Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
FRIENDLY'S Vienna Mocha Swirl Frozen Yogurt provides 203 kcal and 21.62g of sugar per 100g, contributing to daily energy and carbohydrate intake. It also contains 135mg of calcium per 100g. Due to its sugar content, this product can be incorporated into a balanced diet when consumed as an occasional item in controlled portions.
VINTAGE BEE Vintage Minis are primarily a source of carbohydrates, providing 90g per 100g, with 80g of that being sugar. It contains no protein, fat, or sodium, offering 300 kcal per 100g. Due to its high sugar content, this product is best consumed in small quantities as an occasional treat or for quick energy, complementing a diet rich in diverse nutrients from other food sources.
All American Products Co. Inc. Vintage Minis is a high-carbohydrate food, containing 90g of available carbohydrates per 100g, with 80g of that being sugar. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to avoid excessive sugar intake.
VINTAGE BEE Vintage Minis is a condiment primarily composed of carbohydrates, with 90g per 100g, of which 80g are sugars. It provides 300 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in small quantities as an occasional energy source within a balanced dietary pattern.
VINTAGE BEE Vintage Minis is a condiment primarily composed of carbohydrates, containing 90g of available carbohydrates and 80g of sugar per 100g. It provides 300 kcal per 100g and is free of protein, fat, and sodium. Due to its high sugar content, this product is best consumed in small portions as an occasional sweetener to add flavor and a quick energy source within a balanced diet.
AUGASON FARMS Vital Wheat Gluten is a concentrated protein source, providing 66.67 grams of protein per 100 grams. It contains no fat, carbohydrates, or sugar, and is also a source of iron with 12 mg per 100 grams. This product can be incorporated into a balanced diet to boost protein content in recipes, particularly for those seeking to increase protein intake while minimizing fat and carbohydrate consumption.
NORTHGATE MARKET Viva La Salud Dried Cranberries contain 10g of dietary fiber and 66.67g of sugar per 100g, while being fat-free. Providing 300 kcal per 100g, they are an energy source. Given their high sugar content, these cranberries can be incorporated into a balanced diet in controlled portions to contribute fiber and energy without excessive sugar intake.
This frozen pasta product contains 125 kcal and 1.96 g of fat per 100g, with 0.98 g of saturated fat. Its low energy and fat content can support a calorie-controlled eating plan. To create a more complete and balanced meal, it can be paired with additional vegetables or a lean protein source.
HERITAGE Wafers are an energy-dense product, providing 517 kcal per 100g. They contain 48.28g of sugar and 24.14g of fat, with 10.34g being saturated fat. Due to their high sugar and fat content, and absence of dietary fiber, these wafers are best consumed in moderation as an occasional treat within a balanced diet, primarily contributing energy.
HERITAGE Strawberry Wafers are an energy-dense food, providing 517 kcal per 100g, with a significant amount of carbohydrates (72.41g), of which 48.28g is sugar, and 24.14g of fat. With 0g of dietary fiber and 3.45g of protein, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular staple.
RAYGE Wasabi Coated Green Peas provide a significant amount of dietary fiber, with 23.3g per 100g, and 13.33g of protein. While offering fiber and protein, this product also contains 533mg of sodium and 20g of sugar per 100g, suggesting it is best consumed in controlled portions as part of a varied diet to manage intake of sodium and added sugars.
This DEL MONTE Water Citrus Salad provides 37 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It contains 124mg of potassium and 5.79g of natural sugars. This product can contribute to daily fruit intake as a light snack or dessert within a balanced diet, especially for those monitoring fat and calorie consumption.
This Lipton Watermelon Green Tea is a beverage providing 18 kcal and 4.4g of sugar per 100g. It contains no protein or fat and a low amount of sodium at 34 mg per 100g. Due to its sugar content, it can be consumed as an occasional refreshment within a balanced diet that prioritizes water and unsweetened beverages for hydration.
This Lipton Watermelon Green Tea is a low-calorie beverage, providing 18 kcal per 100g, with no protein or fat. It contains 4.4g of sugar per 100g, contributing to daily carbohydrate intake, along with 34mg of sodium. Given its sugar content, it can be consumed as an occasional refreshment within a balanced diet that emphasizes water and beverages without added sugars.
LIPTON Watermelon Green Tea is a low-calorie beverage, providing 18 kcal per 100g. It contains no protein or fat, with 4.4g of available carbohydrates, all of which are sugar. This product can contribute to hydration as part of a balanced diet when consumed in moderation, considering its sugar content.
This beverage contains 45 kcal and 10.7 grams of sugar per 100g, with no fat or protein. It is a source of carbohydrates, primarily from sugar, and provides minimal other nutrients. Due to its sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes water and nutrient-dense beverages.
FRIENDLY'S Watermelon Sherbet provides 138 kcal and 22.34 g of sugar per 100g, alongside a low fat content of 1.6 g. This product can be incorporated into a balanced diet when consumed in moderation, primarily contributing carbohydrates and calories, while focusing on nutrient-dense foods for daily intake.
This DEL MONTE Water Red Grapefruit product is a low-calorie option, providing 33 kcal per 100g, and is fat-free with 0 grams of total fat. It contains 8.26 grams of carbohydrates, including 4.13 grams of sugar. This product can fit into a balanced diet as a light fruit-based snack or dessert, contributing natural sugars and some potassium without significant fat or high calories.
LIBBY'S Water With Sucralose Fruit Cocktail provides 37 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. With 7.38g of sugar and 0mg of sodium, it can serve as a sweet, light snack or dessert. This product can fit into a balanced diet as an occasional treat for those monitoring calorie and fat intake, but it offers minimal protein or fiber.
This sherbet cake provides 224 kcal and 30.84g of sugar per 100g, making it a source of energy primarily from carbohydrates. It is low in protein (0.93g) and dietary fiber (0.9g). Due to its high sugar content and minimal essential nutrients, this product is suitable for occasional consumption as a dessert within a balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.