Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This sweet and spicy pepper sauce contains 60 grams of sugar and 1500 milligrams of sodium per 100 grams, providing 300 kcal. It is free of fat, protein, and dietary fiber. Given its high sugar and sodium content, this product is best used sparingly as a flavor enhancer in a balanced diet, rather than as a primary source of nutrition.
This TABASCO Sweet & Spicy Sauce provides 300 kcal per 100g, primarily from 60 grams of sugar. It also contains 1500 mg of sodium per 100g, with no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this sauce is suitable for use in small portions to add flavor, complementing a balanced diet focused on whole foods.
These tortilla chips provide 536 kcal and 25g of fat per 100g. As a calorie-dense snack, it primarily contributes energy and carbohydrates to the diet. Due to its higher calorie and fat content, it is best consumed in smaller portions as an occasional treat within an overall balanced eating pattern, alongside nutrient-rich and lower-fat foods.
DORITOS Sweet & Tangy Bbq Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. With 64.29g of available carbohydrates, they offer a source of quick energy. Due to their high energy and sodium levels, this product is best consumed in moderation as an occasional snack to complement a diet rich in whole foods and lower in sodium.
Per 100g, this product contains 524 kcal and 26.21g of fat, along with 665mg of sodium. Due to its high energy, fat, and sodium content, these chips are best consumed in small, occasional portions. They can fit into a balanced diet when paired with nutrient-dense foods and overall intake remains within recommended daily limits.
DORITOS Sweet Tangy Bbq Flavored Tortilla Chips contain 536 kcal and 25 g of fat per 100g, along with 679 mg of sodium. They are free of cholesterol and trans fat. Due to their energy density and sodium content, this product is suitable for occasional consumption in controlled portions as part of a balanced diet that emphasizes whole, unprocessed foods.
LA FE Sweet Tostones are an energy-dense food, providing 321 kcal and 21.43 g of total fat per 100g, including 8.93 g of saturated fat. This product is a source of dietary fiber at 7.1 g and potassium at 571 mg per 100g, while containing no cholesterol, trans fat, or added sugar. Due to its calorie and fat content, it can be included in a balanced diet in controlled portions, complementing meals that are lower in fat and higher in other essential nutrients.
This strawberry banana flavored juice drink provides 17 kcal and 3.75g of sugar per 100g. It contains no protein or fat, with carbohydrates being its main macronutrient contribution. Due to its sugar content and minimal nutritional value beyond energy, it is best consumed in moderation as an occasional beverage rather than a primary source of hydration or essential nutrients within a balanced diet.
Per 100g, this cinnamon bread contains 21.21 g of sugar and 409 mg of sodium. It also provides 303 kcal and is low in total fat and free of saturated and trans fats. This product can be included in a balanced diet as an energy source, but its sugar and sodium content suggest it should be consumed in moderation alongside other nutrient-dense, lower-sodium foods.
This Swiss bittersweet dark chocolate contains 552 kcal and 44.83g of sugar per 100g, alongside 20.69g of saturated fat. Given its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions, fitting into a balanced diet that prioritizes nutrient-dense foods.
BLACK BEAR Swiss Cheese Cubes are a dairy product providing 28.57g of protein and 889mg of calcium per 100g. They contain no carbohydrates or sugar. Due to their high fat content, including saturated fat, these cheese cubes are best consumed in moderation as part of a balanced diet to contribute to protein and calcium intake.
TROPICAL Swiss Natural Slices Cheese is a dairy product notable for its high protein content, providing 28.57 grams per 100 grams, and is an excellent source of calcium with 952 mg. While it contains 28.57 grams of total fat, including 19.05 grams of saturated fat, it can be incorporated into a balanced diet in moderation to contribute to daily protein and calcium requirements.
This Swiss white chocolate contains 48.28g of sugar and 27.59g of saturated fat per 100g. Providing 586 kcal, it is an energy-dense food. Due to its high sugar, saturated fat, and calorie content, this product is best consumed in small portions as an occasional treat within a balanced diet.
This dark chocolate product provides 560 kcal per 100g, with 40g of total fat, including 20g of saturated fat. It also contains 44g of sugar and 8g of dietary fiber per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional component of a balanced diet.
This milk chocolate with truffle filling provides 522 kcal and 47.83 g of sugar per 100g, indicating a high energy and sugar content. With 34.78 g of fat, including 17.39 g of saturated fat, it is best considered an occasional indulgence. This product can fit into a balanced diet when consumed in small portions and infrequently.
This habanero hot sauce contains 2700 mg of sodium and 20 g of sugar per 100g. Given these values, it is suitable for use in small quantities to add flavor to dishes. Its nutritional contribution to a balanced diet is primarily as a source of sodium and sugar, with no protein or fat.
TABASCO Tabasco Scorpion Sauce contains 0 kcal and 0g of fat per 100g, contributing no energy or fat to a meal. However, it provides 4000 mg of sodium and 20g of sugar per 100g. Due to its concentrated sodium and sugar content, this product is best used sparingly as a flavor additive to complement a balanced diet, helping to manage overall daily intake of these nutrients.
Taco Bell Fire Sauce contains 0 kcal and 0 g of protein, fat, and carbohydrates per 100g, indicating it provides no energy or macronutrients. It is high in sodium, with 1100 mg per 100g. As a flavor enhancer, it can be included in a balanced diet when used in small quantities to manage overall sodium intake.
Taco Bell Hot Sauce provides 0 kcal per 100g, containing no protein, fat, or carbohydrates. While it is a calorie-free condiment, it contributes 700 mg of sodium per 100g. Due to its sodium content, it should be used in moderation as part of a balanced diet to help manage overall daily sodium intake.
DORITOS Taco Flavor Tortilla Chips contain 536 kcal and 64.29 g of carbohydrates per 100g, providing a significant energy contribution. With 607 mg of sodium per 100g, this product is best consumed in moderation as an occasional snack within a balanced diet. It primarily offers energy from carbohydrates and fat, rather than being a rich source of essential vitamins or minerals.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.