Branded Food Nutrition Database

These Salvadorian Style Corn Flour Tortillas provide 268 kcal and 55.36 g of carbohydrates per 100g, serving as an energy source. They are low in fat with 2.68 g and contain 3.6 g of dietary fiber. As a grain product, they can contribute to the carbohydrate component of a balanced meal when combined with lean protein and vegetables.

TROPICAL Sandwich Mozzarella Cheese Slices provide 471 mg of calcium per 100g, supporting bone health. However, they are notably high in sodium, containing 1118 mg per 100g. With 0g of protein and 17.65g of available carbohydrates, this product differs from traditional mozzarella and should be consumed in moderation as part of a balanced diet, especially considering its high sodium content.

This Muenster cheese provides 393 kcal and 32.14 g of fat per 100g, including 17.86 g of saturated fat. It is also a significant source of calcium, offering 643 mg, and contains 21.43 g of protein. Due to its high fat and sodium content (679 mg/100g), this product is best consumed in moderation within a balanced diet, complementing other foods with lower fat and sodium to contribute to daily protein and calcium needs.

MARGHERITA Sandwich Style Pepperoni is a high-fat and high-sodium meat product, containing 35.71g of fat and 1643mg of sodium per 100g. It provides 21.43g of protein and is free of carbohydrates and sugar. Due to its high fat and sodium content, it is best consumed in small portions as part of a varied diet, complementing meals with vegetables and whole grains to ensure nutritional balance.

This product provides 235 kcal per 100g, containing 17.65g of fat and 17.65g of carbohydrates. It is a source of calcium, offering 471 mg per 100g, but is notably high in sodium with 1118 mg per 100g. In a balanced diet, this product can contribute calcium, but its high sodium content suggests it should be consumed in moderation to manage overall sodium intake.

This LA FE San Francisco Blend Vegetables product is a low-calorie option, providing 35 kcal and 0g of fat per 100g serving. It is also very low in sodium, with only 12 mg, and contains 1.2g of dietary fiber. As a fat-free and very low-sodium vegetable blend, it can contribute to daily vegetable intake and support a balanced diet focused on managing calorie, fat, and sodium consumption.

MOTHER'S Santa's Favorite Reindeer Games Frosted Cookies provide 500 kcal per 100g, with 42.86g of sugar and 21.43g of saturated fat. This product is high in energy, sugar, and saturated fat, and contains 0g of dietary fiber. As such, it contributes to daily caloric and sugar intake and is suitable for occasional consumption as part of a varied diet.

This white chocolate product contains 41.67g of sugar and 36.11g of saturated fat per 100g. It also provides 611 kcal and no dietary fiber. Given its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

HEINZ Savory Beef Gravy provides 42 kcal and 1.67 g of fat per 100g, with no cholesterol or sugar. However, it contains 500 mg of sodium per 100g. This product can be incorporated into a balanced diet in moderation, particularly for individuals monitoring sodium intake, to add flavor to meals without significantly increasing calorie, fat, or sugar content.

MORTON Savory Blend Of Spices For Lighter Fare is a seasoning blend containing no energy, protein, fat, or carbohydrates per 100g. It has a very high sodium content of 31,000 mg per 100g. To fit into a balanced diet, this product should be used in very small quantities to avoid excessive sodium intake.

The HICKORY FARMS Savory Hickory Sampler provides 321 kcal and 1179 mg of sodium per 100g. Given its high energy density and significant sodium content, this product is best consumed in small, infrequent portions to fit within a balanced dietary pattern. It also contains 28.57 g of fat and 17.86 g of protein.

This crispy nut bar provides 520 kcal per 100g, with 32g of fat and 16g of protein. It is also high in sodium at 640mg per 100g, while containing 8g of sugar. Due to its calorie and sodium content, this product can be incorporated into a balanced diet as an occasional snack, mindful of overall daily intake.

This savory nut bar contains 16 grams of protein per 100g. However, with 720 mg of sodium per 100g, it is considered high in sodium and should be consumed in moderation as part of a balanced diet that emphasizes lower sodium options.

This Savory Nut Crunch bar contains 520 kcal and 840 mg of sodium per 100g. It also provides 16g of protein and 4g of fiber. Given its high sodium content, this product is suitable as an occasional snack when balanced with other low-sodium foods to support a varied diet.

RED STAR Savory Nutritional Yeast Flakes are a concentrated source of protein, providing 50g per 100g, and are exceptionally rich in B vitamins, including 375 µg of Vitamin B12. This product also contains 18.8g of dietary fiber per 100g and is cholesterol-free. It can support a balanced diet by offering a plant-based source of protein and essential B vitamins, especially for individuals aiming to increase their nutrient intake without added sugar or saturated fat.

PLANTERS Savory Original Nut Clusters provide 467 kcal and 10g of dietary fiber per 100g. This product is a source of energy and fiber, but also contains 30g of fat and 600mg of sodium per 100g. Due to its calorie, fat, and sodium content, it can be incorporated into a balanced diet when consumed in moderation, alongside a variety of other nutrient-rich foods.

This turkey breakfast sausage provides 18.64g of protein per 100g and contains 746mg of sodium. It is also low in carbohydrates and sugar. This product can contribute to protein intake as part of a balanced diet, but its sodium content suggests portion control is advisable, especially for individuals monitoring sodium intake, and it should be paired with other food groups like vegetables or whole grains.

The NASOYA Savory Tuscan Style Superfood Skillet offers 14.14g of protein and 5.1g of dietary fiber per 100g, contributing to satiety and digestive health. With 0mg of cholesterol and 1.77g of saturated fat, this product can be incorporated into a balanced diet as a plant-based meal component, particularly for individuals managing fat intake. Its nutrient density supports it as a convenient option for increasing plant-based protein and fiber consumption.

VELVEETA Scalloped Cheesy Potatoes provides 314 kcal and 43.14 g of carbohydrates per 100g, offering a source of energy. It also contains 7.84 g of protein and 196 mg of calcium. However, with 1000 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a varied diet that emphasizes lower-sodium options.

Providing 459 kcal and 15.29g of saturated fat per 100g, this scone is an energy-dense food also high in sugar. Due to its significant calorie, saturated fat, and sugar content, it is best consumed occasionally and in moderation to fit within a balanced dietary pattern.