Eggs; whites
FDC ID: 747764
At a glance
Eggs; whites belongs to the Dairy and Egg Products category. It is an especially good source of selenium (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of Eggs; whites
The per-100g nutrient profile of Eggs; whites is shown below.
Key nutrients and what they do
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Selenium | 43.20 μg | 78.5% |
Frequently Asked Questions
What nutrients is Eggs; whites high in?
Per 100g, Eggs; whites is a notable source of Selenium (about 79% of the Daily Value).
What is the source of this nutrition data for Eggs; whites?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)