Branded Food Nutrition Database

This multigrain cereal provides 385 kcal per 100g and is a source of dietary fiber, with 7.7g per 100g. It is fortified with several vitamins and minerals, including 46.15mg of iron and 513mg of calcium per 100g. While containing 20.51g of sugar per 100g, its low fat content and fortification can contribute to a balanced breakfast when consumed in appropriate portions, potentially alongside fruit or unsweetened dairy.

GAMESA Vanilla Sweetened Oat & Corn Cereal provides 400 kcal and 82.5g of carbohydrates per 100g, serving as an energy source. It also contains 35g of sugar and is fortified with iron (26.25mg) and several B vitamins. This cereal can be part of a balanced diet when consumed in moderation, contributing carbohydrates for energy and micronutrients, while its sugar content should be considered.

This vanilla frozen dessert provides 300 kcal and 18.57g of fat per 100g, with 22.86g of that being sugar. Notably, it contains 0 mg of cholesterol. As a product high in energy and sugar, it can be incorporated into a balanced diet when consumed in controlled portions and less frequently.

Carmine's Bakery Variety Cheesecake contains 372 kcal and 22.34g of fat, including 9.57g of saturated fat, per 100g. It also provides 25.53g of sugar per 100g. Given its high energy, fat, and sugar content, this product is suitable for occasional consumption as part of a balanced diet, rather than as a primary source of daily nutrients.

QUAKER Variety Granola Bars provide 400 kcal and 71.43 g of carbohydrates per 100g, with 31.43 g contributed by sugar. They also contain 343 mg of calcium and are free of cholesterol and trans fat. This product can offer a convenient energy boost, and when consumed as an occasional snack, it can fit into a balanced diet that prioritizes a variety of whole foods.

This cookie product provides 457 kcal and 34.29g of sugar per 100g, indicating it is energy-dense and high in sugar. With 7.14g of saturated fat per 100g, it contributes to daily fat intake. Due to its nutritional profile, it is best consumed occasionally as a treat within a balanced diet, rather than a staple food.

GRANDMA'S Variety Mix Cookies provide 457 kcal and 31.43g of sugar per 100g, alongside 22.86g of total fat, including 8.57g of saturated fat. The product contains no cholesterol or trans fat. Given its energy density and high sugar content, these cookies are suitable for occasional consumption as part of a varied and balanced diet, rather than a regular food item.

GRANDMA'S Variety Mix Cookies provide 515 kcal and 30.3g of sugar per 100g, indicating a high energy and sugar content. With 21.21g of total fat and 7.58g of saturated fat per 100g, this product is suitable for occasional consumption as part of a balanced diet, rather than as a regular staple.

QUAKER Variety Oatmeal provides 7.5g of dietary fiber and 10g of protein per 100g, while being low in saturated fat (1.25g) and cholesterol-free. This product can contribute to a balanced diet as a source of energy and essential nutrients like iron. However, its 25g of sugar per 100g should be considered when managing daily sugar intake within a healthy eating plan.

This Frito Lay and Quaker Chewy snack blend contains 417mg of calcium and 29.17g of sugar per 100g. As an energy-dense item, it can contribute to daily calcium intake, but its sugar content suggests it is best consumed in moderation as part of a balanced diet, especially for those monitoring sugar intake.

This Pepsi variety soda is a beverage providing 44 kcal and 11.67 grams of sugar per 100g, with no protein or fat. As a source of added sugars, it contributes primarily energy without significant micronutrients. It can fit into a balanced diet when consumed in moderation as an occasional item, mindful of its sugar content and overall daily sugar intake.

This vegetable with pasta soup provides 38 kcal and 0 grams of fat per 100g. It also contains 1.2 grams of dietary fiber and 233 mg of sodium per 100g. As a low-calorie and fat-free option, it can contribute to daily fluid and fiber intake. Given its sodium content, it should be consumed as part of a diet mindful of overall sodium intake.

This vegetarian meat substitute provides 42.31g of protein and 11.5g of dietary fiber per 100g, making it a substantial plant-based protein source. It contains 0mg cholesterol and low saturated fat (1.92g per 100g), but also 1846mg of sodium. Due to its high sodium content, this product can be incorporated into a balanced diet when consumed in moderation and paired with low-sodium foods.

This vegetarian meat substitute provides 42.31g of protein and 15.4g of dietary fiber per 100g, while containing no cholesterol, saturated fat, or trans fat. It can serve as a plant-based protein source in a balanced diet, but its high sodium content of 2115mg per 100g suggests it should be consumed in moderation and paired with low-sodium ingredients.

This vegetarian meat substitute provides a significant amount of protein, with 40 grams per 100g, and is also high in dietary fiber, offering 20 grams. It contains no cholesterol, sugar, or saturated fat, but its high sodium content of 2300 mg per 100g suggests it should be used sparingly to complement meals, particularly for individuals monitoring sodium intake, while contributing plant-based protein and fiber.

BELGIOIOSO Vegetarian Parmesan Cheese is a significant source of protein, providing 35.71 grams, and calcium, with 1250 mg per 100g, supporting muscle and bone health. Due to its high sodium content of 929 mg and 25 grams of fat, including 14.29 grams of saturated fat, it is best consumed in moderation. It can be incorporated into a balanced diet as a flavor enhancer or topping, mindful of portion sizes.

MORNINGSTAR FARMS Veggie Chik'n & Cheeze Taquito Bites provide 238 kcal and 11.9 grams of protein per 100g, along with 7.1 grams of dietary fiber. This product is cholesterol-free. Due to its 655 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet, complemented by low-sodium foods such as fresh vegetables, to manage overall sodium intake.

MORNINGSTAR FARMS Veggie Chorizo Nacho Bites provide 239 kcal per 100g, offering 5.4g of dietary fiber and 8.7g of protein. This product is cholesterol-free and contains 2.17g of saturated fat, but provides 565mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet that prioritizes lower sodium foods.

This spinach artichoke dip provides 300 mg of calcium per 100g serving. It also contains 467 mg of sodium and 6.67 g of saturated fat, with no dietary fiber. As part of a balanced diet, this product is best consumed in moderation, paired with fiber-rich vegetables and low-sodium accompaniments to balance its nutritional profile.

STOUFFER'S Veggie Lovers Lasagna provides 5.49g of protein per 100g, contributing to daily protein intake. Containing 314mg of sodium per 100g, this product can be incorporated into a balanced diet by managing portion sizes and complementing it with lower-sodium foods and additional vegetables to increase fiber content.