Branded Food Nutrition Database

This Queso Fresco provides 21.43 grams of protein and 707 mg of calcium per 100g, supporting bone health and satiety. With 357 kcal and 28.57 grams of fat, including 17.86 grams of saturated fat, it is a calorie and fat-dense food. It can be integrated into a balanced diet in moderation, complementing meals with its nutrient content while managing overall fat and sodium intake.

V&V SUPREMO Queso Fresco provides 357 kcal per 100g, offering 21.43g of protein and 707mg of calcium. As a dairy product, it contributes to daily protein and calcium intake, supporting bone health. Due to its 28.57g of fat, including 17.86g of saturated fat, and 643mg of sodium, this cheese is best consumed in moderation as part of a balanced diet.

These baked snack crackers contain 500 kcal and 900 mg of sodium per 100g, indicating a high energy and sodium density. As a result, this product is best consumed in small portions and occasionally as part of a balanced diet to manage overall calorie and sodium intake.

PHOEBE Quick Cooking Rolled Oats provide 10g of dietary fiber and 15g of protein per 100g. This product is naturally free of cholesterol, sugar, and sodium. Its high fiber content supports digestive health and satiety, making it a suitable component of a balanced diet for sustained energy.

OCEAN MIST FARMS Quick Cook Sprout Halves contain 48 kcal and 3.6g of dietary fiber per 100g, with no saturated fat. This product offers a low-calorie, high-fiber vegetable option suitable for a balanced diet. It contributes to daily nutrient intake without adding significant fat or sodium.

This frozen quinoa and spinach blend provides 109 kcal per 100g, offering 2.8g of dietary fiber. With 0.35g of saturated fat, it can serve as a side dish to support daily fiber and energy requirements within a balanced diet focused on whole grains and vegetables.

DE CECCO Racchette No. 90 Pasta provides 71.43g of carbohydrates and 14.29g of protein per 100g, serving as a primary energy and protein source. It is low in fat, cholesterol-free, and sodium-free. This pasta can be incorporated into a balanced diet as a base for meals, contributing complex carbohydrates and protein when combined with diverse vegetables and lean protein sources.

This product is primarily a source of carbohydrates, with 87.5g per 100g, of which 65g are sugars, providing 350 kcal. It contains minimal protein (2.5g) and no dietary fiber. Given its high sugar content and energy density, this item is best consumed in moderation as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.

This instant oatmeal provides 8.1 grams of dietary fiber per 100g, contributing to daily fiber intake. With 29.73 grams of sugar per 100g, this product can serve as an energy source within a balanced diet, provided overall sugar consumption is monitored. It fits into the grains category and can be part of a meal alongside other nutrient-dense foods.

This instant oatmeal provides 378 kcal per 100g, primarily from its 72.97g of carbohydrates, and contains 8.1g of dietary fiber. As a source of energy and fiber, it can contribute to a balanced breakfast, though its 514mg of sodium and 29.73g of sugar per 100g suggest mindful portioning within a diet emphasizing lower sodium and added sugar intake.

Red Wing Shoe Co. Ranch Dressing & Dip is energy-dense, providing 467 kcal and 46.67g of total fat per 100g, with 8.33g of that being saturated fat. It also contains 867mg of sodium per 100g. Given its high caloric, fat, and sodium content, this product is typically consumed in small quantities as a flavor enhancer, aligning with a balanced diet when used in moderation.

ATWOOD'S Ranch Dressing & Dip contains 467 kcal per 100g, with 46.67 grams of total fat and 867 milligrams of sodium. This product is energy-dense and contributes significantly to daily fat and sodium intake. Therefore, it is best consumed in small portions to enhance the flavor of meals, fitting into a balanced diet when overall daily nutrient limits are considered.

Providing 536 kcal and 28.57g of fat per 100g, this snack is energy-dense. It also contains 500mg of sodium per 100g. Given its calorie, fat, and sodium levels, it can be incorporated into a balanced diet when consumed in controlled portions alongside foods lower in these components.

This product contains 536 kcal and 28.57 grams of fat per 100g, making it a high-energy snack. It also provides 500 mg of sodium per 100g. Given its calorie and sodium content, this snack is best consumed in moderation as an occasional item within a balanced diet, rather than as a regular or primary source of nutrition.

Per 100g, these ranch-flavored sunflower seeds contain 10.08g of protein and 4g of dietary fiber. Providing 282 kcal and 24.19g of fat, this product can be included in a balanced diet in controlled portions. It offers plant-based protein and fiber, suitable as an occasional snack or addition to meals, complementing a varied intake of other foods.

STOUFFER'S Ranch Fried Chicken provides 136 kcal and 7.91g of protein per 100g, contributing energy and protein to a meal. It also contains 367mg of sodium per 100g. This product can fit into a balanced diet when consumed in moderation and complemented with foods rich in fiber, vitamins, and minerals, such as vegetables and whole grains, to ensure overall nutritional completeness.

KRAFT Ranch With Bacon Dressing is a high-energy product, providing 400 kcal and 40g of fat per 100g, including 6.67g of saturated fat. It also contains 1000 mg of sodium per 100g. Due to its high fat and sodium content, this dressing is best consumed in small portions as an occasional addition to meals, rather than a primary nutrient source, to support a balanced dietary pattern.

KRAFT Ranch With Olive Oil Dressing contains 37.93 grams of fat and 931 mg of sodium per 100g, contributing significantly to daily intake for these nutrients. Due to its energy density and sodium content, this dressing is best used sparingly as a flavor enhancer within an overall balanced dietary pattern.

This raspberry kefir provides 3.33 grams of protein and 117 mg of calcium per 100g serving. As a reduced-fat cultured milk product, it contributes to daily protein and calcium intake. However, it also contains 8.33 grams of sugar per 100g, which should be factored into an individual's total daily sugar consumption.

PASKESZ Raspberry Candy Laces provide 350 kcal and 52.5g of sugar per 100g, with low amounts of protein (2.5g) and dietary fiber (0.6g). Given its high sugar and energy content, this product is best consumed in moderation as an occasional treat. It does not significantly contribute to daily nutritional requirements for essential vitamins, minerals, or protein, and should be balanced with nutrient-dense foods.