Branded Food Nutrition Database

This salted maple flavored popcorn provides 533 kcal and 30g of fat per 100g, with 26.67g of that being sugar. It also contains 6.7g of total dietary fiber and 367mg of sodium per 100g. Due to its high calorie, fat, and sugar content, this product is best consumed in moderation as an occasional snack to fit within a balanced dietary pattern.

PLANTERS Salted Mixed Nuts provide 607 kcal and 21.43g of protein per 100g, along with 10.7g of dietary fiber. They also contain minerals such as magnesium (232mg) and potassium (714mg). Due to their high energy and fat content, these nuts can be incorporated into a balanced diet in controlled portions to contribute protein, fiber, and essential micronutrients.

PLANTERS Salted Peanuts are an energy-dense food, providing 25g of protein and 7.1g of dietary fiber per 100g. With 607 kcal and 357mg of sodium, they can be incorporated into a balanced diet in controlled portions to contribute protein and other micronutrients, while managing overall calorie and sodium intake.

MUNCHIES Salted Peanuts contain 607 kcal and 25g of protein per 100g, providing a source of plant-based protein and fiber (7.1g). Due to its high calorie and fat content (53.57g), this product is best consumed in controlled portions as an occasional snack within a balanced diet. Its sodium content of 482mg per 100g should also be considered in daily intake.

PLANTERS Salted Peanuts are a calorie-dense snack, providing 607 kcal per 100g, with a significant 25g of protein and 7.1g of dietary fiber. While high in fat, it contains beneficial unsaturated fats and no trans fat or cholesterol. Due to its energy and sodium content (339mg per 100g), it is best consumed in small, controlled portions as part of a balanced diet to contribute plant-based protein and fiber.

LA FE Salted Plantain Chips provide 486 kcal and 60.71 g of carbohydrates per 100g, serving as an energy source. They are a source of iron (9.64 mg) and calcium (179 mg), contain 3.6 g of dietary fiber, and have 0 g of sugar and trans fat, with a low sodium content of 54 mg. As a snack, this product can be consumed in moderation within a balanced diet to contribute energy and specific minerals.

BLUE ROCK Salted Pollock Fillets are a high-protein food, providing 20g of protein per 100g, while being very low in fat. This product contains an extremely high 11591mg of sodium per 100g. To fit into a balanced diet, it should be consumed in very small portions or desalted thoroughly to reduce its significant sodium content, aligning with recommended daily intake limits.

RAYGE CANDY & NUTS Salted Sesame Sticks provide 571 kcal and 39.29g of fat per 100g, alongside a high sodium content of 1464mg. Given its energy density and significant sodium level, this product is suitable as an occasional, small-portioned snack rather than a regular dietary staple, supporting a balanced intake when consumed moderately.

LAWRY'S Salt-free 17 Seasoning provides 0 kcal, 0 g fat, and 0 mg sodium per 100g. Given its lack of energy and macronutrients, it contributes negligibly to daily caloric or nutrient intake. This seasoning can be incorporated into a balanced diet to enhance food flavor without adding calories, fat, or sodium, making it suitable for individuals managing their intake of these components.

PASKESZ Salt Free Ultra-thin Multigrain Squares are a low-sodium snack, containing 0 mg of sodium per 100g. They are also fat-free (0g total fat) and sugar-free (0g sugar). With 12.5g of protein and 6.2g of dietary fiber per 100g, this product can contribute to satiety and digestive health as part of a balanced diet, particularly for individuals managing sodium, fat, or sugar intake.

PASKESZ Salt Free Ultra-thin Rice Cake Minis are a fat-free, sugar-free, and sodium-free product, containing 0 grams of total fat, 0 grams of sugar, and 0 mg of sodium per 100g. With 80 grams of available carbohydrates and 400 kcal per 100g, these minis serve as a source of quick energy. They can be incorporated into a balanced diet as a simple carbohydrate component, particularly for those managing fat, sugar, or sodium intake, but should be complemented with fiber and other nutrients from additional foods.

PASKESZ Salt Free Ultra-thin Rice Cake Squares are a carbohydrate-rich snack, providing 81.25 grams of available carbohydrates per 100g, while containing 0 mg of sodium and 0 grams of fat. This product offers a plain base for a balanced diet, suitable for those managing sodium and fat intake, and can be paired with nutrient-dense toppings like fruits, vegetables, or lean protein to contribute to a more complete meal or snack.

SABRITAS Salt & Lime Flavored Peanuts are an energy-dense food, providing 607 kcal and 50g of fat per 100g. They also contain 25g of protein and 714mg of sodium. Given their calorie, fat, and sodium content, this product can be included in a balanced diet when consumed in moderation and as part of a varied food intake.

SABRITAS Salt & Lime Flavored Peanuts are an energy-dense food, providing 607 kcal and 50g of fat per 100g. They are a source of protein (25g) and dietary fiber (7.1g), also containing minerals like potassium and iron. Due to its high sodium content (714mg), this product is best consumed in small portions to complement a balanced diet.

Per 100g, this potato chip product provides 571 kcal and contains 786 mg of sodium. Its high energy and sodium content indicate it is best consumed as an occasional snack in small portions. It can fit into a balanced diet when paired with nutrient-dense foods and mindful of overall daily intake.

These potato chips provide 571 kcal and 35.71 g of fat per 100g, making them energy-dense. They are also high in sodium at 786 mg per 100g. As such, this product is best consumed in small portions as an occasional snack to fit within a balanced dietary pattern.

Per 100g, these potato chips provide 536 kcal, 28.57 g of fat, and 679 mg of sodium, alongside 1286 mg of potassium. Due to its high energy and sodium levels, this product is best consumed occasionally and in small amounts as part of a varied diet.

This Salvadorean cheese provides 536 mg of calcium and 17.86 g of protein per 100g, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 g of saturated fat per 100g. To fit into a balanced diet, this product should be consumed in moderation, especially for individuals monitoring sodium and saturated fat intake.

This Salvadorean Queso Fresco provides 17.86 grams of protein and 536 mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 571 mg of sodium and 12.5 grams of saturated fat. Therefore, it is best consumed in moderation as part of a balanced diet to manage intake of these nutrients.

This cured pork sausage provides 13.64 grams of protein per 100g serving, contributing to daily protein requirements. However, it contains 645 mg of sodium, which is a significant amount. To maintain a balanced diet, this product should be consumed in moderation, especially for individuals monitoring sodium intake, and paired with low-sodium foods and vegetables.