Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
PREMIO Sweet Italian Sausage provides 21.43 grams of protein per 100g serving, making it a significant protein source. However, it also contains 25 grams of fat, 8.93 grams of which are saturated fat, and 786 mg of sodium per 100g. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, ideally paired with vegetables and whole grains.
PREMIO Sweet Italian Sausage provides 321 kcal and 21.43 g of protein per 100g. It also contains 25g of total fat, including 8.93g of saturated fat, and 786mg of sodium. Given its nutritional profile, this product can contribute protein to a meal but should be consumed in moderation and balanced with lower-fat, lower-sodium foods and ample vegetables.
PREMIO Sweet Italian Sausage Grillers provide 20.35g of protein per 100g. However, this product contains 779mg of sodium and 8.85g of saturated fat per 100g. Due to its higher sodium and saturated fat content, it is best consumed occasionally and in moderation, balanced with lower-sodium, lower-fat foods, and a variety of vegetables, fruits, and whole grains as part of an overall balanced diet.
PREMIO Sweet Italian Sausage Meat is a high-protein food, providing 21.43g of protein per 100g. It is also high in fat, with 25g of total fat and 8.93g of saturated fat, and very high in sodium at 786mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium, high-fiber foods like vegetables and whole grains, to manage overall fat and sodium intake.
PREMIO Sweet Italian Sausage Meat is a high-protein food, providing 21.43g of protein per 100g. It is also high in fat, with 25g of total fat and 8.93g of saturated fat, and very high in sodium at 786mg. Due to its high fat and sodium content, this product is best enjoyed in moderation as part of a balanced diet, complemented by plenty of vegetables and whole grains.
This product provides 21.18 grams of protein per 100g serving, contributing to muscle maintenance and growth. However, it is high in fat, with 23.53 grams of total fat and 8.24 grams of saturated fat, and very high in sodium at 776 mg per 100g. To fit into a balanced diet, it should be consumed in moderation, paired with low-sodium, high-fiber vegetables and whole grains, and considered alongside other dietary fat and sodium intake.
Per 100g, BUITONI Sweet Italian Sausage Tortelloni provides 278 kcal and 10.43g of protein. This product can be incorporated into a balanced diet as an energy source. To enhance its nutritional profile, it is best consumed as part of a meal that includes additional vegetables to increase fiber and micronutrient intake, while also considering its moderate sodium content.
The PREMIO Sweet Italian Style Chicken Sausage provides 17.65g of protein and 141 kcal per 100g. It contains 7.06g of fat, including 2.35g of saturated fat, and 635mg of sodium. This product can serve as a protein component in a meal; however, its sodium content suggests it should be consumed in moderation and balanced with other low-sodium foods, vegetables, and whole grains to support a balanced diet.
This PREMIO Sweet Italian With Kale Chicken Sausage provides 20g of protein per 100g, making it a source of this macronutrient. It also contains 767mg of sodium, which is a high amount, and 100mg of cholesterol. When incorporated into a balanced diet, it can contribute protein, but its sodium content should be carefully considered to manage daily intake.
This Sweet Kale Chopped Salad Kit provides 210 kcal and 3g of dietary fiber per 100g, contributing to daily energy and fiber intake. It offers 291mg of potassium and is low in saturated fat at 2g per 100g, making it a suitable component for a balanced meal. However, its 10g of sugar per 100g should be considered when assessing overall sugar consumption within a balanced diet.
These tortilla chips contain 500 kcal and 67.86g of carbohydrates per 100g, along with 571mg of sodium. Given their energy density, they can be incorporated into a balanced diet as an occasional snack, with attention to portion size to manage overall caloric and sodium intake.
These tortilla chips contain 500 kcal and 571 mg of sodium per 100g, providing a source of carbohydrates. Given their energy and sodium density, they are best incorporated into a balanced diet as an infrequent snack consumed in controlled portion sizes.
This PREMIO Sweet Luganiga Sausage provides 21.43g of protein per 100g serving. However, it is high in fat at 25g, including 8.93g of saturated fat, and contains 786mg of sodium. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with lower-sodium and higher-fiber foods like vegetables and whole grains.
PLANTERS Sweet 'n Crunchy Peanuts are an energy-dense food, providing 500 kcal and 46.43 grams of sugar per 100g. They also contain 14.29 grams of protein and micronutrients such as niacin and potassium. Given its high sugar and calorie content, this product is best consumed in small portions as an occasional snack within a balanced diet to manage overall sugar and energy intake.
KRAFT Sweet'n Sour Sauce provides 171 kcal per 100g, primarily from its high carbohydrate content, with 37.14g of available carbohydrates, nearly all of which are sugars (34.29g). It contains no fat or protein and contributes 357mg of sodium. Given its high sugar and sodium content and minimal other nutrients, this product is best used sparingly as a flavor enhancer within an otherwise balanced meal.
These turkey burgers provide 20.53g of protein per 100g, contributing to satiety and muscle maintenance, while containing 159 kcal. With 1.99g of saturated fat and 0g of trans fat per 100g, this product can be incorporated into a balanced diet as a lean protein source, especially when paired with vegetables and whole grains to provide additional nutrients and fiber.
Green Giant Sweet Peas are a low-calorie food, providing 41 kcal per 100g and containing no fat. They are a good source of dietary fiber, with 3.3g per 100g. This product can contribute to daily vegetable intake, offering a nutrient-dense option for a balanced diet by adding fiber and essential nutrients without significant calories or unhealthy fats.
MT. OLIVE Sweet Petite Snack Crunchers are a condiment high in sugar, containing 39.29g per 100g, and also provide 786mg of sodium per 100g. As this product contains no protein or fat, its contribution to a balanced diet comes primarily from flavor. Due to its high sugar and sodium content, it is best consumed in small portions as part of a varied diet.
ORE-IDA Sweet Potato Crinkle Cut Fries contain 165 kcal and 31.76g of carbohydrates per 100g, with 0g of saturated fat and 0g of trans fat. Each 100g serving also provides 2.4g of dietary fiber and 341mg of sodium. This product can be incorporated into a balanced diet as a carbohydrate source, considering its sodium content and consumed in moderation alongside other nutrient-rich foods.
ORE-IDA Sweet Potato Straight Cut Fries provide 165 kcal and 31.76g of carbohydrates per 100g, with 2.4g of dietary fiber. This product is notable for containing 0g of saturated fat and trans fat. Due to its 341mg sodium content, it can be included in a balanced diet as a carbohydrate component when portion sizes are managed and paired with lower-sodium protein and vegetable options.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.