Branded Food Nutrition Database

These sesame stick pretzels provide 429 kcal per 100g, with 67.86g of carbohydrates and 14.29g of protein. They also contain 7.1g of dietary fiber and 0g trans fat, but are high in sodium at 714mg. As a source of carbohydrates, protein, and fiber, they can fit into a balanced diet as an occasional snack, provided overall sodium intake is monitored.

This tamarind product contains 233 kcal per 100g and is fat-free, providing 0g of total fat. It is high in carbohydrates, with 63.33g per 100g, of which 50g are sugars, but also offers 6.7g of dietary fiber and 467mg of potassium. Given its sugar content, it can serve as a flavor enhancer in small quantities, contributing fiber and potassium to a balanced and varied diet.

KRAFT Sharp Cheddar Cheese is a source of calcium, providing 1053 mg per 100g, and contains 15.79 g of protein. With 1579 mg of sodium and 31.58 g of fat, including 18.42 g of saturated fat, this product is best consumed in small, controlled portions to complement a balanced diet.

Per 100g, this product provides 280 kcal, 9.32g of protein, and 10.65mg of iron. While offering a notable amount of calcium and iron, its 639mg of sodium and 7.99g of saturated fat per 100g suggest it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium and saturated fat intake.

This CRACKER BARREL Sharp Cheddar Macaroni & Cheese Dinner provides 321 kcal and 11.01g of protein per 100g, with 47.71g of carbohydrates. It is notably high in sodium, containing 872 mg per 100g. When consumed in moderation and paired with fresh vegetables, this product can be part of a balanced diet, provided overall sodium intake is managed.

This sharp cheddar natural cheese offers 21.43g of protein and 536mg of calcium per 100g, supporting bone health and muscle function. Due to its 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium, this product is energy-dense and is suitable for a balanced diet when consumed in moderate serving sizes.

This macaroni and cheese dinner provides 11.76 g of protein per 100g. With 882 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet. To enhance nutritional completeness, it can be paired with additional vegetables or other fiber-rich foods.

BELGIOIOSO Sharp Provolone Cheese is a source of protein, providing 25g per 100g, and is rich in calcium with 714mg per 100g. It also contains 32.14g of fat, including 17.86g of saturated fat, and 1143mg of sodium per 100g. Given its nutrient profile, this cheese can be incorporated into a balanced diet in controlled portions to contribute protein and calcium while managing intake of fat and sodium.

This product provides 327 kcal and 12.24g of protein per 100g, along with 184mg of calcium. However, it contains 837mg of sodium per 100g. Due to its high sodium content, this ready-to-eat meal is best consumed in moderation as part of a balanced diet that includes lower-sodium, fiber-rich foods like vegetables to ensure nutritional completeness.

SARTORI Shaved Classic Parmesan Cheese is a dairy product providing 40g of protein and 1160mg of calcium per 100g. Given its high sodium and fat content, it can be incorporated into a balanced diet in small portions, serving as a concentrated source of protein and calcium while contributing flavor to meals.

These pecan shortbread cookies contain 548 kcal and 32.26g of fat per 100g, with 22.58g of that being sugar and 0g of dietary fiber. Given their high calorie, fat, and sugar content, this product is best consumed in moderation as an occasional treat. It contributes primarily to energy intake and should be balanced with nutrient-dense foods in a varied diet.

AUGASON FARMS Shortening Powder is a high-energy food product, providing 714 kcal per 100g, with a significant fat content of 71.43g, including 35.71g of saturated fat. Due to its high caloric and fat density, particularly saturated fat, this product is best used in moderation as an occasional ingredient for specific culinary applications. It provides minimal other nutrients, such as protein or fiber, and should be balanced with nutrient-rich foods in a varied diet.

CAROLINA Short Grain Rice is primarily a carbohydrate source, providing 80g of available carbohydrates and 356 kcal per 100g, with no fat, cholesterol, or sodium. As a staple, it contributes energy and some protein to a meal but lacks dietary fiber and essential micronutrients. It is best consumed as part of a varied diet alongside vegetables, lean proteins, and other whole grains to ensure complete nutritional intake.

This shredded cheese product provides 21.43 grams of protein and 711 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. With 393 kcal, 17.86 grams of saturated fat, and 607 mg of sodium per 100 grams, this product is calorie-dense and should be consumed in moderation as part of a balanced diet.

TROPICAL Shredded Asadero Natural Cheese provides 21.43 grams of protein and 643 mg of calcium per 100g, contributing to muscle and bone health. With 357 kcal, 679 mg of sodium, and 17.86 grams of saturated fat per 100g, this product is energy-dense and should be consumed in controlled portions. It can be incorporated into a balanced diet as a source of protein and calcium, mindful of its sodium and saturated fat content.

ORE-IDA Shredded Hash Brown Potatoes provide 71 kcal per 100g, primarily from 17.65g of carbohydrates. This product is notable for being fat-free (0g) and very low in sodium (18mg), while also offering 424mg of potassium. It can serve as a carbohydrate component in a balanced meal, contributing energy without significant fat or sodium, especially when paired with protein and vegetables.

SILVER FLOSS Shredded Kraut is a low-calorie food, providing only 17 kcal per 100g, and is notably high in dietary fiber with 3.3g per 100g. It contains no fat or sugar, making it suitable for adding flavor and fiber to meals without significant caloric impact. However, with 600mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet mindful of overall sodium intake.

SILVER FLOSS Shredded Kraut is a low-calorie condiment, providing only 17 kcal and 0g of fat per 100g. It is notable for its high dietary fiber content, offering 3.3g, and contains no sugar. Due to its significant sodium content of 600mg per 100g, this product can be incorporated into a balanced diet as a flavorful addition in moderation, particularly for individuals managing sodium intake, while contributing to daily fiber goals.

This low-moisture part-skim mozzarella cheese provides 25 grams of protein and 714 mg of calcium per 100g, contributing significantly to daily requirements for bone health and muscle support. With 12.5 grams of saturated fat and 536 mg of sodium per 100g, it can be included in a balanced diet in moderation, especially when paired with lower-sodium and lower-fat foods to manage overall intake.

This shredded mild cheddar cheese provides 21.43g of protein and 689mg of calcium per 100g, contributing to bone health and muscle maintenance. It is also high in fat (32.14g), saturated fat (17.86g), and sodium (643mg). Due to its higher fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals while providing essential nutrients.