Branded Food Nutrition Database

This roasted turkey gravy provides 42 kcal and 2.5g of fat per 100g, with no sugar or saturated fat. It contains 400 mg of sodium per 100g, offering flavor without significant calories or fat. As a condiment, it can be incorporated into a balanced diet in moderation, particularly for those monitoring sodium intake, while adding taste to meals.

This roasted turkey gravy contains 42 kcal and 2.5 g of fat per 100g, with no protein or sugar. It also provides 400 mg of sodium per 100g. Given its low calorie and fat profile, it can enhance meal flavor; however, its sodium content indicates it should be consumed in moderation to support a balanced dietary pattern.

This frozen meal provides 90 kcal per 100 grams. Its low calorie density can be suitable for calorie management within a balanced diet. However, with 318 mg of sodium per 100 grams, it is advisable to consider overall daily sodium intake when consuming this product.

KOPPER'S CHOCOLATE Robin's Egg Marshmallows provide 467 kcal and 63.33g of sugar per 100g, with 13.33g of that being saturated fat. Given its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions as part of a balanced diet. It offers minimal protein and dietary fiber.

This ice cream provides 213 kcal per 100g, with 22.47g of sugar and 6.74g of saturated fat. It contains 101mg of calcium but no dietary fiber or iron. Due to its high sugar and saturated fat content, this product is best consumed occasionally as part of a balanced diet, rather than as a regular food item.

This frozen dairy dessert provides 200 kcal and 23.33g of sugar per 100g, indicating it is an energy and sugar-dense food. It also contributes 326mg of calcium and 3μg of vitamin D per 100g. Due to its sugar content, this product is suitable for occasional consumption in small portions as part of a balanced diet, offering some beneficial micronutrients.

This frozen dairy dessert contains 200 kcal and 23.53 grams of sugar per 100g. It also provides 329 mg of calcium and 2.24 mg of iron. Given its sugar content, this product is suitable for occasional consumption as part of a varied diet.

This BENIHANA Rocky's Choice Frozen Meal provides 120 kcal per 100g, with 3.18g of fat and 1.06g of sugar. It can be included in a balanced diet as a moderate energy option, particularly for individuals aiming to manage their fat and sugar consumption. The product's sodium level should be factored into overall daily dietary planning.

KRAFT Roka Blue Cheese Dressing is a high-fat condiment, containing 40g of fat and 400 kcal per 100g. It also has a high sodium content at 833mg per 100g. Due to its significant fat and sodium levels, this dressing is best consumed in small portions as an occasional flavor enhancer within a balanced diet.

This sweetened wheat and corn cereal contains 25g of sugar and 500mg of sodium per 100g, while also providing 5.6g of dietary fiber. It is fortified with essential micronutrients, including 10mg of iron and 361mg of calcium per 100g, and is very low in saturated and trans fats. Due to its high sugar and sodium content, it should be consumed in moderation as part of a varied diet.

This sweetened wheat and corn cereal contains 25g of sugar per 100g and is fortified with nutrients like 10mg of iron. Due to its sugar and sodium content, it can be included in a balanced diet in moderation, complementing a variety of whole foods such as fruits, vegetables, and lean proteins.

OCEAN MIST FARMS Romaine Hearts are a low-calorie vegetable, providing only 18 kcal per 100g, with no fat or cholesterol. This product is also very low in sodium, containing just 6 mg per 100g, and contributes 2.4g of dietary fiber. It fits into a balanced diet as a nutrient-dense, low-energy food source, ideal for increasing vegetable intake and adding volume to meals without significant caloric or fat contribution.

OCEAN MIST FARMS Romaine Hearts are a very low-calorie food, providing only 18 kcal per 100g, and contain no fat or cholesterol. They are also a source of dietary fiber, with 2.4g per 100g. This product can contribute to a balanced diet by adding volume and essential nutrients like potassium (244mg per 100g) without significant calories, fat, or sodium, making it suitable for a variety of meal plans focused on vegetable intake.

OCEAN MIST FARMS Romaine Lettuce is a very low-calorie food, providing just 18 kcal per 100g, with no fat or cholesterol and only 6 mg of sodium. It also contributes 2.4g of dietary fiber. This makes it an excellent component of a balanced diet, serving as a hydrating, nutrient-dense base for salads and meals while adding minimal calories, fats, or sodium.

This Romana pasta sauce contains 512 mg of sodium per 100g and 2.8 g of saturated fat. It can be included in a balanced diet in moderation, particularly when paired with whole grains, lean protein, and a variety of vegetables to help manage overall sodium and fat intake within a meal.

CONTADINA Roma Tomatoes Paste is a fat-free product, containing 0g of fat and 0mg of cholesterol per 100g. It provides a significant amount of potassium (927mg) and dietary fiber (6.1g). This paste can be a valuable addition to a balanced diet, offering these beneficial nutrients without contributing saturated fat or cholesterol.

MUG Root Beer Soda provides 45 kcal per 100g, primarily from 12.11g of sugar, with no protein or fat. It also contains 18mg of sodium per 100g. Due to its high sugar content and lack of other essential nutrients, this product offers minimal nutritional value and is best consumed in moderation as an occasional item within a diet that emphasizes nutrient-dense foods and beverages.

These crackers provide 500 kcal per 100g, primarily from 62.5g of carbohydrates and 25g of fat, with 0g of dietary fiber. They contain 875mg of sodium per 100g, making portion control important to manage sodium intake. As an energy-dense food, they can be included in a balanced diet when paired with fiber-rich foods and consumed in moderation.

This strawberry syrup is a concentrated source of sugar, providing 66.67 grams of sugar and 267 kcal per 100 grams. It contains no protein or fat and is very low in sodium. Due to its high sugar content, it is best consumed sparingly as an occasional flavor enhancer within a balanced diet, contributing primarily to energy intake.

This PASTA RONI product delivers 156 kcal and 22.8 g of available carbohydrates per 100g, providing an energy source. It is low in saturated fat (0.6 g) and contains no cholesterol. To fit into a balanced diet, its 340 mg sodium content and moderate protein (4.8 g) suggest pairing with additional vegetables and a lean protein source to enhance fiber, protein, and micronutrient intake.