Branded Food Nutrition Database

This Queso Blanco provides 21.43 grams of protein and 536 mg of calcium per 100g, contributing to muscle and bone health. With 536 mg of sodium and 8.93 grams of saturated fat per 100g, it can be incorporated into a balanced diet when consumed in moderation, especially for individuals monitoring these nutrients.

This Queso Blanco is a good source of protein, providing 21.43g per 100g, and an excellent source of calcium with 536mg per 100g. It contains 12.5g of fat, including 8.93g of saturated fat, and 536mg of sodium. As a dairy product, it can contribute to daily protein and calcium needs, but its saturated fat and sodium content suggest moderate consumption within a balanced diet.

TROPICAL Queso Blanco is a fresh white cheese, providing 21.43g of protein and 536mg of calcium per 100g. With 8.93g of saturated fat and 536mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation.

This Queso Blanco provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. With 8.93g of saturated fat and 536mg of sodium, it can be incorporated into a balanced diet in moderation, alongside other nutrient-dense foods, to manage intake of these nutrients.

This reduced-fat white cheese provides 21.43 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. With 8.93 grams of fat and no sugar, it can be incorporated into a balanced diet as a protein and calcium source, though its 643 mg of sodium should be considered for overall daily intake.

TROPICAL Queso Blanco provides 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. It also contains 357mg of sodium and 12.5g of saturated fat. This dairy product can be included in a balanced diet as a source of protein and calcium, consumed in moderation due to its saturated fat content.

This fresh white cheese provides 17.86 grams of protein and 536 mg of calcium per 100g, supporting muscle and bone health. Containing 250 kcal and 357 mg of sodium, along with 12.5 grams of saturated fat, it can be included as part of a balanced diet when consumed in appropriate portion sizes.

Per 100g, this product contains 309 kcal, 10.29 g of protein, and 44.12 g of carbohydrates. With 765 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet rich in low-sodium foods.

Ruffles Queso Cheese Potato Chips provide 536 kcal and 500 mg of sodium per 100g, indicating a high energy and sodium content. This product is best consumed in moderation as an occasional snack due to these values, supporting a balanced diet when portion-controlled.

This product provides 536 kcal and 35.71g of fat per 100g, along with 500mg of sodium and a notable 1500mg of potassium. Due to its high energy, fat, and sodium content, it contributes significantly to daily intake in these areas. For a balanced diet, this product is suitable as an occasional snack consumed in moderation.

This fresh white cheese provides 25 grams of protein and 357 mg of calcium per 100g serving, contributing to muscle maintenance and bone health. However, it contains 411 mg of sodium and 10.71 grams of saturated fat, so it is best consumed in moderation as part of a balanced diet that is mindful of overall sodium and saturated fat intake.

This fresh, soft cheese provides 17.86 grams of protein and 357 mg of calcium per 100g, supporting muscle function and bone health. With 8.93 grams of saturated fat and 464 mg of sodium, it is suitable for inclusion in a balanced diet when consumed in moderation and paired with foods lower in these nutrients.

This Gouda cheese provides 714mg of calcium and 25g of protein per 100g. Given its high fat content (28.57g, including 17.86g saturated fat) and 821mg of sodium, this product is best consumed in moderation as part of a varied diet to manage overall fat and sodium intake.

TROPICAL Queso De Bola Gouda Cheese is a source of protein, providing 25 grams per 100g, and is rich in calcium with 714 mg. Due to its high content of saturated fat (17.86g per 100g) and sodium (821 mg per 100g), it is best consumed in smaller portions to fit within a balanced dietary pattern.

This frying cheese provides 21.43 grams of protein per 100g. It also contains 12.5 grams of saturated fat and is high in sodium. Due to its saturated fat and sodium content, this product is best consumed in moderation as part of a balanced diet.

TROPICAL Queso De Papa Cubed Mild Cheddar Cheese provides 21.43 grams of protein and 714 mg of calcium per 100g, supporting bone health and muscle function. However, it also contains 32.14 grams of fat, including 17.86 grams of saturated fat, and 643 mg of sodium. To fit into a balanced diet, this product should be consumed in moderation due to its higher fat and sodium content.

This product provides 536 kcal and 28.57 g of fat per 100g, indicating a high energy and fat content. It also contains 1036 mg of sodium per 100g, which is a significant amount. Due to its high energy, fat, and sodium levels, this item is suitable for occasional consumption in small portions as part of an otherwise balanced diet, rather than a regular dietary staple.

The FRITOS Queso Flavored Corn Snacks provide 565 kcal and 31.8 g of fat per 100g, making them energy-dense. They also contain 707 mg of sodium per 100g. Due to their high energy, fat, and sodium content, these snacks are best consumed in small, infrequent portions as part of an otherwise balanced diet that emphasizes nutrient-dense foods.

This corn snack provides 571 kcal and 32.14 g of total fat per 100g, along with 714 mg of sodium. Due to its high energy, fat, and sodium content, it is best consumed as an occasional snack in small portions. It can fit into a balanced diet when paired with nutrient-dense, lower-sodium foods to maintain overall dietary balance.

This corn snack provides 571 kcal and 32.14 g of fat per 100g, indicating a high energy and fat content. With 714 mg of sodium per 100g, it contributes significantly to daily sodium intake. As such, it is best consumed in moderation as an occasional snack within a diet focused on whole foods.