Data: USDA FoodData Central (Public Domain)
Nutrition facts for 345 branded products per 100g.
NINHO Instant Dry Whole Milk provides 26.67g of protein and 833mg of calcium per 100g, supporting muscle and bone health. As a whole milk product, it also contains saturated fat and sugars. This product can be integrated into a balanced diet as a dairy source, considering its overall nutritional profile.
This sauce contains 23.33 grams of sugar and 500 mg of sodium per 100 grams. It is low in fat, with 0 grams of saturated or trans fat. Due to its sugar and sodium content, this product is best consumed in small portions as a flavor enhancer within a balanced diet.
This product contains 23.33 grams of sugar and 500 milligrams of sodium per 100 grams, indicating a high concentration of both. It is free of cholesterol, saturated fat, and trans fat. Due to its high sugar and sodium content, this sauce is best consumed in small portions as an occasional addition to meals to help manage overall daily intake.
This jalapeno cheddar cheese provides 424 kcal and 21.21 grams of protein per 100g. It is a source of calcium (455 mg/100g) but also contains 36.36 grams of fat, including 21.21 grams of saturated fat, and 636 mg of sodium. Due to its energy density, and higher levels of saturated fat and sodium, this product is best consumed in moderation as part of a balanced diet, alongside foods lower in these nutrients.
This pasteurized process cheese blend provides 21.43g of protein and 536mg of calcium per 100g serving, contributing to daily nutrient intake. However, it is high in fat, with 28.57g total fat and 21.43g saturated fat, and contains 1286mg of sodium per 100g. Therefore, it is best consumed in small portions to complement a balanced diet that is otherwise low in saturated fat and sodium.
This BBQ sauce contains 40.54g of sugar and 1135mg of sodium per 100g, contributing significantly to daily carbohydrate and sodium intake. It is fat-free and contains no protein or fiber. Due to its high sugar and sodium content, this product is best used in small quantities as a flavor condiment within a balanced dietary pattern.
This product provides 266 kcal and 7g of protein per 100g. It is notably high in sodium, with 868 mg per 100g, and contains 8.4g of saturated fat. Due to its elevated sodium and saturated fat levels, this item is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.
This Weight Watchers Jalapeño String Cheese Stick is a source of protein, providing 25g per 100g, and calcium, with 850mg per 100g. It contains 0g of sugar and 4.17g of carbohydrates. As a dairy product, it can contribute to daily protein and calcium intake, but its 833mg sodium content per 100g should be considered when managing overall sodium consumption within a balanced diet.
This toddler milk beverage provides 583 mg of calcium and 6.67 mg of iron per 100g, alongside 444 kcal and 47.22g of sugar. As a supplemental source of energy and micronutrients for toddlers, it can be included in a balanced diet. This requires appropriate portioning and combination with other foods to ensure overall nutritional needs are met and sugar intake is managed.
MIGDAL Kosher Sliced Natural Mozzarella Cheese is a dairy product rich in protein, providing 28.57g per 100g, and an excellent source of calcium with 714mg per 100g. It is low in carbohydrates and contains no sugar. Given its saturated fat content of 10.71g and 571mg of sodium per 100g, this cheese can be included in a balanced diet in moderation to support protein intake and bone health.
This Muenster cheese provides 21.43 grams of protein and 643 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it is high in fat, with 32.14 grams of total fat and 17.86 grams of saturated fat, and contains 679 mg of sodium. Therefore, it is best consumed in moderation as part of a balanced diet.
MIGDAL Kosher Sliced Natural Swiss Cheese provides 21.43g of protein and 714mg of calcium per 100g, supporting bone and muscle health. Due to its 35.71g of fat, including 21.43g of saturated fat, this product is best consumed in moderation as part of a balanced diet focused on managing overall fat intake. It contains no carbohydrates or sugar.
This soft-ripened cheese provides 12.86g of protein and 143mg of calcium per 100g serving, supporting muscle maintenance and bone health. However, it is high in fat, containing 24.64g of total fat with 18.21g being saturated fat, and contributes 400mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, particularly when paired with foods lower in fat and sodium.
This cheddar cheese is a source of protein, providing 21.43g per 100g, and an excellent source of calcium with 536mg. However, it is high in total fat (32.14g), saturated fat (17.86g), and sodium (643mg). Therefore, it should be consumed in controlled portions to fit within a balanced diet, complementing other foods to ensure overall nutritional needs are met.
This cheddar cheese provides 21.43g of protein and 536mg of calcium per 100g. With 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium per 100g, it can be incorporated into a balanced diet in controlled portions to contribute to daily protein and calcium needs while managing fat and sodium intake.
This lowfat cottage cheese and mango product contains 7.52g of protein and 83 kcal per 100g, providing protein with a low fat content of 1.88g. With 263mg of sodium and 6.77g of sugar per 100g, it can contribute to a balanced diet when considering overall daily intake of these nutrients.
AUGASON FARMS Low Fat Milk Alternative powder provides 17.65g of protein and 588mg of calcium per 100g, contributing to bone health and muscle maintenance. Per 100g, it also contains 11.76g of saturated fat and 647mg of sodium. When prepared according to instructions, this product can serve as a source of protein and calcium within a balanced dietary pattern.
LA LECHERITA Low Fat Sweetened Condensed Milk provides 300 kcal and 60g of sugar per 100g, indicating a high energy and sugar content. It also offers 250mg of calcium and is low in total fat at 3.75g, with 2.5g saturated fat. Due to its high sugar and calorie density, this product is suitable for occasional, moderate consumption as part of a balanced diet to manage overall sugar intake.
This queso blanco provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, contributing to muscle maintenance and bone health. With 250 kcal and 12.5 grams of saturated fat per 100 grams, alongside 357 milligrams of sodium, it can be incorporated into a balanced diet in moderation, mindful of its fat and sodium contributions.
This mango drinkable yogurt provides 168 mg of calcium and 3.86 g of protein per 100g serving. It can contribute to daily calcium and protein intake, but with 13.53 g of sugar per 100g, it should be consumed in moderation as part of an overall balanced diet that limits added sugars.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.