars can serve as an energy source. They fit into a balanced diet as an occasional snack when consumed in moderation, complementing meals rich in protein and micronutrients.

Quaker Chewy Granola Bars provide 417 kcal and 29.17g of sugar per 100g, serving as a source of quick energy. Due to their energy and sugar content, these bars can be incorporated into a balanced diet as an occasional snack. They are best consumed complementing meals rich in protein, fruits, and vegetables for diverse nutrient intake.

Quaker Instant Oatmeal Variety provides 8.6g of dietary fiber and is fortified with several vitamins and minerals, including 14.86mg of iron and 371mg of calcium per 100g. As a source of carbohydrates and fiber, it can contribute to a balanced breakfast; however, its 20g of sugar per 100g should be considered when managing daily sugar intake within a balanced diet.

This instant oatmeal provides 10g of dietary fiber per 100g and contains 1.67g of saturated fat, with 0mg cholesterol. It serves as a source of carbohydrates and fiber, which can contribute to satiety and digestive health. This product can be incorporated into a balanced diet as a breakfast component.

Quaker Oat Flour provides 367 kcal per 100g and is a good source of dietary fiber, with 10g, and protein, with 13.33g. It contains no cholesterol, added sugars, or sodium, and offers iron and potassium. This product can contribute to a balanced diet by increasing whole grain and fiber intake.

Quaker Oat Flour provides 10g of dietary fiber and 13.33g of protein per 100g, with no cholesterol or added sugar. It also offers 3.67mg of iron. This product can be incorporated into a balanced diet as a whole grain source, contributing to satiety and digestive health, while providing essential nutrients for overall well-being.

This product is primarily a source of carbohydrates, providing 84.62g per 100g, with 23.08g of that being sugar. It contains no fat or cholesterol and offers limited protein and no dietary fiber. As a carbohydrate-rich snack, it can be included in a balanced diet when consumed in moderation, complementing meals that provide essential fats, protein, and fiber.

These rice chips provide 464 kcal and 643 mg of sodium per 100g. They are low in saturated fat, containing 1.79g per 100g, and have no cholesterol or trans fat. Due to their sodium content, these chips are suitable as an occasional snack in moderation, fitting into a balanced diet when portion sizes are controlled and paired with lower-sodium foods.

Quaker Rice Crisps are primarily a source of carbohydrates, providing 385 kcal per 100g, with 88.46g of carbohydrates, including 30.77g of sugar. This product is very low in total fat (1.92g per 100g) but high in sodium at 731mg per 100g. Due to its high sugar and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet that emphasizes whole, unprocessed foods.

Quaker Rice Crisps are primarily a source of carbohydrates, with 88.46g per 100g, including 30.77g of sugar. They are low in fat, containing 1.92g per 100g with no saturated or trans fats, but are high in sodium at 731mg per 100g. Due to their carbohydrate content, these crisps can provide quick energy; however, their high sugar and sodium levels suggest they should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

These Quaker Rice Crisps provide 385 kcal and 88.46g of carbohydrates per 100g, with 30.77g of that being sugar. They are low in total fat at 1.92g per 100g and contain no saturated or trans fats, but are high in sodium at 731mg per 100g. As a snack, this product can contribute carbohydrates for energy, but its high sugar and sodium content suggest it is best consumed in controlled portions as part of a balanced diet that includes more nutrient-dense foods.

This Quattro Formaggi pizza provides 240 kcal and 11.63g of protein per 100g, contributing to energy and protein intake. It is a source of calcium (133mg/100g) but contains 442mg of sodium and 5.43g of saturated fat per 100g. To fit into a balanced diet, it could be consumed in moderation alongside additional fiber-rich foods like vegetables and whole grains, considering its relatively high sodium and low fiber content.

This product is characterized by its high carbohydrate content, providing 80g of available carbohydrates per 100g, of which 60g are sugars. It supplies 363 kcal of energy but offers minimal protein (3.33g) and is devoid of significant vitamins, minerals, or fiber. Consequently, it fits into a balanced diet as an occasional item for energy, rather than a primary source of essential nutrients, and should be consumed in moderation.

This Colombian-style cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 12.5g of saturated fat and 571mg of sodium per 100g. Due to its higher saturated fat and sodium content, this product is best consumed in moderation as part of a varied diet.