Data: USDA FoodData Central (Public Domain)
Nutrition facts for 241 branded products per 100g.
HARIBO Gummi Candy provides 333 kcal and 50g of sugar per 100g serving, with no fat or sodium. This product is primarily a source of carbohydrates, specifically sugars, offering quick energy. Due to its high sugar content and lack of other significant nutrients, it is best consumed occasionally and in small portions as part of a varied diet.
TROLLI Gummi Candy Hearts are primarily a source of carbohydrates, providing 77.42g per 100g, with 45.16g of that being sugar. Each 100g serving contributes 323 kcal and contains no fat, fiber, or iron. Given its high sugar content and minimal nutritional contribution, this product is best consumed in moderation as an occasional treat within a balanced diet.
This confectionery product contains 484 kcal and 45.31g of sugar per 100g. It also provides 17.19g of saturated fat per 100g, indicating it is suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-rich foods.
DIEFFENBACH'S Hand Cooked Kettle Chips provide 536 kcal per 100g, indicating a high energy density, and contain 1357mg of potassium. Due to their calorie content, these chips are best consumed in moderation as an occasional snack. They can be part of a balanced diet when paired with nutrient-rich foods and mindful portion control.
WONDERSHOP Hand Decorated Sugar Cookies provide 467 kcal and 36.67g of sugar per 100g. This product is calorie-dense with a high carbohydrate and sugar content. It can be incorporated into a balanced diet as an infrequent indulgence, contributing energy but limited essential nutrients.
Hannaford Raisins are a fat-free food, providing 286 kcal per 100g, primarily from carbohydrates, with 57.14g of sugar. They are a source of dietary fiber, containing 7.1g per 100g, and also provide 750mg of potassium. As a concentrated source of energy and natural sugars, raisins can contribute to a balanced diet when consumed in moderate portions, offering fiber and essential minerals like potassium and iron.
This hard candy is primarily a source of carbohydrates, with 93.33g per 100g, of which 86.67g is sugar. It provides 400 kcal of energy per 100g but contains no protein, fat, or sodium. As a high-sugar, high-energy food with minimal other nutrients, it is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods.
This peppermint hard candy provides 400 kcal per 100g and consists primarily of carbohydrates, with 73.33g of sugars per 100g. It contains no protein, fat, or fiber, and offers no significant vitamins or minerals. Given its high sugar and calorie content and lack of other essential nutrients, this product is best consumed sparingly as an occasional treat within a varied diet.
This product contains 14.89g of protein and 23.4g of total fat, including 9.57g of saturated fat, per 100g. It also provides 9.57g of sugar. Given its protein content, this item can serve as a source of protein. However, due to its fat and saturated fat levels, it is best consumed in moderation within an overall balanced dietary pattern.
This energy mix provides 548 kcal and 15g of protein per 100g. Its caloric density makes it suitable for individuals with high energy needs or as a compact snack. Due to its 37.5g fat (including 5g saturated fat) and 20g sugar content, mindful portioning is recommended to align with a balanced dietary pattern.
This Harvest Fruit Medley provides 375 kcal and 7.5 grams of dietary fiber per 100g serving. It is low in fat with 5 grams and contains 57.5 grams of sugar, which is typical for a dried fruit product. It can contribute to daily fruit intake and provide energy, though its sugar content suggests consumption in moderation as part of a varied diet.
This Hatch Chile Grass-fed Beef Jerky provides 32.14 grams of protein per 100g serving, contributing significantly to daily protein needs. It contains 1179 mg of sodium and 14.29 grams of sugar per 100g, making it a source of protein that should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium and sugar intake.
These grain-free pretzels provide 433 kcal and 76.67g of carbohydrates per 100g. Notably, the product contains 10,000mg of sodium per 100g. Due to its very high sodium content, this product should be consumed in very small, infrequent portions to maintain a balanced diet.
This gingerbread kit provides 367 kcal and 76.67 grams of carbohydrates, including 50 grams of sugar, per 100g. It is low in protein and contains no dietary fiber. Due to its high sugar content, this product is best consumed as an occasional treat in small portions to align with a balanced dietary pattern.
Per 100g, this product provides 571 kcal and 17.86g of protein. Its 25g of sugar per 100g, combined with its energy density, indicates it should be consumed in controlled portions to fit into a balanced diet.
Stater Bros. Markets Inc. Honey Wheat Braided Pretzels provide 400 kcal and 83.33g of carbohydrates per 100g, serving as a source of quick energy. They are low in fat, with no saturated or trans fats, but contain 600mg of sodium per 100g. Due to their sodium content, these pretzels are best consumed in moderation as part of a varied diet that includes lower-sodium options.
These tortilla chips provide 500 kcal per 100g, indicating a high energy content. They are notably high in sodium, containing 3930 mg. Due to their significant sodium and calorie levels, this product is best consumed in small, infrequent portions to complement a balanced diet.
Walgreens Jelly Bells provide 341 kcal and 85.37g of carbohydrates, including 53.66g of sugar, per 100g. This product contains no protein or fat. Given its high sugar content, it is suitable as an occasional energy source or treat when consumed in moderation as part of a varied and balanced diet.
SUNRISE Jelly Eggs, Tiny are primarily composed of carbohydrates, containing 90g per 100g, of which 80g is sugar. With 350 kcal per 100g and no protein or fat, this product provides energy primarily from sugars and should be consumed in moderation as part of an overall balanced diet.
Krause Gentle Corporation Jumbo Sunflower Seeds provide 330 kcal and 8.33g of protein per 100g. Containing 380mg of sodium, this product can contribute to daily energy and protein intake. Due to its sodium content, it is best consumed in moderation as part of a balanced diet, particularly for individuals managing sodium levels.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.