Branded Food Nutrition Database

This product is characterized by its high protein content, providing 50g per 100g, alongside 42.86g of fat. With 3857mg of sodium per 100g, it contributes significantly to daily sodium intake. Due to its high energy, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet.

OCEAN MIST FARMS Red Romaine is a low-calorie leafy green, providing 18 kcal per 100g with no fat or cholesterol and only 6 mg of sodium. It offers 2.4g of dietary fiber per 100g. This product fits into a balanced diet as a nutrient-dense addition, contributing fiber and micronutrients without significant calories, fat, or sodium.

HANOVER Redskin Dark Red Kidney Beans provide 4.6 grams of dietary fiber and 6.15 grams of protein per 100g serving, with only 0.77 grams of fat and no cholesterol. These beans can contribute to a balanced diet as a plant-based protein and fiber source, supporting digestive health and satiety. Due to its 346 mg of sodium per 100g, it can be incorporated into meals while monitoring overall daily sodium intake.

This reduced-fat vanilla ice cream provides 232 kcal and contains 24.39 grams of sugar per 100g. It is a source of calcium (343 mg) and Vitamin D (2 µg), which support bone health. Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

TRADER JOE'S Reduced Fat Mayo Dressing contains 23.33g of fat, with 0g of saturated fat and 0mg of cholesterol per 100g. It also provides 700mg of sodium per 100g. This product can be incorporated in moderation into a balanced diet to enhance flavor, with awareness of its sodium content to help manage daily intake.

The PHILADELPHIA Reduced Fat Strawberry Cream Cheese Spread contains 219 kcal per 100g, with 14.06g of fat, including 9.38g of saturated fat, and 15.62g of sugar. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional spread, contributing energy but limited protein or calcium to a balanced diet.

This reduced-fat cream cheese spread provides 194 kcal and 9.68g of protein per 100g, along with 129mg of calcium. With 16.13g of total fat, including 11.29g of saturated fat, and 387mg of sodium per 100g, it can be incorporated into a balanced diet in moderation, complementing other foods that provide essential fiber and micronutrients.

This cinnamon granola contains 385 kcal and 15.4g of dietary fiber per 100g. It also provides 12.31g of sugar and 1.54g of saturated fat per 100g. As a source of fiber, it can be included in a balanced diet as part of a breakfast or snack, ideally combined with other foods like fruit or yogurt to complement its nutritional profile.

This granola provides 15.4g of dietary fiber per 100g, which is a significant contribution to daily fiber intake. With 10.77g of sugar per 100g, it offers a lower sugar option compared to many granolas in the cereal category. It can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly suitable for breakfast or as a snack in controlled portions.

This product provides 246 kcal and 29.82 g of sugar per 100g, along with 9.36 g of total fat, of which 6.43 g is saturated fat. As a dessert item, it is calorie-dense and high in sugar. Therefore, it is best consumed occasionally and in small portions within a balanced diet that emphasizes nutrient-rich foods.

This Red Velvet Cake Frozen Dairy Dessert provides 211 kcal per 100g, with 23.33g of sugar. It also contains 324mg of calcium and 2 μg of vitamin D per 100g. As a dessert, it can be included in a balanced diet in moderation, contributing some dairy-derived nutrients like calcium and vitamin D, while its sugar content suggests it is best consumed as an occasional item.

This cereal bar provides 375 kcal per 100g, with 29.17g of sugar and 79.17g of available carbohydrates. It also contains 6mg of iron and beneficial B vitamins such as Niacin, B6, and Folate. Given its sugar content, this product can be incorporated as an occasional energy source within a balanced diet that prioritizes nutrient-dense foods.

This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g being sugar. It is fortified with iron (21.84mg) and folic acid (632μg). Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing it with lower-sugar, higher-fiber food sources.

This sweetened corn and oat cereal contains 395 kcal per 100g, with 86.84g of available carbohydrates, 44.74g of which are sugars, and 632mg of sodium. While fortified with iron (21.84mg) and B vitamins, its high sugar and sodium content indicate it is best consumed occasionally and in small portions within a balanced diet. It primarily contributes to energy intake, requiring pairing with other nutrient-dense foods.

This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g of that being sugar. It is fortified with iron (21.84mg) and folic acid (632μg), among other vitamins. Given its high sugar content, this product can be incorporated into a balanced diet in controlled portions, alongside foods that provide a broader range of macronutrients like protein and fiber.

KRAFT Red Wine Vinaigrette Dressing is an energy-dense product, providing 323 kcal and 29.03g of fat per 100g, with 4.84g of that being saturated fat. It is also high in sodium, containing 1129mg per 100g, and provides 6.45g of sugar but no protein or dietary fiber. Given its high fat and sodium content, this dressing is best consumed in small portions as a flavor component within a balanced diet.

This product contains 500 kcal and 52.38g of sugar per 100g. Due to its high sugar and calorie density, it is suitable as an occasional treat in small portions. It can be part of a balanced diet when overall energy intake is managed and the majority of daily food choices consist of nutrient-dense options.

This cookie kit contains 50 grams of sugar and 7.26 grams of saturated fat per 100g, contributing to its high energy density of 435 kcal. As a dessert item, it is appropriate for occasional consumption in moderation within an overall balanced diet. It is not intended as a significant source of daily nutrients.

Per 100g, this cookie mix contains 455 kcal and 50g of sugar, contributing a significant amount of energy and carbohydrates primarily from sugar. With 15.91g of fat and 455mg of sodium, it is suitable for occasional consumption in small portions within a balanced diet that emphasizes whole, nutrient-dense foods.

This product contains 435 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also provides 15.22g of fat and 391mg of sodium per 100g. Due to its high sugar and calorie density, this product is best consumed occasionally and in small portions as part of a balanced diet.