Branded Food Nutrition Database

This frozen pasta bowl contains 90 kcal and 4.5 g of protein per 100g, offering a source of energy and protein. With 235 mg of sodium per 100g, this product can contribute to daily sodium intake. It can be incorporated into a balanced diet by complementing it with fresh vegetables to enhance fiber and micronutrient content, while also considering overall daily sodium consumption.

DE CECCO Rigatoni No. 24 Pasta provides 357 kcal per 100g, with 71.43g of carbohydrates and 14.29g of protein. This product is low in fat, containing 1.79g total fat and no saturated or trans fats, and is also sodium and cholesterol-free. It can serve as an energy source in a balanced diet, complementing meals that include vegetables and lean protein.

This organic rye bread provides 244 kcal per 100g, containing 11.11g of protein and 6.7g of dietary fiber, with 0g of saturated fat. It also offers 3.56mg of iron per 100g. As a source of complex carbohydrates, fiber, and protein, this bread can be incorporated into a balanced diet to support energy requirements and digestive health.

KASHI Ripe Strawberry Soft Baked Breakfast Bars provide 343 kcal and 8.6g of dietary fiber per 100g, with no saturated or trans fats. The product's 28.57g of sugar per 100g contributes to its carbohydrate content. When incorporated into a balanced diet, its fiber content can support digestive health, while its sugar content should be accounted for to manage overall daily sugar intake.

This Ritter Sport product contains 528 kcal and 49.6g of sugar per 100g. With 28g of total fat, including 18.4g of saturated fat, it is also high in fats. Given its significant energy, sugar, and fat content, this item is best consumed in small portions as an occasional treat within a balanced diet, rather than a frequent food choice.

DORITOS Roarin' Ranch Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g. This product is calorie-dense and high in sodium, making it suitable for occasional consumption in small portions. It can fit into a balanced diet when paired with nutrient-rich foods and balanced by overall lower sodium intake.

JARDINE'S Roasted Chipotle Street Taco Sauce provides 33 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option for adding flavor. It contains 500mg of sodium per 100g, which is a notable amount. When used in moderation, this sauce can complement a balanced diet by enhancing dishes, provided overall sodium intake from all food sources is considered.

This mashed potato product is high in energy, providing 400 kcal and 76g of carbohydrates per 100g. It is also notably high in sodium, with 1600 mg, and contains 1160 mg of potassium. Given its high sodium content, this product is best enjoyed in small portions and balanced with other low-sodium, nutrient-dense foods like lean proteins and fresh produce to support a healthy diet.

This product provides 400 kcal per 100g, primarily from its 76g of available carbohydrates, and contains no saturated or trans fats. However, it is very high in sodium, with 1760 mg per 100g, and should be consumed in moderation as part of a balanced diet to manage sodium intake.

Per 100g, this product provides 376 kcal and 68.24g of carbohydrates, along with 4.7g of dietary fiber and 9.41g of protein. Notably, it contains a very high 2094 mg of sodium per 100g. To fit into a balanced diet, this food should be consumed in small portions and paired with low-sodium options to manage overall sodium intake.

This roasted garlic vinaigrette contains 22.58 grams of fat and 774 milligrams of sodium per 100 grams, providing 226 calories. As a condiment, it can enhance flavor in meals, but its high sodium and fat content suggest it should be consumed in controlled portions to align with a balanced dietary pattern.

This chicken sausage provides 16.67g of protein per 100g, contributing to daily protein intake. It is low in carbohydrates (2.56g) and contains no trans fats. With 615mg of sodium per 100g, it should be consumed in moderation and balanced with other low-sodium foods, alongside vegetables and whole grains to complete a meal.

MT. OLIVE Roasted Red Peppers are a low-calorie condiment, providing 36 kcal per 100g, with no protein or fat. They contain 10.71g of carbohydrates, including 7.14g of sugar, and 393mg of sodium per 100g. Due to its low calorie and fat content, this product can be incorporated into a balanced diet as a flavor enhancer, though individuals monitoring sodium intake should consider its contribution.

This roasted red pepper vinaigrette contains 188 kcal and 15.62g of fat, including 3.12g of saturated fat, per 100g. It also provides 875 mg of sodium and 9.38g of sugar per 100g. Given its sodium and sugar content, this product is best used sparingly to flavor nutrient-dense foods like salads or vegetables within a balanced dietary pattern.

The PHILADELPHIA Roasted Red Pepper Whipped Cream Cheese Spread contains 227 kcal and 18.18g of total fat, with 11.36g being saturated fat, per 100g. It also provides 409mg of sodium per 100g. Given its higher fat and sodium content, this product is suitable for occasional use in small portions as a flavor enhancer within a balanced diet, rather than a primary nutrient source.

CULINARIA Roasted & Salted Fancy Pecans are calorie-dense, providing 700 kcal and 73.33g of fat per 100g, with 6.67g being saturated fat. They offer 10g of dietary fiber and are low in sugar at 3.33g. When consumed in controlled portions, these pecans can contribute healthy fats and fiber to a balanced diet, though their 400mg sodium content per 100g should be noted.

Wonderful Roasted & Salted Pistachios are a source of protein, providing 21.43 grams per 100g, and are high in dietary fiber with 10.7 grams. They also offer significant amounts of potassium (1000 mg) and iron. These pistachios can be included in a balanced diet as a nutrient-dense snack, contributing to daily fiber and mineral intake, though portion control is recommended due to their energy density and sodium content.

Wonderful Roasted & Salted Pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety and digestive health. While high in energy at 571 kcal and fat, they are low in saturated fat (5.36g) and trans fat-free, also offering 1000mg of potassium. Consumed in appropriate portion sizes, these pistachios can serve as a nutrient-dense snack within a balanced diet.

WONDERFUL Roasted & Salted Pistachios provide 21.43 grams of protein and 10.7 grams of dietary fiber per 100 grams. Due to their calorie density and 482 mg of sodium, these pistachios can be incorporated into a balanced diet as a portion-controlled snack to contribute to daily nutrient intake.

FRITO LAY Roasted & Salted Sunflower Seeds provide 10.08g of protein and 6g of dietary fiber per 100g, along with 383mg of potassium. This product is calorie and fat dense, containing 302 kcal and 26.21g of fat per 100g. When consumed in controlled portions, it can serve as a source of plant-based protein and fiber within a balanced diet.