Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
FDC ID: 175082
At a glance
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch is a calorie-dense food in the Baked Products category, providing 287 kcal per 100g. Each 100g supplies 8.7g of protein, 6g of fat, 49.6g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), total carbohydrate (18% of the Daily Value), protein (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
8.7
g
Total Fat
6
g
Total Carbohydrate
49.6
g
Nutrition profile of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provides about 287 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 287 kcal | 81 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 6 g | 1.7 g |
| Carbs | 49.6 g | 14.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 33.60 g | — | |
| Protein | 8.70 g | 17.4% | |
| Total Fat | 6 g | 7.7% | |
| Total Carbohydrate | 49.60 g | 18.0% | |
| Sodium | 898 mg | 39.0% | |
| Calcium | 191 mg | 14.7% | |
| Iron | 1.99 mg | 11.1% |
Frequently Asked Questions
How many calories does 100g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have?
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 287 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Per 100g, Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provides 8.7g protein, 6g fat, 49.6g carbohydrates.
What nutrients is Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch high in?
Per 100g, Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch is a notable source of Total Carbohydrate (about 18% of the Daily Value), Protein (about 17% of the Daily Value), Calcium (about 15% of the Daily Value).
Is Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch high in sodium?
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 898mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)