Branded Food Nutrition Database

MTN DEW Summer Freeze Soda is a beverage that provides 46 kcal and 12.2g of sugar per 100g, with no protein or fat. Its nutritional profile indicates it is a source of readily available carbohydrates primarily from sugar. As it offers minimal nutritional value beyond energy from sugar, this product is best consumed occasionally and in moderation as part of a varied and balanced diet.

MTN DEW Summer Freeze Soda contains 45 kcal and 12.11 grams of sugar per 100g serving, with no protein or fat. Its nutritional profile indicates it is primarily a source of rapidly available carbohydrates from sugar, contributing minimal essential nutrients. As such, it is best consumed occasionally and in small quantities as part of an otherwise balanced diet, rather than as a regular beverage.

TOSTITOS Summer Stars Original Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, serving primarily as an energy source. With 0 g of sugar and 0 g of trans fat, these chips can be incorporated into a balanced diet when consumed in moderation, ideally paired with nutrient-dense foods to complement their energy and carbohydrate content.

This product provides 7.1 grams of dietary fiber per 100g, which contributes to daily fiber intake. It also contains 500 mg of sodium per 100g. Given its sodium and calorie content, this snack is best consumed in moderation as part of a balanced diet.

This Energy Power Mix provides 350 kcal per 100g, with 32.5g of sugar and 17.5g of fat, including 7.5g of saturated fat. It also contains 5g of dietary fiber and 7.5g of protein. Given its energy density and sugar content, this product can serve as a quick energy source when consumed in controlled portions as part of an otherwise balanced diet.

These fire-roasted almonds are energy-dense, providing 567 kcal and 50g of fat per 100g, with 3.33g being saturated fat. They are a good source of dietary fiber (10g) and contain 500mg of sodium. Due to their calorie and sodium content, these almonds can be incorporated into a balanced diet in controlled portions to contribute healthy fats, fiber, and minerals.

This organic quinoa coconut granola provides 400 kcal per 100g, offering 9.1g of dietary fiber and 10.91g of protein. With 27.27g of sugar per 100g, it can be consumed in moderation as part of a balanced diet, complementing meals with its fiber and iron content.

This Zen Party Mix provides 533 kcal per 100g, with 16.67g of protein and 6.7g of total dietary fiber. Its high energy and protein content can contribute to satiety, but the product also contains 633mg of sodium per 100g. Therefore, it is suitable as an occasional snack in small portions to manage sodium intake within a balanced diet.

This Brussels sprouts product provides 48 calories and 3.6 grams of dietary fiber per 100g serving. It is very low in fat, containing only 0.6 grams, and has no saturated fat or cholesterol. As a low-calorie, high-fiber vegetable option, it can easily be incorporated into a balanced diet to increase vegetable intake and contribute to satiety without adding significant fat or calories.

This juice drink contains 17 kcal and 3.75g of sugar per 100g, with no protein or fat. It also provides 62mg of sodium per 100g. Given its sugar and sodium content, this product is best consumed in moderation within a balanced diet that prioritizes water and beverages with higher nutritional value.

REESE'S PUFFS Sweet And Crunchy Corn Puffs contain 30.77g of sugar per 100g. The product is fortified with several micronutrients, including 333mg of calcium per 100g. Due to its sugar content, this cereal can be incorporated into a balanced diet in moderation, ideally paired with foods lower in added sugars and higher in whole grains to ensure overall nutritional balance.

Per 100g, PREMIO Sweet Basil Italian Sausage contains 21.43 grams of protein and 25 grams of fat, of which 8.93 grams are saturated fat. It also provides 768 mg of sodium. Given its higher fat and sodium levels, this product is suitable for occasional consumption within a balanced diet, ideally paired with fiber-rich vegetables and whole grains to ensure nutritional completeness.

MORNINGSTAR FARMS Sweet Bbq Chik'n Plant-based Tenders provide 18.89 grams of protein per 100g and are cholesterol-free, with only 1.67 grams of saturated fat. This makes them a suitable plant-based protein component for meals focused on reducing saturated fat intake. To fit into a balanced diet, they should be combined with low-sodium side dishes like fresh vegetables and whole grains, considering their 578 mg of sodium per 100g.

This baked tofu product provides 17.17g of protein per 100g and contains 0mg cholesterol and 1.52g saturated fat. As a plant-based option, it can contribute to a balanced diet as a protein source, particularly for those managing saturated fat intake, and also supplies 2.73mg of iron.

LA FE Sweet Chili Tostones are an energy-dense food, providing 536 kcal and 28.57 g of fat per 100g. This product is a significant source of dietary fiber, with 10.7 g per 100g, and contains no sugar or trans fats. Due to its high caloric and fat content, it is suitable for consumption in moderation as an occasional energy source within a balanced diet, offering fiber and potassium.

LA FE Sweet Chili Tostones provide 536 kcal and 28.57g of fat per 100g, indicating a high energy and fat content. Notably, they contain 10.7g of dietary fiber and 464mg of potassium, with no added sugar or trans fat. This product can fit into a balanced diet when consumed in moderation, contributing fiber and potassium while managing its caloric and fat intake.

This frozen sweet corn griddle cake provides 197 kcal per 100g, with 39.44g of carbohydrates. It is low in protein and contains no dietary fiber. This product can contribute to energy intake as part of a balanced diet, particularly when consumed with foods higher in protein and fiber to ensure a more complete nutritional profile.

This sweet corn and mozzarella cheese arepa provides 212 kcal and 38.89g of carbohydrates per 100g, contributing energy. It also offers 3.5g of dietary fiber and 5.05g of protein. With 369mg of sodium per 100g, this product can be included in a balanced diet when considering overall daily sodium intake and pairing with other nutrient-dense foods.

This product provides 550 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 30g of fat, including 15g of saturated fat. Due to its nutritional profile, this item is suitable as an occasional treat within a balanced diet rather than a regular staple, contributing primarily to caloric intake.

This product contains 550 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 15g of saturated fat per 100g, it is best consumed in moderation as an occasional item within a balanced dietary pattern. Such a pattern prioritizes nutrient-dense foods and limits intake of items high in added sugars and saturated fats.