Willow, young leaves, chopped (Alaska Native)
FDC ID: 168036
At a glance
Willow, young leaves, chopped (Alaska Native) is a moderate-calorie food in the Other category, providing 122 kcal per 100g. Each 100g supplies 6.1g of protein, 1.6g of fat, 20.7g of carbohydrates. It is an especially good source of iron (14% of the Daily Value), niacin (14% of the Daily Value), protein (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
6.1
g
Total Fat
1.6
g
Total Carbohydrate
20.7
g
Nutrition profile of Willow, young leaves, chopped (Alaska Native)
Willow, young leaves, chopped (Alaska Native) provides about 122 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 14%supports energy metabolism and skin/mucosal health
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 122 kcal | 35 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 20.7 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 68.70 g | — | |
| Protein | 6.10 g | 12.2% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 20.70 g | 7.5% | |
| Calcium | 130 mg | 10.0% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 2.60 mg | 14.4% | |
| Niacin | 2.30 mg | 14.4% |
Frequently Asked Questions
How many calories are in Willow, young leaves, chopped (Alaska Native) per 100g?
Willow, young leaves, chopped (Alaska Native) has 122 kcal (calories) per 100g.
What are the macros in Willow, young leaves, chopped (Alaska Native)?
Per 100g, Willow, young leaves, chopped (Alaska Native) provides 6.1g protein, 1.6g fat, 20.7g carbohydrates.
What vitamins and minerals does Willow, young leaves, chopped (Alaska Native) provide?
Per 100g, Willow, young leaves, chopped (Alaska Native) is a notable source of Iron (about 14% of the Daily Value), Niacin (about 14% of the Daily Value), Protein (about 12% of the Daily Value).
What is the source of this nutrition data for Willow, young leaves, chopped (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)