Branded Food Nutrition Database

GOLDFISH Seasoned Crackers contain 467 kcal and 10g of protein per 100g, with 0g of sugar and cholesterol. However, they provide 1033 mg of sodium per 100g, which is a significant amount. This product can be consumed as an occasional snack, but its high sodium content suggests moderation, particularly for those managing blood pressure, to maintain a balanced diet.

This seasoned fish breading is primarily a source of carbohydrates, providing 73.33 g per 100g. It contains a very high amount of sodium, at 2400 mg per 100g, which represents a significant portion of daily recommended limits. Therefore, it should be used sparingly to complement a balanced diet, especially for individuals monitoring sodium intake, while providing energy and containing no sugar or unhealthy fats.

Per 100g, these croutons contain 20g of fat, with 0g saturated fat and 0g trans fat, and are also very low in sodium at 33mg. As a topping, they can add texture and flavor to meals when consumed in moderation, complementing dishes without significantly contributing to daily fiber intake due to their 0g fiber content.

This product is an energy source, high in carbohydrates, providing 393 kcal per 100g. It contains a very high 1929 mg of sodium per 100g, along with a good amount of dietary fiber. Due to its significant sodium content, this food is best consumed occasionally and in small portions, complementing meals that are otherwise low in sodium to maintain a balanced dietary intake.

This long grain and wild rice product is a source of carbohydrates, providing 77.19g per 100g. It contains a significant 1491mg of sodium per 100g. To fit into a balanced diet, this product should be consumed alongside low-sodium foods to help manage daily sodium intake.

These enriched hamburger buns provide 256 kcal and 46.51 g of available carbohydrates per 100g, serving as an energy source. They also contribute 9.3 g of protein and 2.51 mg of iron per 100g. As a bread product, these buns can be incorporated into a balanced diet as a carbohydrate component of a meal, supplying energy and select micronutrients.

QUAKER Select Starts Maple Brown Sugar And Banana Instant Oatmeal provides 333 kcal and 22.2 g of dietary fiber per 100g, contributing significantly to daily fiber recommendations. It is low in total fat (4.44 g) and contains no cholesterol or trans fat. This product can serve as a fiber-rich component of a balanced breakfast, offering carbohydrates for energy while being mindful of its 15.56 g sugar content per 100g.

This product provides 500 kcal per 100 grams, with 57.14 grams of sugar and 17.86 grams of saturated fat. Given its nutritional profile, these morsels are suitable for occasional consumption in small portions to complement a diet primarily composed of nutrient-dense foods.

TOLL HOUSE Semi-sweet Chocolate Morsels provide 500 kcal per 100g, with 57.14g of sugar. Due to its high caloric density and sugar content, this product is best consumed in small portions as an occasional treat or ingredient within a balanced diet. It primarily contributes to energy rather than essential nutrients.

SNO-CAPS Semi-sweet Chocolate Nonpareils provide 500 kcal and 60g of sugar per 100g, indicating a high energy and sugar density. It also contains 12.5g of saturated fat and is low in protein and fiber. Due to its high sugar and calorie content, this product is suitable as an occasional indulgence rather than a regular dietary component.

TOLL HOUSE Semi-sweet Mini Morsels are a calorie-dense food, providing 500 kcal per 100g. They are particularly high in sugar, with 57.14g per 100g, and also contain 28.57g of total fat. Due to their concentrated energy and sugar content, these morsels are best consumed in moderation as an occasional treat within a balanced diet, rather than a primary nutrient source.

TOLL HOUSE Semi-sweet Morsels contain 571 kcal and 50g of sugar per 100g. With 35.71g of total fat, including 21.43g of saturated fat, this product is calorie-dense and high in sugar and fat. It can be incorporated into a balanced diet in small quantities, primarily as an ingredient for flavoring or an occasional treat, rather than a staple food.

KEMACH Sesame Breadsticks provide 429 kcal, 14.29g protein, and 60.71g carbohydrates per 100g. They are a source of calcium (250 mg) and iron (3.57 mg), with no sugar or trans fat. However, they contain 964 mg of sodium per 100g, indicating that they should be consumed in moderation as part of a balanced diet that monitors overall sodium intake.

Suzie's Sesame Flatbreads provide 429 kcal and 71.43g of carbohydrates per 100g, serving as an energy source. They contain 714mg of sodium, which is a significant amount to consider for daily intake, and also offer calcium and iron. This product can be incorporated into a balanced diet in moderation to contribute to carbohydrate and mineral intake, with attention to its sodium content.

This sesame and ginger marinade is characterized by its high carbohydrate content, with 33.33g of available carbohydrates per 100g, including 26.67g of sugar. It also contains a significant amount of sodium, at 3400mg per 100g, and provides 167 kcal with no protein or fat. Due to its high sugar and sodium levels, this marinade is best used in moderation as part of a balanced diet, complementing dishes without being a primary source of nutrients.

This baked tofu provides 14.04g of protein per 100g and contains no cholesterol, with only 1.75g of saturated fat. It also offers 175mg of calcium and 2.53mg of iron, making it a suitable plant-based option for contributing to protein and mineral intake within a balanced diet.

This NASOYA Sesame Ginger Tofubaked product contains 14.14 grams of protein and 2.02 grams of saturated fat per 100g. Its high protein content makes it a suitable plant-based protein source for meals. With low saturated fat and sugar, it can contribute to a balanced diet when incorporated as a protein component.

This frozen meal contains 106 kcal and 1.18g of fat per 100g, with no cholesterol or saturated fat. Providing 20g of carbohydrates per 100g, it can serve as a convenient, lower-fat component of a balanced diet, especially for those monitoring fat and calorie intake.

PASKESZ Sesame Melba Toast provides 400 kcal and 15g of protein per 100g, with 0g of saturated and trans fats. It also contains 5g of dietary fiber but is high in sodium at 850mg. This product can fit into a balanced diet as an occasional component, particularly when consumed in moderation and alongside lower-sodium foods to manage overall sodium intake.

This sesame noodle salad provides 212 kcal per 100g, offering an energy contribution to a meal. It contains 310 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet to manage overall daily intake. To create a more complete meal, consider pairing it with additional protein and fiber sources.