Branded Food Nutrition Database

This product is primarily a source of carbohydrates, containing 82.61g per 100g, with 39.13g of that being sugar. It provides 348 kcal per 100g but contains 0g of protein and 0g of fat. As such, it can contribute to energy intake but offers minimal other macronutrients, fitting best as an occasional item in a varied diet.

TOSTITOS Scoops Tortilla Chips provide 500 kcal and 25g of fat per 100g, making them an energy-dense snack. They also contain sodium. This product can fit into a balanced diet when consumed in moderation, ideally alongside meals that are lower in fat and sodium to ensure overall nutritional balance.

This product provides 500 kcal and 833 mg of sodium per 100g, making it an energy-dense and high-sodium snack. It contains 26.67g of total fat, with 5g as saturated fat, and 3.33g of sugar. Due to its high energy and sodium content, this snack is suitable for occasional consumption in small portions, complementing a balanced diet rich in whole, unprocessed foods.

This product provides 536 kcal and 32.14g of fat per 100g, with a high sodium content of 964mg. It contains no dietary fiber, iron, or Vitamin D. Due to its caloric density and high sodium, this snack is best consumed infrequently and in small portions to maintain a balanced dietary intake.

These crackers are a calorie-dense snack, providing 448 kcal and 65.52 g of carbohydrates per 100g. They contain a high amount of sodium at 931 mg per 100g and no dietary fiber, indicating they should be consumed in moderation as an occasional food item within a balanced diet.

DORITOS Screamin' Sriracha Flavored Tortilla Chips provide 500 kcal and 679 mg of sodium per 100g, indicating a high energy density and significant sodium content. This product is best consumed in small, controlled portions as an occasional snack. It can fit into a balanced diet when paired with nutrient-dense foods and limited in frequency to manage overall calorie, fat, and sodium intake.

These tortilla chips provide 495 kcal and 671 mg of sodium per 100g. Given their high energy and sodium content, this product is best consumed in small, infrequent portions to fit within a balanced diet. This approach helps manage overall calorie and sodium intake.

These tortilla chips provide 500 kcal and 25g of fat per 100g, with 679mg of sodium. While containing 7.1g of dietary fiber, their high energy and sodium content indicate they are best consumed in small portions as an occasional component of a balanced diet rather than a primary nutrient source.

ASHMAN HOUSE Seafood Bayou Blackening Spice contains no calories, protein, fat, or carbohydrates. It is primarily composed of sodium, with 17500 mg per 100g, indicating it is a salt-based seasoning. Due to its high sodium content, this product should be used sparingly as part of a balanced diet to manage overall sodium intake.

This chipotle lime marinade and sauce is characterized by its high sodium content, providing 1118 mg per 100g, and significant fat content at 26.47 g per 100g. While it contains no saturated or trans fats, its caloric density and high sodium suggest it is best used sparingly as a flavor enhancer, contributing to overall daily fat and sodium intake rather than serving as a primary nutrient source.

This product provides 250 kcal per 100g, with 21.43 g of fat, including 7.14 g of saturated fat. It also contains 536 mg of sodium per 100g. Given its energy density and sodium content, this dip is suitable for consumption in moderation as part of a varied diet, rather than as a staple food.

This seafood pineapple teriyaki marinade and sauce contains 206 kcal per 100g, with a high sodium content of 1941 mg and 29.41 g of sugar. It provides 5.88 g of fat per 100g, with no saturated or trans fats. Due to its sodium and sugar levels, this product is best used in moderation as a flavor enhancer within a balanced diet.

This salmon rub contains 90.91g of carbohydrates and 8182mg of sodium per 100g, with no protein or fat. Due to its high sodium content, it should be used sparingly as a flavor enhancer. When incorporated into a balanced diet, it can add flavor to meals without contributing significant calories, protein, or fat, provided portion sizes are small.

This product provides 500 kcal and 821 mg of sodium per 100g, classifying it as an energy-dense snack high in sodium. It also contains 60.71g of carbohydrates and is notable for its 1118mg of potassium. Due to its caloric density and sodium level, this item is best consumed in moderation as an occasional part of a balanced diet.

This product provides 459 kcal and is a good source of dietary fiber, with 10.6g per 100g, along with 10.6g of protein. It contains no saturated or trans fats and is low in sugar (3.53g). As an energy-dense snack with 565mg of sodium per 100g, it can be included in a balanced diet in moderation to contribute to fiber and protein intake, alongside a variety of whole foods.

These rice and veggie crisps contain 8.5 grams of dietary fiber and 11.3 grams of protein per 100g, contributing to satiety. With 2.82 grams of sugar per 100g, this product is low in sugar. It can fit into a balanced diet as a snack, provided portion sizes are managed due to its energy density and moderate sodium content of 565 mg per 100g.

These blue corn tortilla chips provide 500 kcal and 67.86g of carbohydrates per 100g, offering a significant energy source. They are notably low in sugar at 0g and contain only 1.79g of saturated fat. As a carbohydrate-rich food, they can be included in a balanced diet in moderation, ideally alongside protein and vegetables to contribute to a more complete nutritional intake.

This flavored syrup contains 55g of sugar per 100g and provides 300 kcal. It has no protein or fat, though it does contain some B vitamins. Due to its high sugar content, this product is best consumed sparingly as an occasional addition to a balanced diet, contributing primarily energy without significant protein or fat.

This mashed potato product contains 85 kcal and 2.69g of fat per 100g, with 0g of sugar and 1.5g of dietary fiber. It also provides 354mg of sodium. This product can serve as a carbohydrate source in a meal, contributing energy and some fiber. Its fat and calorie content are modest, but its sodium level should be considered as part of an overall daily intake to maintain a balanced diet.

NUT HARVEST Sea Salted Whole Cashews are calorie-dense, providing 565 kcal and 17.67g of protein per 100g. They contain 45.94g of fat and 601mg of sodium per 100g. As part of a balanced diet, these cashews can contribute protein and fats, but moderation is advised due to their high caloric and sodium content.