Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
QUAKER Farmhouse Cheddar Rice Chips contain 464 kcal and 643 mg of sodium per 100g. With 1.79g of saturated fat, this product can be incorporated into a balanced diet as an occasional snack, mindful of its energy and sodium content, especially when paired with other nutrient-dense foods.
This snack bar provides 421 kcal per 100g, with a high fiber content of 21.1g and 15.79g of protein. Its significant fiber and protein content can contribute to satiety, and it contains 5.26g of sugar per 100g. Given its 31.58g fat content, this product is best consumed in moderation as part of an overall balanced diet.
FELETTI Feletti Milk Chocolate Pralines provide 541 kcal per 100g, with notable amounts of sugar (56.76g) and saturated fat (21.62g). Due to its high energy density and significant sugar and saturated fat content, this product is suitable for consumption in moderation as an occasional item within a balanced dietary pattern.
These milk chocolate pralines are high in calories, providing 528 kcal per 100g, with a significant portion coming from sugar (55.56g) and saturated fat (22.22g). Given its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat rather than a regular dietary staple, fitting into a balanced diet when enjoyed sparingly.
This snack mix contains 500 kcal per 100g, with 32.14g of sugar and 14.29g of saturated fat. Given its high energy density and significant sugar and saturated fat content, this product is typically consumed as an infrequent treat rather than a regular dietary component. It contributes calories but is not a primary source of protein or dietary fiber for a balanced diet.
This product provides 300 kcal per 100g, primarily from carbohydrates, with 36.67g of sugar and 0g of fat. It contains minimal protein, fiber, and micronutrients. As such, it is suitable for occasional consumption in small portions to contribute to energy intake, rather than as a primary source of nutrition in a balanced diet.
Per 100g, this snack mix contains 536 kcal and 1071 mg of sodium, indicating high energy and sodium levels. With 32.14 g of total fat, it is a calorie-dense food. This product is best consumed in small, infrequent portions as part of a balanced diet that emphasizes whole, less processed foods to manage overall sodium and energy intake.
This hazelnut-flavored wafer product provides 500 kcal and 50g of sugar per 100g serving. With 15g of saturated fat, it is an energy-dense food high in sugars and fats. Due to its high sugar and saturated fat content and low protein (5g) and micronutrient profile, it is best consumed as an occasional treat in a balanced diet, rather than a regular source of nutrition.
This product contains 500 kcal and 45.45g of sugar per 100g, indicating a high energy and sugar content. It also provides 27.27g of fat, with 9.09g being saturated fat. Due to its caloric and sugar density, this item is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This assorted chocolate product provides 567 kcal and 46.67g of sugar per 100g, alongside 20g of saturated fat. Given its high energy, sugar, and saturated fat content, it should be consumed in moderation as an occasional item within a balanced diet.
This product provides 567 kcal and 46.67g of sugar per 100g, indicating a high energy and sugar content. It also contains 36.67g of fat, with 20g of that being saturated fat. Due to its high calorie, sugar, and fat levels, it is best consumed in small, occasional portions as part of a balanced diet rather than a regular staple.
This Ferrero Collection product provides 600 kcal and 40g of sugar per 100g serving, indicating a high energy and sugar content. With 43.33g of fat, including 20g of saturated fat, it is a calorie-dense food. As such, it is suitable for occasional consumption in small portions as part of a balanced diet that prioritizes nutrient-dense foods.
FERRERO COLLECTION Fine Assorted Confections is an energy-dense product, providing 600 kcal per 100g. It contains 43.33g of fat, including 20g of saturated fat, and 40g of sugar per 100g. Given its high energy, fat, and sugar content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.
Per 100g, this product contains 600 kcal, 43.33g of fat, and 40g of sugar, including 20g of saturated fat. Given its high energy density and significant sugar and saturated fat content, it is best consumed in small, infrequent portions as an occasional treat within a balanced dietary pattern.
This product provides 600 kcal and 40 g of sugar per 100g, indicating a high energy and sugar content. With 43.33 g of fat, including 20 g of saturated fat, it is a calorie-dense food. As such, it can be consumed in small portions as an occasional indulgence within a balanced diet, rather than a primary nutrient source.
FERRERO Fine Assorted Confections provide 600 kcal per 100g, with 40g of sugar and 43.33g of total fat, including 20g of saturated fat. This product is energy-dense and contains a high amount of sugar and saturated fat. Therefore, it is suitable for consumption in small, infrequent portions to complement a balanced diet primarily composed of nutrient-dense foods.
FERRERO Fine Assorted Confections provide 600 kcal per 100g, with a notable 43.33g of fat and 40g of sugar contributing significantly to its energy content. Given its high caloric density, fat, and sugar levels, this product is best consumed in moderation as an occasional treat and is not intended as a primary source of daily nutrition within a balanced diet.
Ferrero Rocher Fine Hazelnut Chocolates are a high-energy food, providing 600 kcal and 40g of sugar per 100g. With 44g of total fat also present, this product is best consumed in small, infrequent portions to complement a balanced diet, rather than as a primary nutritional source.
This product contains 600 kcal and 44 g of fat per 100g, with 40 g of the available carbohydrates being sugar. It also provides 8 g of protein and 4 g of dietary fiber. Given its energy density and high sugar content, this product is suitable for occasional consumption in small quantities as part of a varied diet.
Ferrero Rocher chocolates contain 600 kcal and 40g of sugar per 100g serving, indicating a high energy and sugar content. With 44g of total fat, including 14g of saturated fat, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular food source.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.