Cloudberries, raw (Alaska Native)
FDC ID: 169802
At a glance
Cloudberries, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 51 kcal per 100g. Each 100g supplies 2.4g of protein, 0.8g of fat, 8.6g of carbohydrates. It is an especially good source of niacin (6% of the Daily Value), riboflavin (5% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
2.4
g
Total Fat
0.8
g
Total Carbohydrate
8.6
g
Nutrition profile of Cloudberries, raw (Alaska Native)
Cloudberries, raw (Alaska Native) provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 6%supports energy metabolism and skin/mucosal health
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 87 g | — | |
| Protein | 2.40 g | 4.8% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 8.60 g | 3.1% | |
| Calcium | 18 mg | 1.4% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.70 mg | 3.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.90 mg | 5.6% |
Frequently Asked Questions
How many calories are in Cloudberries, raw (Alaska Native) per 100g?
Cloudberries, raw (Alaska Native) has 51 kcal (calories) per 100g.
What are the macros in Cloudberries, raw (Alaska Native)?
Per 100g, Cloudberries, raw (Alaska Native) provides 2.4g protein, 0.8g fat, 8.6g carbohydrates.
What is the source of this nutrition data for Cloudberries, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)