Branded Food Nutrition Database

This Simply Oat Vanilla Bottle is a low-calorie, low-fat plant-based beverage, providing 33 kcal and 0.42g of fat per 100g, with no cholesterol, saturated, or trans fats. It can serve as an alternative to dairy milk for those seeking lower fat options or avoiding dairy products. However, it is not a significant source of protein, fiber, calcium, or vitamin D, and contains 2.92g of sugar per 100g, so its nutritional contribution should be balanced with other foods to meet daily nutrient requirements.

KRAFT Singles American Cheese provides 1619 mg of calcium and 6 μg of Vitamin D per 100g, contributing to bone health. It also contains 14.29 g of protein. However, it is high in sodium, with 1190 mg per 100g, and contains 11.9 g of saturated fat. Therefore, it can be included in a balanced diet in moderation, alongside foods lower in sodium and saturated fat.

KRAFT Singles American Cheese Slices provide 1619 mg of calcium and 6 μg of Vitamin D per 100g, contributing to bone health. However, with 1190 mg of sodium and 11.9 g of saturated fat per 100g, this product should be consumed in moderation as part of a balanced diet to manage intake of these nutrients.

KRAFT Singles American Extra Thin Cheese Slices contain 1533 mg of calcium and 16.67 g of protein per 100g, contributing to bone health and muscle maintenance. It also provides 4 µg of Vitamin D. Due to its 1200 mg of sodium and 11.67 g of saturated fat per 100g, this product is best consumed in moderation as part of a varied diet to manage overall intake of these nutrients.

KRAFT Singles Swiss Cheese Slices are a source of calcium, providing 1571 mg per 100g, and contain 19.05g of protein. This product is also high in sodium, with 1476 mg, and contains 11.9g of saturated fat per 100g. Therefore, it should be consumed in moderation to contribute to a balanced diet while managing sodium and saturated fat intake.

KRAFT Singles White American With 2% Milk Cheese Slices provide 1053 mg of calcium and 5 μg of vitamin D per 100g, supporting bone health. With 21.05 g of protein, it contributes to daily protein intake. Given its 1211 mg sodium content, this product can be included in a balanced diet in moderation, alongside foods lower in sodium.

HAOLAM Sliced Natural Provolone Cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its 750mg sodium and 12.5g saturated fat per 100g, it is best consumed in moderation as part of a balanced diet, complementing meals with other nutrient-dense foods.

VELVEETA Slices Jalapeo Cheese provides 762 mg of calcium and 14.29 g of protein per 100g serving. It also contains 1571 mg of sodium, a high amount for a single food item. Given its significant sodium content, this product should be consumed in moderation as part of a balanced diet, complementing other foods that provide a broader range of nutrients.

VELVEETA Slices Original Flavored Cheese provides 842 mg of calcium and 15.79 g of protein per 100g, contributing to bone health and muscle maintenance. However, it contains 1316 mg of sodium per 100g, which is a significant amount. Therefore, this product can be included in a balanced diet in moderation, particularly when monitoring overall sodium intake, while still providing beneficial nutrients like calcium.

This product provides 762 mg of calcium and 14.29 g of protein per 100g. However, it is very high in sodium, containing 1333 mg per 100g. As such, it can contribute to calcium and protein intake, but should be consumed sparingly within a balanced diet to manage overall sodium intake.

Velveeta Slices Sharp Cheddar Cheese provides 762 mg of calcium per 100g, contributing significantly to daily calcium intake, and also offers 14.29 g of protein. However, with 1333 mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

This barbecue sauce is primarily a source of carbohydrates, providing 37.84 grams per 100g, with 35.14 grams being sugars. It also contains a significant 919 mg of sodium per 100g. Given its high sugar and sodium content, this product is suitable for occasional use in small quantities to add flavor to dishes, fitting into a balanced diet when consumed in moderation.

This pineapple cottage cheese offers 90 kcal and 9.02 grams of protein per 100g, providing a protein source with 1.88 grams of fat. It contains 7.52 grams of sugar and 293 mg of sodium per 100g. This product can contribute to daily protein and calcium intake within a balanced diet, with consideration for its sodium content.

LUDWIG DAIRY Smietana contains 17.61 grams of total fat, with 12.32 grams being saturated fat, and 211 kcal per 100g serving. It also provides 106 mg of calcium. Due to its fat content, this product is best consumed in moderation as part of a balanced diet, where it can contribute calcium and add flavor to meals while managing overall fat intake.

This smoked cheddar blend is a source of protein (21.43g per 100g) and calcium (536mg per 100g). However, it is high in sodium, containing 1286mg per 100g, and also high in saturated fat (21.43g). Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals rather than forming a primary component.

BELGIOIOSO Smoked Fresh Mozzarella Cheese provides 21.43 grams of protein and 286 mg of calcium per 100g, contributing to muscle maintenance and bone health. With 0 grams of carbohydrates and sugar, it can fit into low-carbohydrate eating patterns. Due to its 16.07 grams of saturated fat, it is best consumed in moderation as part of a varied diet to balance overall fat intake.

This Smoked Gouda Blend Cheese provides 21.43 grams of protein and 536 milligrams of calcium per 100 grams, with a low carbohydrate content of 3.57 grams. However, it is high in fat, containing 28.57 grams of total fat and 21.43 grams of saturated fat, along with 1286 milligrams of sodium. Due to its high fat and sodium content, this product is best consumed in small portions as part of a balanced diet.

This soursop drinkable lowfat yogurt provides 101 kcal and 3.54 g of protein per 100g. It is a source of calcium, offering 121 mg, and contains 1.26 g of fat and 13.64 g of sugar. This dairy product can be incorporated into a balanced diet as a snack or part of a meal, contributing to daily protein and calcium intake.

HICKORY FARMS Spicy Brown Mustard provides 0 kcal and 1600 mg of sodium per 100g. As a condiment, it can add flavor to meals without contributing significant calories, but its high sodium content means it should be used in small portions to align with a balanced diet.

Steve's & Ed's Bbq Wing Sauce is characterized by its high sugar and sodium content, providing 33.33g of sugar and 1056mg of sodium per 100g. It contains no protein, fat, or fiber. Given its significant sugar and sodium levels, this sauce should be used sparingly to complement meals, ensuring overall dietary balance with nutrient-dense foods and controlled sodium intake.