Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This product is primarily composed of carbohydrates, with 94.12 grams of sugar per 100 grams, and contains no protein, fat, or fiber. As a concentrated source of sugar and calories (353 kcal per 100g), it can provide quick energy but lacks essential macronutrients and fiber, suggesting it should be consumed sparingly as part of a balanced diet.
This product is primarily composed of carbohydrates, with 92.86 grams per 100 grams, of which 85.71 grams are sugars. Given its high sugar content and absence of protein or fat, it provides energy primarily from simple carbohydrates, and is best consumed infrequently and in small portions to align with a balanced dietary pattern.
This candy corn provides 367 kcal and 90g of carbohydrates per 100g, with 73.33g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, this product is best consumed in very small portions as an infrequent treat within an otherwise balanced diet.
This product provides 323 kcal per 100g, primarily from carbohydrates, with 80.65g of available carbohydrates, including 51.61g of sugar. It contains no protein, fat, or dietary fiber, and lacks essential vitamins and minerals. As such, it is best consumed in moderation as an occasional energy source within a balanced diet that otherwise provides comprehensive nutrition.
This product is primarily a source of carbohydrates, with 90g per 100g, of which 73.33g is sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of other macronutrients, it provides quick energy but should be consumed sparingly as an occasional treat within a balanced diet and does not contribute to essential nutrient intake like protein or fiber.
RAYGE CANDY & NUTS Fruit Flavored Slices are predominantly carbohydrates, with 90.7 grams per 100g, including 65.12 grams of sugar. Providing 372 kcal per 100g and no protein or fiber, this product offers a source of quick energy. Given its high sugar content and minimal other nutrients, it is suitable as an occasional item in a balanced diet that prioritizes whole foods.
These gummy bears provide 300 kcal per 100g, with 70g of available carbohydrates, including 43.33g of sugar, and no fat or dietary fiber. As a source of concentrated sugar and energy, this product is best consumed in small portions as an occasional item within a balanced diet that prioritizes nutrient-dense foods. Its consumption should be moderated to align with daily sugar intake recommendations.
This gummy shark product provides 312 kcal and 75g of carbohydrates, with 56.25g of sugar per 100g serving. It contains no fat or fiber and minimal protein, vitamins, or minerals. Given its high sugar content and lack of essential nutrients, this product is best consumed as an infrequent treat rather than a regular part of a balanced diet.
This gummy product is characterized by its high carbohydrate content, with 90g per 100g, of which 46.67g are sugars. It contains no fat or fiber and provides 367 kcal per 100g, making it a source of concentrated energy from carbohydrates. Due to its high sugar and low nutrient density, it is best consumed in moderation as an occasional item within a balanced diet.
These jelly beans are primarily composed of carbohydrates, with 90 grams per 100g, of which 60 grams are sugar. They contain no protein, fat, or dietary fiber. Due to their high sugar content and minimal nutritional contribution beyond energy, this product is best consumed as an occasional treat within a balanced dietary pattern.
This product is a low-calorie beverage, providing 49 kcal per 100g, with all its energy coming from carbohydrates. It contains 12.2 grams of sugar per 100g and is notably free of protein, fat, fiber, and sodium. Given its sugar content and lack of other macronutrients or fiber, it can be consumed in moderation as an occasional source of quick energy within a balanced diet that prioritizes whole foods.
This licorice mix contains 375 kcal and 62.5g of sugar per 100g, indicating a high carbohydrate and sugar content. It also provides 300mg of sodium and 5g of fat, which is entirely saturated fat. Due to its high sugar and moderate sodium levels, this product is best consumed sparingly as an occasional treat within a balanced diet, rather than a regular food source.
These lollies are primarily composed of carbohydrates, with 87.5 grams of sugar per 100 grams, contributing to their 375 kcal energy content. They contain no protein, fat, or dietary fiber, and are free of sodium and cholesterol. Due to their high sugar content, these lollies are best consumed in moderation as an occasional treat within an otherwise balanced diet.
This product contains 389 kcal and 97.22g of carbohydrates per 100g, with 69.44g of that being sugar. It provides no fat, cholesterol, or dietary fiber, and only 2.78g of protein. Given its high sugar content and minimal other nutrients, this product is suitable for occasional consumption as an energy source, rather than a primary component of a balanced diet.
This product is primarily a source of carbohydrates, containing 97.22 grams per 100g, with 69.44 grams of that being sugar. It provides 389 kcal per 100g and contains no fat, cholesterol, or dietary fiber. Due to its high sugar and calorie content and minimal protein or fiber, this item is best consumed in small, infrequent portions as an occasional treat rather than a significant part of a balanced diet.
Per 100g, this product provides 500 kcal and contains 46.88g of sugar and 31.25g of fat. Given its high energy, sugar, and fat content, it is best consumed in small, infrequent portions. It can fit into a balanced diet as an occasional indulgence, complementing a diet rich in whole foods.
This product is natural almonds, providing 571 kcal and 50g of fat per 100g, with only 3.57g of saturated fat. It is a source of protein (21.43g) and dietary fiber (10.7g), containing no cholesterol or sodium. Due to its nutrient profile, a small portion can contribute protein and fiber to a balanced diet, while its energy density requires mindful consumption.
This pecan product contains 711 kcal and 75 grams of fat per 100g, including 7.14 grams of saturated fat. It also provides 10.7 grams of protein and 10.7 grams of dietary fiber. Due to its high energy density, a small, controlled portion can contribute fats, protein, and fiber to a balanced diet when consumed in moderation.
This product is primarily composed of carbohydrates, with 85.71 grams of sugar per 100 grams, contributing 357 kcal. Given its high sugar content and absence of protein, fat, or sodium, it offers minimal nutritional value beyond energy. It can be consumed in moderation as an occasional treat within a balanced diet that otherwise provides essential nutrients.
This product is primarily composed of sugar, with 85.71 grams of sugar per 100 grams, contributing to its 357 kcal energy content. It contains no protein, fat, or sodium. Due to its high sugar and calorie content and lack of other essential nutrients, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.