Branded Food Nutrition Database

This frozen meal provides 138 kcal and 4.83 g of protein per 100g. It also contains 2.2 g of dietary fiber and 104 mg of calcium. This item can contribute to daily energy and nutrient intake within a balanced diet, though its 361 mg of sodium per 100g suggests monitoring overall sodium consumption.

These vegan patties offer 12.68g of protein and are cholesterol-free per 100g, serving as a plant-based protein source. They are low in saturated fat, containing 1.41g, and have 2.82g of sugar. This product can be part of a balanced diet when paired with vegetables and whole grains to create a complete meal.

MORNINGSTAR FARMS Veggie Pepperoni Vegan Pizza Bites provide 10.59g of protein and 3.5g of dietary fiber per 100g, with 0mg cholesterol and 0g trans fat. Containing 482mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation and paired with lower-sodium foods to manage overall daily sodium intake.

This green bean casserole provides 90 kcal and 2.5 grams of dietary fiber per 100g. With 238 mg of sodium per 100g, it can be included as part of a balanced meal, contributing fiber and a moderate calorie amount, especially when mindful of overall daily sodium intake.

This Italian Style Cauliflower product provides 101 kcal and 2.2g of total dietary fiber per 100g. Containing 270mg of sodium and 1.12g of sugar, it can serve as a component of a meal. This product fits into a balanced diet as a moderate-calorie side dish, contributing fiber and vegetables without excessive sugar.

This vegan product provides 9.41g of protein and 3.5g of fiber per 100g, while containing 0mg cholesterol and 2.35g saturated fat. With 494mg of sodium per 100g, it can contribute to a balanced diet when consumed in moderation and alongside foods lower in sodium.

This product provides 11.76g of protein and 329mg of calcium per 100g, contributing to daily nutrient intake. With 224 kcal and 17.65g of fat, including 10.59g of saturated fat, it should be consumed as part of a varied diet that balances fat intake from other sources. Its low carbohydrate and sugar content may suit specific dietary preferences.

This potato snack is an energy-dense option, providing 500 kcal per 100g, with 25 grams of fat. It is notably high in sodium, containing 1071 mg per 100g, and offers minimal protein or fiber. Due to its high calorie and sodium content, this product is best consumed occasionally and in small portions to fit within a balanced dietary pattern.

The Velveeta Cheesy Bowls Bacon Mac & Cheese contains 133 kcal and 6.27g of protein per 100g. It also provides 357mg of sodium per 100g, which is a notable contribution to daily sodium intake. This product can fit into a balanced diet when consumed in moderation and alongside foods that are lower in sodium and higher in dietary fiber, such as fruits and vegetables.

This VELVEETA Shell Pasta & Cheese Sauce provides 304 kcal and 12.5 g of protein per 100g, serving as a source of energy and protein. It contains a notable 857 mg of sodium per 100g. For a balanced diet, this product is best consumed in moderation due to its high sodium content and can be supplemented with fresh vegetables to enhance fiber and micronutrient intake.

This vermicelli macaroni product is a significant source of carbohydrates, providing 76.36 g per 100g for energy. It is notable for being low in fat, with only 1.82 g, and contains no sodium or cholesterol. This product can fit into a balanced diet as an energy component, especially when complemented with vegetables and lean protein to create a complete meal.

This frozen product provides 135 kcal and 6.43 g of protein per 100g, contributing to energy and protein intake. With 254 mg of sodium per 100g, it can fit into a balanced diet when consumed in moderation and supplemented with lower-sodium options and additional fiber-rich foods to help meet daily dietary guidelines.

This berry-flavored cereal provides 8.3 grams of dietary fiber and is fortified with essential micronutrients such as 10 mg of iron and 361 mg of calcium per 100 grams. While supplying carbohydrates for energy and being low in total fat, its 30.56 grams of sugar per 100 grams indicates it should be consumed in moderation as part of a balanced diet that limits added sugars.

Paskesz Very Berry Fruit Snacks provide 300 kcal per 100g, primarily from carbohydrates (73.33g), with 0g of fat. A significant portion of these carbohydrates comes from 43.33g of sugar. As a calorie-dense, sugar-rich, and fat-free item, this product can be included in a balanced diet in moderation to provide quick energy, especially for active individuals.

This product contains 333 kcal and 60g of sugar per 100g, with no protein or fat. Due to its high sugar content and lack of essential macronutrients, it is best consumed infrequently and in small portions as an occasional treat within a balanced diet. It does not contribute significantly to daily nutritional requirements.

This pork sausage provides 400 kcal and 16.36g of protein per 100g. With 36.36g of fat, including 14.55g of saturated fat, and 582mg of sodium, this product contributes significant energy and protein. It can be incorporated into a balanced diet when consumed in moderation and paired with foods rich in fiber and lower in fat to achieve a complete nutritional profile.

LE SUEUR Very Young Small Sweet Peas provide 41 kcal and 2.5g of dietary fiber per 100g, with only 0.41g of total fat. This product offers a low-calorie, fiber-rich vegetable option that can contribute to daily vegetable intake and support digestive health. Its moderate sodium content of 240mg should be considered when incorporating it into a balanced diet.

This product provides 41 kcal per 100g, with 0.41g of total fat and 0g of saturated fat, making it a low-fat and low-calorie option. It also contains 2.4g of dietary fiber and 3.25g of protein. This can be incorporated into a balanced diet as a vegetable component, though its 317mg sodium content should be noted for overall dietary planning.

This vanilla frosting provides 412 kcal and 61.76g of sugar per 100g, with 7.35g of saturated fat. Due to its high sugar and saturated fat content, it is suitable for occasional consumption in small portions as part of a balanced diet. It offers minimal protein or other essential nutrients.

This Vienna Caseiro Bread provides 268 kcal and 56.14g of carbohydrates per 100g, serving as an energy source. It is low in fat, with 1.75g, and contains no saturated or trans fats. The bread is a source of iron, providing 3.16mg, and B vitamins, but contains 596mg of sodium, suggesting moderate consumption as part of a balanced diet.