Branded Food Nutrition Database

PLANTERS Sea Salt & Vinegar Peanuts are an energy-dense snack, providing 571 kcal and 50g of fat per 100g. They also offer 25g of protein and 7.1g of dietary fiber, alongside various micronutrients. Given its high calorie and fat content, this product is best consumed in moderation as part of a varied diet, contributing protein and fiber.

This Seasonal Cookie Platter provides 446 kcal and 35.71g of sugar per 100g, indicating it is energy-dense and high in sugars. With 21.43g of fat, including 8.93g of saturated fat, it should be consumed sparingly. This product can be incorporated into a balanced diet as an occasional item, contributing primarily to energy intake rather than essential nutrients.

This product contains 500 kcal and 47.37g of sugar per 100g, contributing significantly to daily energy and sugar intake. With 23.68g of fat, including 15.79g of saturated fat, it is best consumed in moderation as an occasional treat within a balanced diet. Its nutritional profile suggests it provides primarily energy and carbohydrates with limited protein or fiber.

GOLDFISH Seasoned Crackers contain 467 kcal and 10g of protein per 100g, with 0g of sugar and cholesterol. However, they provide 1033 mg of sodium per 100g, which is a significant amount. This product can be consumed as an occasional snack, but its high sodium content suggests moderation, particularly for those managing blood pressure, to maintain a balanced diet.

TOLL HOUSE Semi-sweet Chocolate Morsels provide 500 kcal per 100g, with 57.14g of sugar. Due to its high caloric density and sugar content, this product is best consumed in small portions as an occasional treat or ingredient within a balanced diet. It primarily contributes to energy rather than essential nutrients.

SNO-CAPS Semi-sweet Chocolate Nonpareils provide 500 kcal and 60g of sugar per 100g, indicating a high energy and sugar density. It also contains 12.5g of saturated fat and is low in protein and fiber. Due to its high sugar and calorie content, this product is suitable as an occasional indulgence rather than a regular dietary component.

TOLL HOUSE Semi-sweet Mini Morsels are a calorie-dense food, providing 500 kcal per 100g. They are particularly high in sugar, with 57.14g per 100g, and also contain 28.57g of total fat. Due to their concentrated energy and sugar content, these morsels are best consumed in moderation as an occasional treat within a balanced diet, rather than a primary nutrient source.

TOLL HOUSE Semi-sweet Morsels contain 571 kcal and 50g of sugar per 100g. With 35.71g of total fat, including 21.43g of saturated fat, this product is calorie-dense and high in sugar and fat. It can be incorporated into a balanced diet in small quantities, primarily as an ingredient for flavoring or an occasional treat, rather than a staple food.

PASKESZ Sesame Melba Toast provides 400 kcal and 15g of protein per 100g, with 0g of saturated and trans fats. It also contains 5g of dietary fiber but is high in sodium at 850mg. This product can fit into a balanced diet as an occasional component, particularly when consumed in moderation and alongside lower-sodium foods to manage overall sodium intake.

These sesame stick pretzels provide 429 kcal per 100g, with 67.86g of carbohydrates and 14.29g of protein. They also contain 7.1g of dietary fiber and 0g trans fat, but are high in sodium at 714mg. As a source of carbohydrates, protein, and fiber, they can fit into a balanced diet as an occasional snack, provided overall sodium intake is monitored.

Per 100g, this product provides 280 kcal, 9.32g of protein, and 10.65mg of iron. While offering a notable amount of calcium and iron, its 639mg of sodium and 7.99g of saturated fat per 100g suggest it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium and saturated fat intake.

These pecan shortbread cookies contain 548 kcal and 32.26g of fat per 100g, with 22.58g of that being sugar and 0g of dietary fiber. Given their high calorie, fat, and sugar content, this product is best consumed in moderation as an occasional treat. It contributes primarily to energy intake and should be balanced with nutrient-dense foods in a varied diet.

BARE Simply Banana Chips are a fat-free snack, containing 0g of fat and 0mg of sodium per 100g. They provide 92.86g of carbohydrates, including 10.7g of dietary fiber, and are a source of potassium (750mg). This product can serve as an energy source and contribute to fiber intake in a balanced diet, but its 64.29g of sugar per 100g suggests it should be consumed in moderation.

This milk chocolate provides 480 kcal and 36g of total fat per 100g. It contains 8g of sugar and 12g of total dietary fiber per 100g, distinguishing it from many standard milk chocolates which typically have higher sugar and lower fiber. As a confectionery item, it can be incorporated into a balanced diet in small, infrequent portions, particularly for those monitoring sugar intake.

STACY'S Simply Naked Pita Chips provide 464 kcal and 929 mg of sodium per 100g, with 3.57g of sugar and 1.79g of saturated fat. Given its high sodium content, these pita chips are best consumed in moderation as an occasional snack. They can be part of a balanced diet when portion-controlled and paired with low-sodium foods to manage overall daily intake.

This CUB Slice Of Cake Coconut Square is a calorie-dense food, providing 394 kcal and 34.16g of sugar per 100g. Due to its high energy and sugar content, it fits best into a balanced diet when consumed occasionally and in small portions, primarily offering quick energy rather than a broad range of essential nutrients.

These granola bars provide 433 kcal per 100g, with 33.33g of sugar contributing to their overall carbohydrate content. As a source of quick energy, this product can be incorporated into a balanced diet when consumed in moderation, especially considering its sugar level and to complement other nutrient-dense foods.

This popcorn mix is calorie-dense, providing 500 kcal per 100g, with a significant 21.43g of sugar and 67.86g of total carbohydrates. It also offers 7.1g of dietary fiber and 7.86mg of iron. Given its energy and sugar content, this product is suitable as an occasional snack consumed in moderation to complement a diet rich in whole foods, rather than a primary nutrient source.

This candy product is primarily composed of carbohydrates, with 95.24 grams per 100 grams, of which 90.48 grams are sugars. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other nutrients, this product is best consumed sparingly as an occasional treat within a balanced diet.

These cheesy baked snacks contain 500 kcal and 833 mg of sodium per 100g. Due to its high sodium content, this product is suitable for occasional consumption in small portions to align with daily sodium recommendations. It primarily contributes carbohydrates for energy, with minimal protein and fiber.