Branded Food Nutrition Database

Per 100g, this brownie mix contains 433 kcal and 56.67g of sugar, indicating it is an energy-dense food primarily providing carbohydrates. With 6.67g of saturated fat, it is best consumed in moderation as an occasional dessert. Integrating small portions into a balanced diet can accommodate its contribution to daily calorie and sugar intake.

This regional bread provides 268 kcal and 10.71g of protein per 100g, with a very low fat content of 0.89g, including no saturated fat. It also offers 2.57mg of iron and 107µg of folate. Given its 607mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that considers overall sodium intake.

QUAKER Regular Oatmeal contains 10.7g of dietary fiber and 14.29g of protein per 100g, along with 0g of sugar and 0mg of cholesterol. It also provides iron and calcium. This product can contribute to a balanced diet, offering fiber and protein, and serves as a base for a meal without added sugars or cholesterol.

This confectionery product provides 560 kcal and 56g of sugar per 100g, indicating a high energy and sugar content. With 36g of fat, including 24g of saturated fat, it is a source of dietary fat. Due to its high energy, sugar, and fat levels, this product is best consumed in moderation as an occasional item within a balanced diet.

Per 100g, this snack mix provides 433 kcal and a significant 900 mg of sodium, along with 6.7g of dietary fiber and 0g of trans fat. Given its high sodium level, this product is suitable as an occasional snack when consumed in moderation, complementing a diet rich in lower-sodium, whole foods to maintain overall nutritional balance.

TOSTITOS Restaurant Style Original Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, with 0 g of sugar and 0 mg of cholesterol. Given its energy and carbohydrate density, this product can be included in a balanced diet when consumed in moderation, ideally alongside nutrient-dense options like vegetables to complement its nutritional profile and assist with portion control.

OL Restaurant Style Tortilla Chips provide 500 kcal and 71.43g of carbohydrates per 100g serving, making them an energy-dense food. This product contains 7.1g of dietary fiber and is free of sugar, cholesterol, and trans fat. As a high-calorie and carbohydrate food, it can be included in a balanced diet when consumed in moderation and paired with other nutrient-rich foods.

GOLDEN GRAHAMS Retro Recipe Cereal is a carbohydrate-dense food, with 30g of sugar per 100g. It is fortified with several micronutrients, providing 325mg of calcium per 100g. When consumed in appropriate portion sizes, this cereal can contribute to daily energy and micronutrient intake as part of a varied diet, though its sugar and sodium content should be considered.

This corn arepa with cheese provides 189 kcal and 31.58 g of carbohydrates per 100g, including 4.2 g of dietary fiber. It offers 5.26 g of protein and 80 mg of calcium. Due to its 558 mg of sodium per 100g, this product can be incorporated into a balanced diet with consideration for overall daily sodium intake.

This QUAKER Rice & Corn Snack is a carbohydrate-rich food, supplying 71.43 g of carbohydrates and 429 kcal per 100g. It contains 3.6 g of dietary fiber and is low in saturated fat at 1.79 g, with no trans fat and a relatively low sugar content of 7.14 g. As an occasional snack, it can contribute to energy and fiber intake, fitting into a balanced diet when consumed in moderation, particularly given its 411 mg sodium per 100g.

This riced cauliflower beef and broccoli bowl provides 71 kcal and 4.59g of protein per 100g. With 2.47g of fat and 7.07g of available carbohydrates, including 1.8g of total dietary fiber, it offers a lower-calorie and lower-carbohydrate option. Its sodium content of 254mg per 100g should be considered within daily intake guidelines for a balanced diet.

This frozen meal offers 88 kcal and 6.36g of protein per 100g, presenting a lower-calorie option with moderate protein content. It is also low in total fat, containing 1.77g per 100g. This product can contribute to a balanced diet as a convenient meal choice, providing protein and a controlled energy intake while being low in fat.

Per 100g, this product provides 459 kcal, 10.6g of dietary fiber, and 10.6g of protein, along with 813mg of potassium. Its fiber and protein content can contribute to satiety, making it suitable for inclusion in a balanced diet when consumed in controlled portions.

Per 100 grams, this product delivers 10.7 grams of dietary fiber and 10.71 grams of protein, contributing to a feeling of fullness. It contains 500 mg of sodium per 100g, a factor to consider for overall daily intake. With no saturated or trans fats, it can serve as an energy-dense snack within a balanced diet when consumed in appropriate portions.

This extra sharp white cheddar cheese product provides 429 kcal and 23.81g of protein per 100g, making it a calorie-dense and protein-rich dairy item. It is a significant source of calcium (667mg per 100g), but also contains 33.33g of fat, including 21.43g of saturated fat, and 619mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, especially considering its high saturated fat and sodium content.

This product provides 55 kcal and 6.15g of protein per 100g, with a low sugar content. It also contains various vitamins and minerals. Its controlled energy and protein levels support its role as a component in a calorie-managed dietary plan.

This black cherry chocolate chunk ice cream provides 219 kcal per 100g, with 23.29g of sugar and 6.85g of saturated fat. Given its high sugar and saturated fat content, this product is best consumed in small portions as an occasional treat within a balanced dietary pattern. It contributes energy and minimal protein.

This vanilla pineapple ice cream contains 186 kcal and 22.68 grams of sugar per 100g serving, along with 5.15 grams of saturated fat. It also provides 82 mg of calcium. Due to its higher sugar and saturated fat content, this product is best consumed as an occasional treat in a balanced diet that prioritizes nutrient-dense foods.

This premium ice cream contains 254 kcal and 23.88 grams of sugar per 100g, along with 10.45 grams of saturated fat. Given its energy density and high sugar and saturated fat content, it is best consumed as an infrequent treat within a varied diet that emphasizes whole, less processed foods.

LA GUSTOSA Ricotta Cavatelli Pasta is a significant source of carbohydrates, providing 62.3g and 303 kcal per 100g, making it an energy-dense food. It also offers 11.48g of protein and is very low in total fat with only 0.82g, including 0g saturated fat. This pasta can serve as an energy and protein base in a balanced meal when complemented with vegetables for fiber and additional lean protein sources.