Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
TROPICAL Salchichon Farmer Sausage is a calorie-dense product, providing 464 kcal per 100g, and is very high in sodium with 1750mg. It also contains 39.29g of fat, including 14.29g of saturated fat. Due to its high fat and sodium content, this product should be consumed in small, infrequent portions within a balanced diet that prioritizes lower-sodium and lower-fat food choices.
This citrus wasabi marinade and sauce provides 294 kcal per 100g, containing 17.65g of fat, 26.47g of sugar, and 706mg of sodium. As a condiment, it is intended to add flavor to dishes. Due to its notable sugar and sodium levels, this product should be used in moderation as part of a balanced diet.
This salmon honey ginger marinade and sauce provides 167 kcal per 100g, primarily from its 46.67g of available carbohydrates, including 40g of sugar. It also contains 933mg of sodium per 100g and is free of fat, protein, and dietary fiber. Due to its high sugar and sodium content, this product is best used sparingly as a flavor enhancer within a balanced diet.
Trader Jose's Salsa provides 33 kcal per 100g and contains no fat or cholesterol. It offers 3.3g of dietary fiber, which can contribute to daily fiber intake. With 317mg of sodium per 100g, this salsa can be incorporated into a balanced diet as a flavor enhancer in moderation, particularly for those monitoring sodium intake, while adding minimal calories and no unhealthy fats.
LA MEXICANA Salsa provides 83 kcal and 0g fat per 100g, making it a low-fat option. However, it contains 500mg of sodium and 16.67g of sugar per 100g. Due to its high sodium and sugar content, this product is best consumed in moderation as part of a balanced diet, especially for individuals monitoring their intake of these nutrients.
This cheese dip provides 273 kcal per 100g, with 21.21g of fat and a high sodium content of 1152mg. It also contains 9.09g of protein and 242mg of calcium per 100g. Due to its high sodium and fat levels, this product is best consumed in small portions as an occasional accompaniment within a balanced diet.
DELIMEX Salsa Roja Beef Taquitos provide 199 kcal and 8.09 grams of protein per 100g, along with 2.2 grams of dietary fiber. This product also contains 309 mg of sodium per 100g. It can fit into a balanced diet as an occasional meal component, particularly when supplemented with fresh vegetables to increase fiber and micronutrient intake, while being mindful of total sodium consumption.
TOSTITOS Salsa Verde Corn Tortilla Chips contain 536 kcal and 679 mg of sodium per 100g. Due to its energy and sodium content, this product is suitable for occasional consumption in small portions. It can complement a balanced diet rich in whole foods, but should not be a primary nutrient source.
These corn tortilla chips provide 536 kcal and 25g of fat per 100g, with 643mg of sodium. They contain 0mg cholesterol and 0g trans fat. Due to their higher calorie, fat, and sodium content, these chips are best consumed in moderation as an occasional snack within a balanced diet that emphasizes nutrient-dense foods.
These corn tortilla chips provide 464 kcal and 71.43 g of carbohydrates per 100g, serving as an energy source. They contain 643 mg of sodium and are cholesterol-free, with 1.79 g of saturated fat. As a calorie-dense and sodium-contributing item, this product is best consumed in controlled portions to complement a balanced diet rich in whole foods.
KELLER'S CREAMERY Salted Butter is a high-fat product, providing 78.57 g of fat per 100g, of which 50 g is saturated fat. It also contains 643 mg of sodium. As it offers no protein or carbohydrates, this product is best used sparingly in a balanced diet, primarily to add flavor rather than for significant nutritional contribution.
This salted butter is a high-energy food, providing 714 kcal and 78.57 g of fat per 100g, with 50g of that being saturated fat. It also contains 214 mg of cholesterol and 643 mg of sodium. Given its high fat and sodium content, this product is best consumed in small quantities as part of a balanced diet, complementing other nutrient-rich foods.
This rice and corn snack provides 429 kcal and 75g of carbohydrates per 100g, serving as an energy source. It contains 0g of saturated fat and trans fat, along with 7.14g of sugar, which is relatively low for a flavored snack. Consumed in moderation, this product can fit into a balanced diet as an occasional snack to contribute energy without significant saturated fat or high sugar intake.
This salted caramel frosting provides 394 kcal and 57.58g of sugar per 100g, contributing significantly to daily energy and sugar intake. With 0g protein, it offers minimal nutritional value beyond carbohydrates and fats. Due to its high sugar and calorie content, this product is best consumed sparingly as an occasional indulgence within an otherwise balanced diet.
These salted caramel peanuts provide 571 kcal and 42.86g of fat per 100g, indicating a high energy density. They also offer 21.43g of protein and 7.1g of dietary fiber, along with minerals such as potassium and iron. Given their caloric and sugar content (17.86g), this product is best consumed in small portions as an occasional snack to complement an overall balanced diet.
This rice and corn snack provides 429 kcal per 100g, primarily from 75g of carbohydrates, and contains 12.5g of fat, notably with 0g of saturated and trans fats. With 536mg of sodium per 100g, it can serve as an occasional energy-dense snack within a balanced diet, with portion control recommended to manage sodium intake.
RAYGE CANDY & NUTS Salted Cashew Nuts provide 567 kcal and 43.33 g of fat per 100g, along with 13.33 g of protein and 3.3 g of dietary fiber. These cashews can serve as an energy-dense snack, offering protein and fiber, but their high caloric and fat content means they should be consumed in controlled portions to fit within a balanced dietary pattern.
PLANTERS Salted Cashews provide 571 kcal and 19.05g of protein per 100g, along with significant amounts of minerals such as 286mg of magnesium and 6.9mg of iron. With 0mg cholesterol and 0g trans fat, these cashews can be included in a balanced diet as a calorie and nutrient-dense snack when consumed in controlled portions to manage overall fat and calorie intake.
These KASHI Salted Chocolate Chunk Chewy Almond Butter Bars provide 429 kcal per 100g and are a source of dietary fiber, with 8.6g per 100g. They also contain 22.86g of sugar and 8.57g of saturated fat per 100g, indicating they can be part of a balanced diet when consumed in moderation.
PLANTERS Salted Dry Roasted Peanuts are a source of protein, providing 25g per 100g, and dietary fiber, with 7.1g per 100g. Given their 571 kcal and 536mg of sodium per 100g, these peanuts can be included in a balanced diet when consumed in controlled portions to contribute to nutrient intake while managing overall energy and sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.