Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
QUAKER Chocolate Chip Granola Bars contain 417 kcal and 29.17g of sugar per 100g, with 4.2g of dietary fiber and 333mg of calcium. They are free of trans fat and cholesterol. Given the sugar content, these bars can serve as an energy source in moderation, complementing a balanced diet rich in whole foods and lower in added sugars.
These Quaker Chocolate Chip Granola Bars are primarily a source of carbohydrates, with 70.83g per 100g, including 29.17g of sugar. They also contribute 4.2g of fiber and 333mg of calcium per 100g. With 417 kcal per 100g, this product can provide quick energy and is suitable for moderate consumption within a balanced dietary pattern.
This chocolate chip cookie dough provides 424 kcal and 44.57 g of sugar per 100g, indicating a high energy and sugar content. It also contains 5.43 g of saturated fat. Due to its nutritional profile, this product is suitable for infrequent consumption as a small portion within a varied diet.
These granola bars provide 452 kcal per 100g, primarily from carbohydrates (74.19g), with a significant portion being sugar (41.94g). They also contain 16.13g of fat, including 11.29g of saturated fat. Given their high sugar and calorie content, these bars are suitable as an occasional energy source within a balanced diet, rather than a primary nutrient source.
These chocolate-covered pretzels provide 500 kcal and 39.29 g of sugar per 100g, indicating a high energy and sugar content. With 25 g of fat and 536 mg of sodium per 100g, this product is best consumed in moderation as an occasional treat. Its high energy density, sugar, and fat content mean it should be balanced with nutrient-dense foods in a varied diet.
TASTYKAKE Chocolate Cupcakes provide 367 kcal and 41.67g of sugar per 100g, indicating a high energy and sugar content. With 483mg of sodium, this product is characterized by a significant sodium level. It can be incorporated into a balanced diet when consumed occasionally and in moderation, alongside foods that are lower in added sugars and sodium.
This chocolate-flavored wafer contains 533 kcal per 100g, with 43.33g of sugar and 20g of saturated fat. It provides minimal protein and essential micronutrients. Given its high energy density, sugar, and saturated fat content, this product is suitable for infrequent consumption as an occasional treat within a balanced dietary pattern.
These chocolate-flavored sandwich cookies contain 471 kcal and 32.35 g of sugar per 100g, with 8.82 g of saturated fat. Given their high energy and sugar content, they are suitable for occasional consumption in small portions as part of a balanced diet rich in nutrient-dense foods.
MAN Chocolate Flavored Star Cookies provide 467 kcal and 23.33g of sugar per 100g, alongside 20g of fat, with 10g being saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than as a regular source of nutrition.
MAN Chocolate Flavored Wafers are energy-dense, providing 533 kcal per 100g, with 43.33g of sugar and 26.67g of fat, including 20g of saturated fat. Due to its high sugar and saturated fat content and low protein, this product is suitable for occasional consumption in small portions, rather than as a regular dietary staple, to support a balanced nutritional intake.
These chocolate-flavored wafers contain 520 kcal and 40g of sugar per 100g, indicating a high energy and sugar content. With 18g of saturated fat, this product is best consumed in small portions as an occasional treat. It does not significantly contribute essential nutrients like protein, vitamins, or minerals to a balanced diet.
These chocolate-flavored wafers provide 515 kcal and 45.45g of sugar per 100g, indicating a high energy and sugar content. With 27.27g of fat, including 13.64g of saturated fat, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of daily nutrition.
This chocolate hazelnut cheesecake filling provides 291 kcal and 25.58g of sugar per 100g. With 17.44g of fat, including 10.47g of saturated fat, it is best consumed in moderation as an occasional treat to align with a balanced dietary pattern.
This product provides 474 kcal and 23.68 g of fat per 100g, with 15.79 g of that being saturated fat. It contains 47.37 g of sugar and 63.16 g of total carbohydrates, offering a quick energy source but limited protein and fiber. Due to its high sugar and saturated fat content, this item is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This chocolate snack provides 410 kcal and 39.74 g of sugar per 100g, indicating a high energy and sugar content. It also contains 19.23 g of fat and 3.85 g of protein. Given its nutritional profile, this product is best consumed as an occasional item in a balanced diet, rather than a primary source of daily nutrients.
MEHADRIN Chocolate Leben contains 112 kcal and 17.06g of sugar per 100g. This product can be included as an occasional snack or dessert in a balanced diet, provided overall sugar intake is monitored. Its moderate calorie density suggests portion control is beneficial.
These chocolate-lined rolled wafers contain 464 kcal and 44.27 g of sugar per 100g, indicating a high energy and sugar content. While providing readily available carbohydrates, this product offers limited other nutrients. It can be incorporated into a balanced diet as an occasional item, consumed in small portions to manage overall calorie and sugar intake.
These chocolate-lined rolled wafers contain 400 kcal, 40g of sugar, and 7.5g of saturated fat per 100g. Given their energy density and high sugar and saturated fat content, they are suitable for infrequent consumption in small quantities. They can be part of a balanced diet when balanced with foods rich in vitamins, minerals, and fiber, and when overall daily calorie and sugar intake targets are met.
Kashi Chocolate Peanut Butter Chewy Granola Bars provide 400 kcal and 14.3g of dietary fiber per 100g, contributing to energy and digestive health. Containing 17.14g of sugar and 4.29g of saturated fat per 100g, these bars can be incorporated into a balanced diet as a snack, considering overall daily nutrient intake.
Per 100g, LRABAR Chocolate Peanut Caramel Truffle Bars provide 467 kcal and 44.44g of sugar. They also contain 6.7g of dietary fiber and 8.89g of protein. Due to their energy and sugar levels, these bars are best consumed as an occasional treat within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.