Keebler, Keebler Chocolate Graham SELECTS

Name: Keebler, Keebler Chocolate Graham SELECTS Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173255

Baked Products

At a glance

Keebler, Keebler Chocolate Graham SELECTS is a high-calorie food in the Baked Products category, providing 465 kcal per 100g. Each 100g supplies 7.1g of protein, 16.6g of fat, 71.8g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), energy (23% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

465

kcal

Protein

7.1

Total Fat

16.6

Total Carbohydrate

71.8

Nutrition profile of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS provides about 465 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Protein 14%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	465 kcal	132 kcal
Protein	7.1 g	2.0 g
Fat	16.6 g	4.7 g
Carbs	71.8 g	20.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	465 kcal	23.3%
Water	3.10 g	—
Protein	7.10 g	14.2%
Total Fat	16.60 g	21.3%
Total Carbohydrate	71.80 g	26.1%
Sodium	357 mg	15.5%

Frequently Asked Questions

How many calories does 100g of Keebler, Keebler Chocolate Graham SELECTS have?

Keebler, Keebler Chocolate Graham SELECTS has 465 kcal (calories) per 100g.

How much protein, fat, and carbs are in Keebler, Keebler Chocolate Graham SELECTS?

Per 100g, Keebler, Keebler Chocolate Graham SELECTS provides 7.1g protein, 16.6g fat, 71.8g carbohydrates.

What nutrients is Keebler, Keebler Chocolate Graham SELECTS high in?

Per 100g, Keebler, Keebler Chocolate Graham SELECTS is a notable source of Total Carbohydrate (about 26% of the Daily Value), Energy (about 23% of the Daily Value), Total Fat (about 21% of the Daily Value).

What is the source of this nutrition data for Keebler, Keebler Chocolate Graham SELECTS?

These per-100g values come from USDA FoodData Central (public domain).

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