Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This FRESH & EASY Giant Oatmeal Raisin Cookie provides 425 kcal and 37.17 g of sugar per 100g, indicating a high energy and sugar content. It also contains 17.7 g of fat, with 8.85 g being saturated fat. Due to its nutritional profile, this product is suitable as an occasional treat in a balanced diet, rather than a primary source of nutrients.
KEEBLER Gingerbread Cookies are a high-energy food, containing 500 kcal per 100g, with 32.14 g of sugar and 14.29 g of saturated fat. Due to their high sugar and fat content, these cookies are suitable as an occasional treat rather than a regular part of a balanced diet, which typically emphasizes foods lower in saturated fat and added sugars.
KEEBLER Gingerbread Cookies are an energy-dense food, providing 500 kcal per 100g. They are high in sugar, with 35.71g, and fat, containing 25g, including 16.07g of saturated fat. Due to their high calorie, sugar, and saturated fat content, these cookies are best consumed in small portions as an occasional treat within an otherwise balanced diet.
This TASTYKAKE Glazed Apple Pie provides 375 kcal per 100g, with 27.34g of sugar and 7.81g of saturated fat. It offers minimal protein (2.34g) and dietary fiber (1.6g). Given its energy density and high sugar and saturated fat content, this product is suitable as an occasional item in a balanced diet rather than a primary nutritional component.
This TASTYKAKE Glazed Cherry Pie provides 375 kcal and 21.09g of fat per 100g, including 10.94g of saturated fat and 20.31g of sugar. Due to its high energy, fat, and sugar content, and low protein and fiber, this product is suitable for occasional consumption as part of a varied diet, rather than as a regular staple.
This TASTYKAKE Glazed Chocolate Pie contains 391 kcal and 25.78g of sugar per 100g. It also provides 8.59g of saturated fat. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption as part of a varied diet.
The PROPERZI Gluten Free Panettone provides 316 kcal and 44g of carbohydrates, including 20g of sugar, per 100g. It also contains 14g of fat, with 8g being saturated fat. This product is energy-dense and, given its sugar and saturated fat content, is best consumed in moderation as an occasional item within a varied and balanced diet.
This PROPERZI Gluten Free Panettone provides 323 kcal per 100g and contains 20.48g of sugar. As a specialty cake, this product is energy-dense and primarily contributes carbohydrates and fats to the diet. It can be incorporated into a balanced diet in moderation as an occasional treat, especially for individuals seeking gluten-free options.
This product provides 440 kcal and 48g of sugar per 100g. With 28g of fat, including 16g of saturated fat, it is a calorie-dense food with minimal protein or fiber. Consequently, it is best consumed in small portions as an occasional treat within a balanced diet.
SENECA Golden Delicious Apple Chips provide significant energy, with 500 kcal per 100g, and contain 42.86g of sugar. They also offer 7.1g of dietary fiber and 321mg of potassium. Given their energy and sugar density, these chips are suitable for occasional consumption in moderate portions as part of a varied diet.
GOLDEN FLUFF Golden Fluff Popcorn provides 500 kcal per 100g, featuring 14.3g of total dietary fiber and 0g of sugar. It also contains 14.29g of protein and 7.14mg of iron per 100g, with no cholesterol or trans fats. This popcorn can fit into a balanced diet as a high-fiber, sugar-free snack option when consumed in moderation, contributing to daily fiber intake.
This GOLDEN FLUFF popcorn provides 9.5 grams of dietary fiber per 100g and contains no sugar, making it a source of fiber. It is also cholesterol-free and offers 3.43 mg of iron per 100g. As a whole grain snack, it can fit into a balanced diet when consumed in moderation, contributing to fiber intake while considering its overall calorie and sodium content.
GOLDEN FLUFF Popcorn provides 464 kcal per 100g, containing 10.7g of dietary fiber and 0g of sugar. This product also has 0g of trans fat. Given its energy content and fiber contribution, it can be included in a balanced diet in controlled portions, offering a source of fiber and energy without added sugars or unhealthy trans fats.
This product consists entirely of sugar, providing 100 grams of sugar and 393 kcal per 100-gram serving, with no protein, fat, or fiber. Given its composition, it offers no essential nutrients and is a source of concentrated simple carbohydrates. As such, it can be incorporated into a balanced diet very sparingly, primarily as an occasional treat that contributes to daily caloric intake without nutritional benefit.
This nut platter is an energy-dense food, providing 633 kcal and 23.33g of protein per 100g, along with 6.7g of dietary fiber. While it contains zero sugar and cholesterol, it is high in sodium at 800mg per 100g. Therefore, it can serve as a source of protein and healthy fats when consumed in small, controlled portions as part of a balanced diet, mindful of its calorie and sodium contribution.
LINDT Gourmet Truffles are high in energy, providing 625 kcal per 100g, and contain 40.62g of sugar. This product's high calorie and sugar content means it should be consumed in small portions as an occasional treat to fit within a balanced diet. It does not significantly contribute to essential nutrients like protein or fiber.
LINDT Gourmet Truffles are a high-energy food, providing 625 kcal per 100g, with 46.88g of total fat and 40.62g of sugar. A significant portion of the fat is saturated, at 31.25g per 100g. Due to its high calorie, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.
LINDT Gourmet Truffles are an energy-dense food, providing 800 kcal per 100g, with significant amounts of fat (60g, including 40g saturated fat) and sugar (52g). Due to its high caloric, saturated fat, and sugar content, this product is best consumed in small, infrequent portions as an occasional indulgence rather than a regular dietary component. It offers minimal dietary fiber, iron, or vitamin D.
KEEBLER Graham Mini Pie Crusts are an energy-dense product, providing 500 kcal per 100g, with 25g of sugar and 15g of saturated fat. They contain 0g of dietary fiber and 550mg of sodium. Due to their high sugar, saturated fat, and sodium content, these crusts are best consumed in small portions as an occasional component of a balanced diet, rather than a primary nutritional source.
PALEONOLA Grain Free Chocolate Fix Granola provides 607 kcal and 53.57g of fat per 100g, alongside 14.29g of protein and 7.1g of dietary fiber. Given its high energy and fat content, this product is suitable for consumption in moderate portions. It can serve as an energy-dense snack or breakfast component, contributing to satiety and nutrient intake within a balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.