Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This dairy-free frozen dessert contains 342 kcal and 23.68g of sugar per 100g, alongside 0mg cholesterol and 0g trans fat. With 15.79g of total fat, it is calorically dense. Due to its high sugar and calorie content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern, especially for those seeking dairy-free alternatives.
This dairy-free soy creamer contains 20g of sugar and 10g of fat per 100g, contributing 200 kcal. It is cholesterol-free and contains no protein, fiber, or sodium. Due to its sugar and fat content, this product is best consumed in moderation as an occasional addition to beverages within a balanced dietary pattern.
This vanilla energy coffee beverage provides 45 kcal and 6.36g of sugar per 100g, alongside 2.73g of protein. It also contains B vitamins, such as 8.485 mg of Niacin, and 89 mg of Calcium per 100g. This beverage can be included in a balanced diet when consumed in moderation, accounting for its contribution to daily sugar and calorie intake.
This vanilla flavored syrup is primarily composed of carbohydrates, with 65 grams per 100 grams, of which 60 grams are sugars. It contains no protein, fat, or fiber, and provides 250 kcal per 100 grams. Due to its high sugar content, this product is best consumed in moderation as an occasional addition to meals or beverages within a balanced dietary pattern.
These cookies provide 484 kcal and 35.48g of sugar per 100g, with no dietary fiber. Given their high energy and sugar content, they are best consumed occasionally and in small portions as a treat within a balanced diet, rather than as a regular nutritional component.
These vanilla fudge creme filled sandwich cookies provide 484 kcal and 35.48 grams of sugar per 100g serving. With 0 grams of dietary fiber and 3.23 grams of protein per 100g, this product offers minimal nutritional contribution beyond energy. It is suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-dense foods.
FRIENDLY'S Vanilla Ice Cream Bars provide 197 kcal per 100g, with 15.49g of sugar and 11.27g of saturated fat. Containing 0g of dietary fiber, this product is primarily a source of energy, sugar, and fat. It can be incorporated into a balanced diet as an infrequent treat, considering its contribution to daily intake of sugars and saturated fats.
This vanilla ice cream bar provides 296 kcal and 20.37 grams of sugar per 100g. It is also high in saturated fat, containing 16.67 grams, while providing 117 mg of calcium. Due to its energy density and high saturated fat and sugar content, this product is suitable for occasional consumption within a balanced dietary pattern.
This vanilla ice cream sandwich provides 244 kcal and 19.77 g of sugar per 100g, along with 5.81 g of saturated fat. Due to its sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, contributing some calcium (105 mg per 100g) but not significant protein or fiber.
Per 100g, FRIENDLY'S Vanilla Light Ice Cream contains 180 kcal and 18.03g of sugar, along with 3.28g of saturated fat. It also supplies 131mg of calcium. As a dessert, this product can be enjoyed in moderation within a balanced diet, providing energy and some calcium, but should not be a primary nutrient source due to its sugar and fat content.
This vanilla marshmallow frosting is high in calories, providing 440 kcal per 100g, and is particularly rich in sugar, with 56g per 100g. It also contains 20g of fat, including 10g of saturated fat, and offers no protein. Due to its high sugar and fat content, this product is best consumed sparingly as an occasional treat within a balanced dietary pattern.
Friendly's Vanilla Premium Ice Cream provides 205 kcal per 100g, containing 17.05g of sugar and 7.95g of saturated fat, alongside 91mg of calcium. It offers no dietary fiber, iron, or vitamin D. This product can be part of a balanced diet when consumed in small portions due to its energy density and higher levels of sugar and saturated fat.
This enhanced milk beverage contains 5.42 grams of protein and 9.58 grams of sugar per 100g. It also provides calcium and Vitamin D, while being low in fat. As a source of protein and calcium, it can be included in a balanced diet in moderation, considering its sugar content.
ODWALLA Vanilla Protein Shake contains 7.11g of protein and 2.4 μg of Vitamin B12 per 100g, supporting muscle function and energy metabolism. Providing 200mg of calcium and 9.78g of sugar per 100g, this beverage can be incorporated into a balanced diet as a post-exercise recovery option or a nutrient supplement, mindful of its sugar content.
TROPICAL Vanilla Pudding provides 102 kcal and 14.81g of sugar per 100g. It also contains 66mg of calcium and 1ug of vitamin D. As a product with a notable sugar content, it can be incorporated into a balanced diet when consumed in moderation, serving as an occasional dessert or snack.
DUNKAROOS Vanilla Rainbow Chip Cookies & Frosting is a ready-to-eat product characterized by high carbohydrate and energy content. Per 100g, it provides 429 kcal and 42.86g of sugar, contributing significantly to daily caloric and sugar intake. With 0g of dietary fiber and 3.57g of protein, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes nutrient-dense foods.
PASKESZ Vanilla Sandwich Cookies provide 481 kcal per 100g, with 37.04g of sugar and 9.26g of saturated fat. These cookies are low in protein and fiber, and contain no cholesterol or trans fat. Due to their high sugar and calorie content, they are suitable for occasional consumption as part of a balanced diet.
These vanilla sandwich creme cookies provide 515 kcal and 30.3 g of sugar per 100g, along with 7.58 g of saturated fat. Their nutrient profile indicates they are a source of carbohydrates and calories. As a calorie-dense item high in sugar and saturated fat, this product is suitable for occasional consumption in small portions as part of a varied diet.
SILK Vanilla Soymilk is a plant-based beverage providing 42 kcal and 0.21 g of saturated fat per 100g, making it a low-calorie and low-saturated fat option. It is fortified with 196 mg of calcium and 1.04 µg of vitamin B12 per 100g, contributing to bone health and providing a nutrient often limited in plant-based diets. This product can be integrated into a balanced diet as an alternative to dairy milk, especially for individuals avoiding dairy or seeking lower saturated fat options.
This multigrain cereal contains 7.7g of dietary fiber and 20.51g of sugar per 100g. It is fortified with several micronutrients, notably providing 46.15mg of iron and 513mg of calcium per 100g, while containing no saturated or trans fats. This product can contribute to a balanced diet as a source of fiber and fortified vitamins and minerals, mindful of its sugar content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.