Branded Food Nutrition Database

HEALTH WARRIOR Pumpkin Seed Bars offer 20g of protein and 5.7g of fiber per 100g, alongside notable amounts of minerals like magnesium and iron. Providing 514 kcal and 37.14g of fat per 100g, this product is energy-dense and can be included in a balanced diet in moderation, particularly for active individuals or as a nutrient-rich snack contributing to protein and mineral intake.

This cookie dough provides 423 kcal and 34.62 grams of sugar per 100g, with no dietary fiber. Due to its high sugar and calorie content, this product is best consumed as an occasional item in small portions, rather than a regular part of a balanced diet.

PLANTERS Pumpkin Spice Almonds contain 10.7 grams of dietary fiber and 17.86 grams of sugar per 100g. Providing 536 kcal, this product also offers 17.86 grams of protein and 42.86 grams of fat. As a calorie-dense snack, it can contribute fiber and protein to the diet when consumed in moderation as part of a varied and balanced eating plan.

This chilled coffee drink provides 74 kcal and 11.36g of sugar per 100g, with low fat and sodium content. It also contains some protein and calcium. Due to its significant sugar content, this product is best consumed occasionally as part of a balanced diet that prioritizes whole foods and beverages with lower added sugar.

This pumpkin spice cream cheese spread provides 250 kcal and 18.75g of fat per 100g, with 10.94g of that being saturated fat. It also contains 15.62g of sugar and 312mg of sodium per 100g, while offering a small amount of calcium (62mg). Due to its sugar and saturated fat content, it is best consumed in small portions as an occasional addition to a diet rich in whole foods, lean proteins, and fiber.

TASTYKAKE Pumpkin Spice Cupkakes provide 367 kcal and 43.33g of sugar per 100g, contributing significantly to daily energy and sugar intake. With 65g of available carbohydrates and 11.67g of fat, these cupkakes are primarily a source of energy. Due to their high sugar and calorie content, they are best consumed occasionally as part of a balanced diet that emphasizes nutrient-dense foods.

These Pumpkin Spice Flavored Cookies contain 520 kcal and 40g of sugar per 100g. They also provide 28g of total fat, with 16g being saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed in small portions and occasionally as part of a balanced diet.

Per 100g, this pasta and cheese product contains 382 kcal and 662 mg of sodium. Given its energy density and sodium content, it is suitable as an occasional component of a balanced diet, ideally paired with fresh vegetables or lower-sodium dishes to maintain overall nutritional balance.

MOTHER'S Puppy Love Frosted Cookies contain 500 kcal per 100g, primarily from 42.86g of sugar and 21.43g of saturated fat, and offer no dietary fiber. Given their high energy density and minimal contribution of essential nutrients like protein or fiber, these cookies are best consumed in small portions as an infrequent indulgence within a varied diet.

These cookies provide 500 kcal and 43.33 grams of sugar per 100g, indicating a high energy and sugar content. They also contain 23.33 grams of saturated fat per 100g, contributing significantly to dietary fat intake. Due to their high sugar, fat, and calorie density, this product is best consumed in moderation as an occasional item within a balanced diet, rather than as a primary source of essential nutrients.

Diamond Crystal Pure And Natural Kosher Salt is a calorie-free seasoning, containing no protein, fat, or carbohydrates. Its primary nutritional component is sodium, present at 40,000 mg per 100g. As a source of sodium, it is typically used in small quantities to enhance flavor in cooking, aligning with dietary guidelines that recommend moderation for sodium intake.

Diamond Crystal Pure And Natural Kosher Salt is a condiment composed entirely of sodium, containing 40,000 mg of sodium per 100g. It provides no calories, protein, fat, or carbohydrates, making it a pure source of sodium for seasoning. Due to its high sodium content, it should be used sparingly as part of a balanced diet to manage overall sodium intake, which is essential for maintaining health.

WESSON Pure Canola Oil is a high-fat product, providing 93.33g of fat and 800 kcal per 100g. It contains 0g of protein, carbohydrates, cholesterol, and sodium, and is free of trans fat. With only 6.67g of saturated fat per 100g, it can be incorporated into a balanced diet as a source of dietary fat, particularly unsaturated fats, when used in moderation for cooking or dressing.

This pistachio ice cream contains 224 kcal and 19.4 grams of sugar per 100g serving, along with 6.72 grams of saturated fat. Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.

SALADA Pure White Tea Bags offer a beverage with no caloric content, providing 0 kcal per 100g. It is also free from protein, fat, available carbohydrates, and sodium, all registering 0g or 0mg. This makes it a suitable option for hydration within a balanced diet, as it contributes no macronutrients or sodium to daily intake.

GONSALVES Pure Wine Vinegar contains 0 kcal per 100g, along with 0g of fat, sugar, and sodium. This product provides no energy or macronutrients, making it a suitable flavor enhancer for meals without contributing to caloric or sugar intake. It can be incorporated into a balanced diet as a low-calorie condiment for dressings, marinades, or cooking.

This ice cream provides 224 kcal per 100g, with 22.39g of sugar and 7.46g of saturated fat. It contains 90mg of calcium but is low in protein and contains no dietary fiber. Given its high sugar and saturated fat content, this product is best consumed as an infrequent treat within an otherwise balanced diet.

This berry plum flavored soda provides 46 kcal of energy per 100g, primarily from its 12.35g of sugar. It contains no protein or fat. As a source of added sugars, it contributes calories without significant nutritional value and is best consumed in moderation as an occasional treat rather than a regular beverage choice within a balanced diet.

Quaker Chewy & Chewy Dipps Granola Bars provide 417 kcal and 333 mg of calcium per 100g, along with 4.2g of dietary fiber. With 29.17g of sugar per 100g, this product can serve as an energy source or occasional snack within a balanced diet, best consumed in moderation to manage overall sugar intake.

Quaker Chewy Granola Bars provide 417 kcal and 70.83g of carbohydrates per 100g, including 29.17g of sugar. They also contain 4.2g of dietary fiber and 333mg of calcium per 100g. This product can contribute to energy intake and micronutrient needs when consumed as an occasional snack within a balanced diet that prioritizes whole foods.