Branded Food Nutrition Database

This rotini shrimp salad provides 248 kcal and 18.58 g of total fat per 100g, indicating it is an energy-dense food. It contains 6.19 g of protein and 1.8 g of dietary fiber per 100g. To fit into a balanced diet, this product could be consumed in moderation as part of a meal, potentially supplemented with additional fiber-rich vegetables or whole grains.

This product contains 536 kcal and 28.57 g of fat per 100g, alongside 679 mg of sodium. Given its higher energy density, fat, and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet. It primarily provides carbohydrates for energy and is not a significant source of essential vitamins or minerals.

This premium ice cream provides 219 kcal and 21.92 grams of sugar per 100g, along with 10.96 grams of total fat, of which 6.16 grams are saturated fat. Given its high sugar and calorie content, this product is best consumed in moderation as an occasional dessert within a balanced diet, rather than a regular food item.

Pillsbury Snoopy Cookies contain 423 kcal and 34.62g of sugar per 100g, contributing significant energy and simple carbohydrates. They also provide 538mg of calcium and 2.69mg of iron, but contain 0g of dietary fiber. Given their high energy and sugar content, these cookies are suitable as an occasional item within a balanced diet, rather than a primary nutrient source.

Per 100g, this product provides 536 kcal and 714 mg of sodium, indicating it is calorie-dense and high in sodium. As a result, it is best consumed in moderation as an occasional snack within a balanced diet that emphasizes a variety of nutrient-dense foods to manage overall calorie and sodium intake.

This product provides 536 kcal and 28.57 g of fat per 100g, alongside 571 mg of sodium. It also contains 1286 mg of potassium and 2.14 mg of iron. Due to its energy and fat content, it is best consumed in moderation as part of an overall balanced diet.

This potato chip product contains 536 kcal and 28.57 g of fat per 100g, providing a concentrated source of energy and fat. It also supplies 571 mg of sodium and 1286 mg of potassium per 100g. Given its energy density and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.

This Rum Raisin Premium Ice Cream provides 219 kcal and 21.92 g of sugar per 100g, with 5.48 g of saturated fat. Due to its high sugar and moderate saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern. It offers some calcium but no dietary fiber.

This Rum Raisin Premium Ice Cream provides 207 kcal and 21.84g of sugar per 100g serving, along with 5.75g of saturated fat. It also contains 103mg of calcium. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within an otherwise balanced dietary pattern.

This Rum Raisin Premium Ice Cream contains 207 calories per 100g, with 21.84g of sugar and 5.75g of saturated fat. It provides 103mg of calcium but no dietary fiber. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption within a balanced diet, rather than as a primary nutritional component.

This cherry-flavored soda provides 47 kcal and 12.78 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of other essential nutrients, it contributes primarily to energy intake. To maintain a balanced diet, this product should be consumed in moderation as an occasional treat, rather than a regular beverage.

This cherry-flavored soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 11 mg of sodium per 100g, it contributes minimally to daily sodium intake. As it provides no essential nutrients, it can be consumed as an occasional refreshment within a balanced diet that prioritizes nutrient-dense foods and water.

This product provides 10.59 grams of protein and 129 kcal per 100g, contributing to daily energy and protein requirements. It also offers 188 mg of calcium and is low in sugar at 1.18 grams. To create a balanced meal, this item could be paired with high-fiber foods, such as vegetables or whole grains, given its 1.2 grams of total dietary fiber.

Ryan's Lemonade provides 54 kcal per 100g, with all calories derived from carbohydrates, specifically 13.33g of sugar. It contains no fat, protein, or dietary fiber. As a sugar-sweetened beverage, it can contribute to daily energy intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages.

RYAN'S Organic Apple Juice provides 46 kcal and 0 grams of fat per 100g. It contains 10.42 grams of sugar per 100g, contributing to its carbohydrate content. This product can contribute to daily fluid intake but should be consumed in moderation as part of a balanced diet due to its sugar content and absence of dietary fiber.

Ryan's Spiced Apple Cider is a low-calorie beverage, providing 46 kcal per 100g, primarily from its 10g of sugar. It contains no fat or protein and is very low in sodium (10 mg). As a source of simple carbohydrates, it can be consumed in moderation as part of a balanced diet, mindful of its sugar contribution.

This safflower mayonnaise contains 78.57 grams of fat and 714 kcal per 100 grams, with 71 mg of cholesterol and 679 mg of sodium. As a high-fat and high-calorie condiment, it is best consumed in small quantities to complement meals while maintaining a balanced dietary intake.

DYNASTY Saifun Bean Threads are a high-carbohydrate food, providing 90g of available carbohydrates per 100g, contributing to its 360 kcal energy content. With 0g of protein and fat, this product serves as an energy source and is best incorporated into a balanced diet when combined with protein-rich foods, vegetables, and healthy fats to ensure complete nutritional intake. Its low sodium content of 10mg per 100g makes it a versatile base for various meal preparations.

This frozen shrimp product provides 9.52 g of protein and 250 kcal per 100g serving, with 0 g of trans fat. Containing 607 mg of sodium per 100g, it can be incorporated into a balanced diet by monitoring overall daily sodium intake from all food sources to maintain dietary balance.

ACME Salad Smoked Whitefish is a calorie-dense food, containing 357 kcal and 32.14 g of fat per 100g, along with 607 mg of sodium. It provides 14.29 g of protein and 5 μg of Vitamin D. Due to its higher calorie, fat, and sodium content, this product is best consumed in moderation as part of a balanced diet, ideally paired with low-sodium, high-fiber foods.