Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
HEINZ Sweet Relish is a low-calorie condiment, providing 67 kcal per 100g, with no fat or protein. It contains 20g of sugar and 400mg of sodium per 100g. Given its sugar and sodium content, this product is suitable for occasional use in small quantities to add flavor to meals, complementing a diet rich in other nutrients.
HEINZ Sweet Relish provides 100 kcal per 100g, primarily from its 20g of available carbohydrates, which are entirely sugar. It contains no protein or fat but contributes 467 mg of sodium per 100g. As a condiment high in sugar and sodium, it is best consumed in small portions to enhance flavor within a balanced dietary pattern.
LA FE Sweet Ripe Plantain Chips are a calorie and carbohydrate-dense snack, providing 471 kcal and 64.29g of available carbohydrates per 100g. They also contain 5.14mg of iron and are very low in sodium at 29mg. This product can offer a source of quick energy and some iron, but should be consumed in moderation and controlled portions to fit within a balanced diet due to its energy and sugar content.
These granola bars provide 471 kcal per 100g, offering a source of quick energy, and contain 5.9g of dietary fiber. While contributing to daily fiber intake, their notable sugar and sodium content suggests moderation. This product can fit into a balanced diet when paired with lower-sugar and lower-sodium foods to maintain overall nutritional balance.
This kettle corn provides 464 kcal and 32.14g of sugar per 100g serving. Given its energy and sugar content, this product is best enjoyed occasionally and in small portions as part of a balanced diet, contributing to overall carbohydrate intake.
This Sweet & Salty Mix is an energy-dense snack, providing 530 kcal and 31.8g of fat per 100g. It is notably high in sodium, containing 1060mg per 100g. Due to its high sodium and calorie content, this product is best consumed in moderation as an occasional treat within a balanced diet.
Per 100g, these granola bars provide 471 kcal and 23.53g of sugar, along with 5.9g of dietary fiber. This product offers a quick source of energy, making it suitable for active individuals or as an occasional snack. Due to its calorie and sugar content, it should be consumed in controlled portions as part of a varied and balanced diet.
This product provides 486 kcal and 57.14 g of available carbohydrates per 100g, making it an energy-dense snack. Due to its sugar content of 20 g per 100g and 7.14 g of saturated fat, it can be included in a balanced diet as an occasional item for quick energy, provided overall daily intake of these nutrients is considered.
This granola bar provides 486 kcal and 20g of sugar per 100g, indicating it is an energy-dense food. It also contains 5.7g of dietary fiber and 7.14g of saturated fat per 100g. Given its nutritional profile, this product can contribute to energy intake, but should be consumed mindfully as part of a varied diet to manage overall sugar and saturated fat consumption.
This product provides 486 kcal per 100g, with 22.86g of total fat and 25.71g of sugar. It also contains 5.7g of dietary fiber and 8.57g of protein per 100g. Given its calorie and sugar density, it can be incorporated into a balanced diet when consumed in moderation, complementing meals primarily composed of whole, nutrient-dense foods.
This product provides 486 kcal and 22.86 g of fat per 100g, along with 11.43 g of protein and 5.7 g of dietary fiber. With 20 g of sugar per 100g, it is an energy-dense snack. It can be incorporated into a balanced diet in moderation, complementing meals rich in whole foods and lower in added sugars and saturated fats.
KELLOGG'S Sweet & Salty Snack Crackers, Cinnamon, provide 500 kcal and 750 mg of sodium per 100g. This product contains 0g of sugar and 0g of trans fat. Given its energy and sodium content, it is suitable as an occasional snack consumed in moderation as part of a varied and balanced diet.
This snack provides 500 kcal and 57.14 g of available carbohydrates per 100g, making it an energy-dense food. It also contains 750 mg of sodium per 100g and 25 g of total fat, including 5.36 g of saturated fat, with no cholesterol or trans fat. Due to its high energy and sodium content, this product is best consumed in small portions as an occasional treat within a balanced diet to manage overall calorie and sodium intake.
This product provides 484 kcal and 35.48 g of sugar per 100g, alongside 12.9 g of protein and 6.5 g of dietary fiber. Given its energy and sugar content, this trail mix is best consumed in moderation as an occasional snack within a balanced diet, contributing some protein and fiber.
This Kellogg's variety pack provides 429 kcal and 28.57 g of sugar per 100g. As a calorie and sugar-dense item, it offers a quick source of energy primarily from carbohydrates. Due to its nutritional profile, this product is best consumed in moderation as an occasional snack to complement a balanced diet rich in whole foods.
This frozen meal provides 7.07g of protein and 134 kcal per 100g, with a low fat content. Containing 346mg of sodium per 100g and a notable amount of sugar, this product can contribute protein to a balanced diet, but its sodium and sugar levels should be considered when planning other meals.
KRAFT Sweet & Smoky Barbecue Sauce is a condiment primarily composed of carbohydrates, containing 27.59g of sugar and 897mg of sodium per 100g. It provides no protein or fat. Due to its high sugar and sodium content, this sauce is best used in moderation and small serving sizes to complement meals while managing overall daily intake of these nutrients within a balanced diet.
These QUAKER Sweet & Spicy Chili Rice Crisps provide 464 kcal per 100g, primarily from 71.43g of carbohydrates, and contain no saturated or trans fats. With 893 mg of sodium per 100g, this product should be consumed in moderation as an occasional snack to complement a diet rich in whole foods and lower in sodium.
This East Asian style chile sauce provides 300 kcal per 100g, primarily from its 60g of sugar. It also contains 1500mg of sodium per 100g. Given its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer, balancing its use with foods low in added sugars and sodium to maintain a healthy dietary pattern.
MISS VICKIE'S Sweet & Spicy Ketchup Kettle Cooked Potato Chips provide 536 kcal and 28.57g of fat per 100g, along with 679mg of sodium. Notably, they also contain 1286mg of potassium. Given its energy density and sodium content, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.