Branded Food Nutrition Database

TASTYKAKE Creme Filled Swiss Rolls provide 386 kcal and 45.61g of sugar per 100g, indicating a high energy and sugar density. It contains 1.75g of protein and 3.5g of dietary fiber per 100g. Due to its high caloric and sugar content, this product is suitable for occasional consumption as an indulgence rather than a regular dietary component.

These creme-filled white cakes provide 437 kcal and 45.07g of sugar per 100g, with 11.27g of saturated fat. Containing minimal protein and no dietary fiber, this product offers primarily energy and sugar. It can be incorporated into a balanced diet as an infrequent treat, rather than a regular source of essential nutrients, due to its high calorie and sugar density.

CLUB Crisps Ranch Baked Snacks are an energy-dense product, providing 517 kcal and 621 mg of sodium per 100g. It also contains 27.59g of fat and 6.9g of dietary fiber. Due to its calorie, fat, and sodium content, this snack is best consumed in moderation as an occasional item within a balanced diet.

CLUB Crisps Sea Salt Baked Snacks provide 517 kcal per 100g, with 65.52g of carbohydrates and 27.59g of fat, including 3.45g of saturated fat. This product also contains 690mg of sodium and 6.9g of dietary fiber per 100g. It can be incorporated into a balanced diet when consumed in moderation, considering its energy and sodium levels, especially for those managing their sodium intake.

CLUB Crisps Sweet & Salty Baked Snacks contain 483 kcal and 793 mg of sodium per 100g. This product is a source of carbohydrates (65.52g per 100g) and fat (24.14g per 100g). Due to its energy and sodium content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.

This chocolate bar provides 571 kcal per 100g, with 38.1g of fat and 47.62g of sugar, indicating a high energy density. Due to its high sugar and saturated fat content (19.05g per 100g), this product is best consumed in moderation as an occasional treat rather than a regular dietary staple.

BARE Crispy Reds Apple Chips are a fat-free snack providing 12.6g of dietary fiber and 732mg of potassium per 100g. With 379 kcal and 70.71g of sugar per 100g, these chips can contribute to fruit intake but are best consumed in moderation as part of a varied diet to manage energy and sugar intake.

BARE Crispy Reds Apple Chips are a fat-free snack high in available carbohydrates, with 73.33 grams of sugar per 100g. They also provide 13.3 grams of dietary fiber and 733 mg of potassium. While offering some beneficial nutrients, their high sugar and calorie density mean they should be consumed in controlled portions to complement a balanced diet rich in whole foods.

TOSTITOS Crispy Rounds Tortilla Chips provide 536 kcal and 64.29 g of carbohydrates per 100g, serving as an energy source. They contain 0 g of sugar and 0 g of trans fat. Given their caloric density, these chips are suitable for occasional consumption in controlled portions as part of a varied diet, ideally alongside nutrient-rich options like vegetable-based dips.

Per 100g, this product contains 500 kcal and 54.76g of sugar, indicating a high energy and sugar density. It also provides 16.67g of saturated fat. Due to its nutritional profile, this item is suitable for occasional consumption in moderation within a balanced diet that emphasizes whole, unprocessed foods.

This cereal bar provides 392 kcal and 80.39 g of carbohydrates per 100g, with 31.37 g of that being sugar. It contains 5.9 g of dietary fiber and fortified levels of iron (7.06 mg) and B vitamins. Due to its high sugar content, this product is best consumed occasionally as part of a balanced diet that prioritizes whole foods.

This product provides 375 kcal per 100g, with 83.33g of carbohydrates, including 33.33g of sugar. It also contains 8.3g of fiber and is fortified with iron and B vitamins. Given its high carbohydrate and sugar content, this product can offer a quick energy source, but should be consumed in moderation as part of a balanced diet rich in diverse nutrients.

GOOD MEASURE Crunchy Cheddar Almond Crisps provide 35.71g of protein per 100g, making them a significant protein source. They also contain 1357mg of sodium per 100g. As a snack, these crisps can contribute to protein intake and satiety, but due to their high sodium content, they should be consumed in moderation as part of a diet balanced for sodium intake.

Per 100g, this snack contains 571 kcal, 35.71g of fat, and 714mg of sodium. While it contains no cholesterol or trans fat, its high energy, fat, and sodium levels suggest it is best consumed occasionally and in small portions. It can be part of a balanced diet that otherwise prioritizes nutrient-dense whole foods.

CHEETOS Crunchy Cheese Flavored Snacks contain 571 kcal and 893 mg of sodium per 100g. Given its high energy and sodium content, this product is suitable for occasional consumption in small quantities as part of a balanced diet, rather than as a regular staple.

This snack provides 571 kcal and 35.71 g of fat per 100g, along with a high 893 mg of sodium. Given its high energy, fat, and sodium content, it is best consumed as an occasional item in small portions. This approach helps manage overall intake of these nutrients within a balanced diet that prioritizes nutrient-dense foods.

This snack provides 571 kcal and 35.71g of fat per 100g, making it energy-dense. It also contains 893mg of sodium per 100g. Due to its high calorie, fat, and sodium content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This product provides 571 kcal and 35.71g of fat per 100g, with 893mg of sodium. Due to its high energy, fat, and sodium content, it is suitable for occasional consumption in small portions. Integrating it into a balanced diet means pairing it with nutrient-dense foods and mindful overall intake to manage daily caloric and sodium limits.

This product provides 571 kcal and 35.71g of fat per 100g, along with 893mg of sodium. Given its high energy, fat, and sodium content, it is best consumed in moderation as an occasional snack to fit within a balanced diet that prioritizes nutrient-dense foods.

This product contains 571 kcal and 35.71g of fat per 100g, alongside 893 mg of sodium. Due to its high calorie, fat, and sodium content, it is suitable for occasional consumption in small portions. When integrated into a balanced diet, it should be considered a discretionary item to manage overall nutrient intake.